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\u5167\u5bb9\u7c21\u4ecb<\/p>\n

\u672c\u66f8\u662f\u97cc\u6027\u5fc3\u7406\u5b78\uff08Resilience Psychology\uff09\u3001\u5275\u50b7\u5fc3\u7406\u5b78\u7684\u4f73\u4f5c\u3002<\/p>\n

\u95dc\u5fc3\u6211\u5011\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u548c\u5176\u4ed6\u4eba\u662f\u8b93\u6211\u5011\u7684\u4eba\u751f\u8b8a\u5f97\u6709\u610f\u7fa9\u7684\u91cd\u8981\u4e00\u8ab2\u3002\u5c0d\u65bc\u90a3\u4e9b\u5728\u6cbb\u7642\u548c\u52a9\u4eba\u9818\u57df\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u8af8\u5982\u91ab\u7642\u3001\u8b77\u7406\u3001\u6559\u80b2\u3001\u5fc3\u7406\u6cbb\u7642\u3001\u793e\u6703\u5de5\u4f5c\u3001\u653f\u5e9c\u90e8\u9580\u548c\u8ecd\u968a\u7b49\uff0c\u4e00\u7a2e\u6709\u610f\u7fa9\u7684\u751f\u6d3b\u65b9\u5f0f\u8b8a\u5f97\u66f4\u6709\u53ef\u80fd\u3002\u4f46\u662f\uff0c\u540c\u60c5compassion\u4e26\u4e0d\u5bb9\u6613\u3002\u6709\u6642\uff0c\u7576\u6211\u5011\u6c92\u6709\u6b63\u78ba\u7684\u614b\u5ea6\u548c\u65b9\u6cd5\u6642\uff0c\u5c0d\u4ed6\u4eba\u7684\u95dc\u5fc3\u53ef\u80fd\u5177\u6bc0\u6ec5\u6027\u3002\u4f38\u51fa\u63f4\u624b\uff08\u53ca\u5167\u5fc3\u53cd\u601d\uff09\u9700\u8981\u667a\u6167\uff0c\u800c\u9019\u7a2e\u667a\u6167\u53ea\u4f86\u81ea\u65bc\u8b19\u905c\u548c\u77e5\u8b58\u7684\u6b63\u78ba\u7d44\u5408\u3002<\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/p>\n

