1.0湛盧咖啡https://demo.gcreate.com.tw/zhanlucoffeehuiyin.chienhttps://demo.gcreate.com.tw/zhanlucoffee/author/huiyin-chien/喝咖啡睡不著? | 黑金教父廖國明 專欄rich600338<blockquote class="wp-embedded-content" data-secret="gFFB2dtzPL"><a href="https://demo.gcreate.com.tw/zhanlucoffee/blog-coffee-bean-insomnia/">喝咖啡睡不著？</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://demo.gcreate.com.tw/zhanlucoffee/blog-coffee-bean-insomnia/embed/#?secret=gFFB2dtzPL" width="600" height="338" title="喝咖啡睡不著？ — 湛盧咖啡" data-secret="gFFB2dtzPL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://demo.gcreate.com.tw/zhanlucoffee/wp-content/uploads/2020/04/a8a34b4e5ce1035bd2e3b4720b3e26a7-scaled.jpg25602560喝咖啡睡不著？‧我喜歡咖啡的味道，但喝了怕晚上睡不著….‧我喝咖啡會心悸….想喝咖啡又怕睡不著？對策很簡單，減少咖啡因的攝取或殘留。不小心喝多了怎麼辦？這很常見。這時候，多喝水即可，藉著水分將咖啡因快速帶到體外：您現在喝下1公升的水，通常1小時內會排出80%，咖啡因也會隨之快速排出體外。希望您每天喝到好咖啡，也祝您夜夜好夢。