\u7f85\u67cf\uff0e\u5a01\u514b\u65af\uff08Robert J. Wicks\uff09<\/p>\n

\u6d77\u5167\u66fc\u91ab\u5b78\u9662\u548c\u91ab\u9662\uff08Hahnemann Medical College and Hospital\uff09\u7684\u5fc3\u7406\u5b78\u535a\u58eb\uff0c\u7f8e\u570b\u99ac\u91cc\u862d\u5dde\u7f85\u8000\u62c9\u5927\u5b78\u69ae\u8b7d\u9000\u4f11\u6559\u6388\u3002\u4ed6\u70ba\u5c08\u696d\u4eba\u58eb\u548c\u4e00\u822c\u5927\u773e\u51fa\u7248\u4e86\u4e94\u5341\u591a\u672c\u66f8\uff0c\u5305\u62ec\u300a\u8d70\u904e\u6c99\u6f20\uff1a\u5b78\u7fd2\u653e\u4e0b\u3001\u7c21\u55ae\u751f\u6d3b\u300b\uff08Crossing the Dessert\uff09\u3001\u300a\u89c0\u9ede\uff1a\u98a8\u66b4\u4e2d\u7684\u5e73\u975c\u300b\uff08Perspective: The Calm within the Storm\uff09\uff1b\u300a\u5f48\u6027\uff1a\u5805\u97cc\u7684\u751f\u6d3b\u300b\uff08Bounce: Living the Resilient Life)\uff1b\u548c\u300a\u99ad\u9f8d\u300b\uff08Riding the Dragon\uff09\u7b49\u3002\u5a01\u514b\u65af\u535a\u58eb\u5728\u8d8a\u5357\u6cb3\u5167\u3001\u5317\u4eac\u3001\u592a\u5b50\u6e2f\u3001\u7d04\u7ff0\u5c3c\u65af\u5821\u3001\u91d1\u908a\u3001\u5e03\u9054\u4f69\u65af\u548c\u6885\u7d04\u8a3a\u6240\u3001\u54c8\u4f5b\u5927\u5b78\u7684\u5152\u7ae5\u91ab\u9662\u548c\u54c8\u4f5b\u795e\u5b78\u9662\u3001\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u91ab\u5b78\u9662\u3001\u7f8e\u570b\u7a7a\u8ecd\u5b78\u9662\uff0c\u5728\u570b\u6703\u5c71\u7d66\u570b\u6703\u8b70\u54e1\u548c\u4ed6\u5011\u7684\u53c3\u8b00\u9577\uff0c\u6700\u8fd1\u4e00\u6b21\u662f\u5728\u8c9d\u9b6f\u7279\uff0c\u70ba\u5728\u6558\u5229\u4e9e\u963f\u52d2\u5761\u5de5\u4f5c\u548c\u751f\u6d3b\u7684\u4eba\u6f14\u8b1b\u3002\u4ed6\u5728\u5404\u5730\u7684\u6f14\u8b1b\u4e2d\u5f37\u8abf\u5fa9\u539f\u529b\u3001\u81ea\u6211\u4fdd\u5065\u548c\u4fdd\u6301\u5065\u5eb7\u89c0\u9ede\u7684\u91cd\u8981\u6027\u3002\u4ed6\u66fe\u4efb\u8077\u65bc\u5e03\u6797\u83ab\u723e\u5b78\u9662\uff08Bryn Mawr College\uff09\u793e\u6703\u5de5\u4f5c\u548c\u793e\u6703\u7814\u7a76\u6240\uff0c\u4e26\u7372\u5f97\u7f8e\u570b\u8aee\u5546\u5b78\u6703\uff08 American Counseling Association, ACA\uff09\u95dc\u65bc\u7cbe\u795e\u3001\u502b\u7406\u548c\u50f9\u503c\u89c0\u65b9\u9762\u7684\u5e74\u5ea6\u4eba\u9053\u4e3b\u7fa9\u734e\u3002\u4e8c\u25cb\u25cb\u516d\u5e74\uff0c\u4ed6\u7372\u5f97\u7dad\u767b\u7d0d\u5927\u5b78\uff08Widener University\uff09\u9812\u767c\u7684\u5353\u8d8a\u5fc3\u7406\u5b78\u7b2c\u4e00\u5c46\u5e74\u5ea6\u6821\u53cb\u734e\u3002\u5a01\u514b\u65af\u66fe\u5728\u7f8e\u570b\u8ecd\u968a\u4e2d\u64d4\u4efb\u6d77\u8ecd\u9678\u6230\u968a\u8ecd\u5b98\u3002<\/p>\n

\u8b6f\u8005\u7c21\u4ecb<\/p>\n

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\u611f\u6069\u672c\u66f8\u51fa\u7248\u4e4b\u524d\uff0c\u6709\u6a5f\u6703\u95b1\u8b80\u521d\u7a3f\uff0c\u8457\u5be6\u6df1\u611f\u53d7\u76ca\u826f\u591a\uff0c\u4fc3\u4f7f\u6211\u771f\u5fc3\u60f3\u8981\u5c07\u6b64\u66f8\u63a8\u85a6\u7d66\u4f60\u5011\uff01\u9019\u672c\u66f8\u9996\u5148\u5438\u5f15\u6211\u7684\u5730\u65b9\uff0c\u662f\u6587\u5b57\u7684\u9b54\u529b\uff0c\u81ea\u95b1\u8b80\u66f8\u5e8f\u4e4b\u6642\uff0c\u5373\u6df1\u6df1\u88abDr. Wicks\u7684\u5b57\u5b57\u53e5\u53e5\u6240\u5438\u5f15\uff0c\u8feb\u4e0d\u53ca\u5f85\u537b\u53c8\u662f\u81ea\u7136\u800c\u7136\u5730\uff0c\u5982\u884c\u96f2\u6d41\u6c34\u822c\uff0c\u8d70\u9032\u5fc3\u9748\u7684\u9b54\u6cd5\u68ee\u6797\u88e1\u3002\u96d6\u7136\u9019\u662f\u672c\u7ffb\u8b6f\u66f8\uff0c\u95b1\u8b80\u8d77\u4f86\u537b\u662f\u975e\u5e38\u8f15\u9b06\u6d41\u66a2\u53c8\u5bcc\u9952\u5bd3\u610f\uff0c\u5f77\u5f7f\u4eba\u751f\u5c0e\u5e2b\u5e36\u8457\u8c50\u6c9b\u7684\u71b1\u60c5\uff0c\u6eab\u548c\u7684\u53e3\u543b\uff0c\u8207\u4f60\u4e26\u80a9\u800c\u884c\uff0c\u5206\u4eab\u6558\u8aaa\u8457\u770b\u4f3c\u5e73\u51e1\u7121\u5947\u7684\u751f\u6d3b\u4e8b\u4ef6\uff0c\u8d70\u51fa\u9b54\u6cd5\u68ee\u6797\u7684\u90a3\u4e00\u523b\uff0c\u4f60\u767c\u73fe\u61f7\u88e1\u62b1\u8457\u6eff\u6eff\u7684\u7701\u601d\u8207\u9ad4\u609f\u7684\u679c\u5be6\u3002<\/p>\n

\u4e00\u5982\u5148\u524d\u7684\u8457\u4f5c\u8207\u6f14\u8b1b\u98a8\u683c\uff0cDr. Wicks\u5728\u9019\u672c\u66f8\u88e1\u4ee5\u6eab\u6696\u7cbe\u95e2\u7684\u8a71\u8a9e\u6df1\u523b\u63cf\u7e6a\u51fa\u52a9\u4eba\u8005\u9762\u81e8\u7684\u554f\u984c\uff0c\u4ee5\u4ed6\u771f\u5be6\u7684\u4eba\u751f\u7d93\u6b77\u8207\u5de5\u4f5c\u4e2d\u7684\u751f\u6d3b\u6545\u4e8b\u4f86\u63d0\u9192\u6211\u5011\uff1a\u4eba\u751f\u4e2d\u7684\u6bcf\u500b\u969b\u9047\u90fd\u6709\u610f\u7fa9\uff0c\u53ea\u8981\u4f60\u6709\u8db3\u5920\u7684\u89ba\u5bdf\u529b\uff01\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5982\u4f55\u5c07\u9019\u4e9b\u9032\u5165\u610f\u8b58\u7684\u89ba\u77e5\u3001\u9818\u609f\uff0c\u4ed8\u8af8\u65bc\u884c\u52d5\uff0c\u4e26\u7dad\u6301\u8457\u71b1\u60c5\u53bb\u5be6\u8e10\u5b83\u5011\uff01\u8003\u91cf\u73fe\u4ee3\u4eba\u5feb\u901f\u5fd9\u788c\u7684\u751f\u6d3b\u8207\u6709\u9650\u7684\u6642\u9593\uff0cDr. Wicks\u5728\u9019\u672c\u66f8\u88e1\u4ee5\u81f3\u7406\u540d\u8a00\u3001\u751f\u6d3b\u6545\u4e8b\u92ea\u9673\u51fa\u4e00\u5247\u5247\u7c21\u55ae\u3001\u6709\u529b\u53c8\u7f8e\u5999\u7684\u6559\u8aa8\u7bc7\u7ae0\uff1b\u7136\u800c\uff0c\u95b1\u8b80\u4e4b\u5f8c\u4f60\u6703\u767c\u73fe\uff0c\u5982\u540cDr. Wicks\u4e5f\u8aaa\uff0c\u9019\u672c\u66f8\u4e26\u975e\u7528\u4f86\u300c\u5feb\u901f\u89e3\u6c7a\u300d\u554f\u984c\uff0c\u5b83\u4e0d\u662f\u5373\u523b\u898b\u6548\u7684\u7dad\u4ed6\u547d\uff0c\u89aa\u8eab\u5be6\u8e10\u9019\u4e9b\u6559\u8aa8\u9700\u8981\u601d\u8003\u53ca\u6bc5\u529b\u3002<\/p>\n

\u300c\u4e0d\u5fc5\u554f\u5012\u6963\u4e8b\u662f\u5426\u6703\u767c\u751f\u5728\u6211\u5011\u8eab\u4e0a\uff0c\u8981\u554f\u4f55\u6642\u6703\u767c\u751f\uff01\u300d\u662f\u7684\uff0c\u4e0d\u50c5\u662f\u5c08\u696d\u52a9\u4eba\u5de5\u4f5c\u8005\uff0c\u4efb\u4f55\u4eba\u5728\u751f\u547d\u4e2d\u67d0\u4e9b\u6642\u523b\u3001\u67d0\u500b\u6642\u9593\u9ede\u90fd\u6703\u662f\u5404\u7a2e\u5f62\u5f0f\u7684\u751f\u547d\u7167\u9867\u8005\u3002\u5728\u6211\u904e\u53bb\u4e00\u7cfb\u5217\u7684\u97cc\u6027\uff08Resilience, \u4ea6\u5e38\u88ab\u7ffb\u8b6f\u6210\u300c\u5fa9\u539f\u529b\u300d) \u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u97cc\u6027\u8207\u8077\u696d\u5026\u6020\u606f\u606f\u76f8\u95dc\uff0c\u5176\u4e2d\u7576\u500b\u4eba\u8d8a\u5177\u6709\u8cbc\u8fd1\u4ed6\u4eba\u7684\u97cc\u6027\uff0c\u4e5f\u5c31\u662f\u7576\u500b\u4eba\u8d8a\u662f\u7121\u6cd5\u8868\u9054\u8ca0\u9762\u60c5\u7dd2\u3001\u8207\u4ed6\u4eba\u4fdd\u6301\u7406\u6027\u6e9d\u901a\u4ee5\u7372\u5f97\u540c\u7406\uff0c\u8d8a\u5bb9\u6613\u5728\u5de5\u4f5c\u4e2d\u7522\u751f\u60c5\u7dd2\u8017\u7aed\uff0c\u8b8a\u5f97\u7f3a\u4e4f\u4eba\u6027\u5316\uff0c\u7522\u751f\u6d88\u6975\u7684\u614b\u5ea6\u3002\u9019\u672c\u66f8\u7684\u6bcf\u4e00\u5247\u6559\u8aa8\u5373\u662f\u7576\u8eab\u70ba\u52a9\u4eba\u8005\u7684\u6211\u5011\u9762\u81e8\u751f\u547d\u7684\u7121\u5e38\u3001\u52a9\u4eba\u6642\u7684\u7121\u529b\u611f\u3001\u88ab\u8ca0\u9762\u7684\u60c5\u7dd2\u53cd\u64b2\u4e4b\u969b\uff0c\u9700\u8981\u53cd\u8986\u5480\u56bc\u7684\u5fc3\u9748\u98df\u8b5c\uff0c\u5e6b\u52a9\u6211\u5011\u57f9\u990a\u3001\u52aa\u529b\u4fdd\u6301\u4f4f\u97cc\u6027\u3002\u97cc\u6027\u7684\u57f9\u990a\u4e0d\u662f\u5728\u7279\u5225\u7684\u6642\u523b\u6216\u4ee5\u7279\u5225\u7684\u5100\u5f0f\u800c\u7372\u5f97\uff0c\u751f\u547d\u4e2d\u7684\u632b\u6298\u7121\u6240\u4e0d\u5728\uff0c\u800c\u97cc\u6027\u5c31\u5728\u81ea\u7701\u3001\u7368\u8655\u3001\u81ea\u6211\u89ba\u5bdf\u4e2d\u57f9\u990a\uff0c\u97cc\u6027\uff0c\u5bc4\u5c45\u65bc\u632b\u6298\u800c\u751f\u5b58\u8301\u58ef\u3002<\/p>\n

\u9019\u672c\u66f8\u7684\u6a19\u984c==Embracing Compassion andHope in a Troubled World \u300c\u65bc\u6df7\u4e82\u7684\u4e16\u754c\u4e2d\u61f7\u62b1\u540c\u60c5\u8207\u5e0c\u671b\u300d\uff0c\u662fDr. Wicks\u5c0d\u4eba\u751f\u7684\u9ad4\u609f\u4e26\u63d0\u9192\u6211\u5011\uff0c\u6d3b\u5728\u7576\u4e0b\u4e26\u975e\u4e0d\u9867\u4e00\u5207\u76e1\u60c5\u7684\u4eab\u6a02\uff0c\u800c\u662f\u8a8d\u6e05\u3001\u9ad4\u8a8d\u751f\u547d\u4e4b\u82e6\u7684\u540c\u6642\uff0c\u5728\u6709\u9650\u7684\u751f\u547d\u4e4b\u6cb3\u4e2d\u5373\u5c07\u6c89\u6dea\u6216\u8dcc\u8de4\u4e4b\u6642\uff0c\u85c9\u4ee5\u9806\u52e2\u57f9\u990a\u97cc\u6027\u3001\u61f7\u62b1\u5e0c\u671b\u3001\u91cd\u65b0\u8e0f\u7a69\u6b65\u4f10\u5f80\u524d\u9081\u9032\u3002\u9019\u6b63\u662f\u300c\u6b63\u5411\u5fc3\u7406\u5b78\u300d\u8981\u50b3\u9054\u7684\u7cbe\u795e\uff0c\u8a8d\u6e05\u554f\u984c\u6240\u5728\u7684\u540c\u6642\uff0c\u66f4\u91cd\u8996\u6b63\u9762\u7684\u529b\u91cf\uff0c\u4e26\u5584\u7528\u5b83\u5011\u5ea6\u904e\u751f\u547d\u4e2d\u4efb\u4f55\u82e6\u96e3\u7684\u6642\u523b\u3002<\/p>\n

\u771f\u611b\u4e0d\u6703\u4f7f\u4eba\u67af\u7aed\uff01\u6709\u6642\uff0c\u7576\u6211\u5011\u6c92\u6709\u6b63\u78ba\u7684\u614b\u5ea6\u548c\u65b9\u6cd5\u6642\uff0c\u5c0d\u4ed6\u4eba\u7684\u95dc\u6ce8\u53ef\u80fd\u6703\u5c0d\u500b\u4eba\u9020\u6210\u6bc0\u6ec5\u6027\u7684\u5f71\u97ff\u3002\u5982\u540c\u7f8e\u570b\u559c\u5287\u5973\u6f14\u54e1Lucille Ball\u6240\u8aaa\uff1a\u300c\u5148\u611b\u81ea\u5df1\uff0c\u5176\u4ed6\u4e8b\u60c5\u5c31\u6703\u4f9d\u5e8f\u5c31\u4f4d\uff0c\u5148\u611b\u81ea\u5df1\uff0c\u624d\u6703\u5b8c\u6210\u4efb\u4f55\u4e8b\u60c5\u3002\u300dDr. Wicks\u5728\u9019\u672c\u66f8\u88e1\u8981\u50b3\u9054\u7684\u53e6\u4e00\u500b\u91cd\u8981\u7684\u6559\u8aa8\u5373\u662f\uff0c\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u3001\u6bcf\u4e00\u4f4d\u52a9\u4eba\u5de5\u4f5c\u8005\uff0c\u5728\u9ede\u71c3\u81ea\u5df1\u7167\u4eae\u5225\u4eba\u4e4b\u6642\uff0c\u4e0d\u8981\u5fd8\u4e86\u7df4\u7fd2\u81ea\u6211\u89ba\u5bdf\uff0c\u627e\u51fa\u81ea\u6211\u751f\u547d\u7684\u50f9\u503c\uff0c\u767c\u6398\u81ea\u6211\u7684\u5929\u8ce6\u4e26\u6d3b\u51fa\u81ea\u6211\u3002\u800c\u5728\u6b64\u4e4b\u524d\uff0c\u6211\u5011\u5fc5\u9808\u627f\u8a8d\u81ea\u5df1\u7684\u6709\u9650\uff0c\u63a5\u53d7\u81ea\u5df1\u7684\u4e0d\u8db3\uff0c\u4e26\u7d66\u4e88\u81ea\u5df1\u5927\u5927\u7684\u64c1\u62b1\uff0c\u300c\u4e00\u65e6\u6211\u5011\u771f\u6b63\u63a5\u53d7\u81ea\u8eab\u7684\u9650\u5236\uff0c\u500b\u4eba\u6210\u9577\u8207\u767c\u5c55\u7684\u6a5f\u6703\u5e7e\u4e4e\u7121\u7aae\u7121\u76e1\u3002\u300d\u62b1\u8457\u300c\u4e00\u5207\u90fd\u662f\u79ae\u7269\u300d\u7684\u7cbe\u795e\uff0c\u5982\u6b64\u59cb\u80fd\u6df1\u523b\u7684\u611f\u6fc0\u8207\u8b19\u5351\uff0c\u5f97\u4ee5\u64c1\u6709\u6e90\u6e90\u4e0d\u65b7\u7684\u529b\u91cf\u9762\u5c0d\u751f\u547d\u4e2d\u7684\u632b\u6557\uff0c\u9762\u5c0d\u6709\u9650\u7684\u751f\u547d\u8207\u5931\u53bb\uff0c\u7d42\u80fd\u5e73\u975c\u5730\u653e\u624b\uff0c\u4ee5\u901a\u5f80\u66f4\u5927\u7684\u5167\u5fc3\u81ea\u7531\u3002<\/p>\n

\u672c\u66f8\u6240\u8b02\u7684\u6df1\u591c\uff0c\u4fc2\u6307\u4eba\u751f\u4e2d\u4efb\u4f55\u4e00\u500b\u4e0d\u5b89\u7684\u9ed1\u6697\u7684\u7121\u52a9\u7684\u6642\u523b\uff0c\u5c0d\u6211\u500b\u4eba\u4f86\u8aaa\uff0c\u6211\u559c\u6b61\u5c07\u9019\u672c\u66f8\u7576\u505a\u662f\u591c\u665a\u7684\u6795\u908a\u6545\u4e8b\u66f8\uff0c\u5728\u7d1b\u64fe\u7684\u4e00\u5929\u7d50\u675f\u4e4b\u524d\uff0c\u9078\u4e00\u7bc7\u7279\u5225\u6709\u611f\u89ba\u7684\u6559\u8aa8\u4f86\u95b1\u8b80\uff0c\u7d30\u7d30\u5480\u56bc\u3001\u8046\u807d\u3001\u53cd\u601d\u3001\u6c89\u6fb1\uff0c\u50cf\u662f\u8eab\u8655\u9ed1\u6697\u4e4b\u4e2d\uff0c\u4ef0\u671b\u76e1\u662f\u5e03\u6eff\u7480\u74a8\u661f\u661f\u7684\u5929\u7a7a\uff0c\u505a\u51a5\u60f3\u3001\u975c\u5fc3\u6216\u611f\u6069\u7684\u7df4\u7fd2\uff0c\u4f7f\u6211\u7372\u5f97\u4e00\u591c\u597d\u7720\u3002\u671f\u5f85\u4f60\u4e00\u8d77\u4f86\u767c\u6398\u9019\u672c\u66f8\u7684\u50f9\u503c\uff0c\u91cd\u62fe\u52a9\u4eba\u7684\u521d\u5fc3\u3001\u4eab\u53d7\u4ed8\u51fa\u7684\u5feb\u6a02\u3001\u64c1\u62b1\u751f\u547d\u7684\u75db\u695a\uff0c\u8207\u7f8e\u5999\u7684\u751f\u547d\u6a02\u7ae0\u5171\u821e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u5c0f\u8a02\u91cf\uff1a1
\n\u539f\u6587\u66f8\u540d\uff1aNight Call: Embracing Compassion and Hope in a Troubled World
\n\u4f5c\u8005\uff1a\u7f85\u67cf\uff0e\u5a01\u514b\u65af\uff08Robert J. Wicks\uff09
\n\u8b6f\u8005\uff1a\u738b\u654f\u96ef
\n\u51fa\u7248\u65e5\u671f\uff1a2019\u5e749\u670810\u65e5
\n\u66f8\u7cfb\u540d\u7a31\uff1a\u5fc3\u9748\u62d3\u5c55\u7cfb\u5217
\n\u66f8\u7c4d\u7de8\u865f\uff1aD-206
\n\u958b\u6578\uff1a\u5e73\u88dd25\u958b (15\u00d721cm)
\n\u9801\u6578\uff1a264\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09
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