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\u514b\u8389\u7d72\u6c40\u2027\u5a1c\u8299\u535a\u58eb\uff08Kristin Neff , PhD\uff09<\/strong>
\u7f8e\u570b\u5fb7\u5dde\u5967\u65af\u4e01\u5927\u5b78\u4eba\u985e\u767c\u5c55\u8207\u6587\u5316\u5b78\u9662\u526f\u6559\u6388\uff0c\u81ea\u6211\u75bc\u60dc\u7814\u7a76\u9818\u57df\u7684\u5148\u9a45\u3002\u8457\u6709\u300a\u81ea\u6211\u75bc\u60dc\u300b\uff08Self-Compassion\uff09\u8207\u6709\u8072\u66f8\u300a\u81ea\u6211\u75bc\u60dc\uff1a\u7531\u6dfa\u5165\u6df1\u300b\uff08Self-Compassion: Step by Step\uff09\uff0c\u4e26\u767c\u8868\u904e\u8a31\u591a\u5b78\u8853\u6587\u7ae0\uff0c\u4e5f\u65bc\u4e16\u754c\u5404\u5730\u6f14\u8b1b\u3001\u8209\u8fa6\u5de5\u4f5c\u574a\u3002\u548c\u514b\u91cc\u65af\u591a\u5f17\u2027\u845b\u6469\u535a\u58eb\u4e00\u540c\u8209\u8fa68\u5c0f\u6642\u7684\u300c\u81ea\u6211\u75bc\u60dc\u7684\u529b\u91cf\u300d\uff08The Power of Self-Compassion\uff09\u7684\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u4e26\u5408\u8457\u6709\u300a\u6559\u5c0e\u6b63\u5ff5\u81ea\u6211\u75bc\u60dc\u8ab2\u7a0b\u300b\uff08Teaching the Mindful Self-Compassion Program\uff0c\u5c08\u696d\u4eba\u54e1\u7528\u66f8\uff09\u3002\u500b\u4eba\u7db2\u7ad9\uff1awww.self-compassion.org<\/p>

\u514b\u91cc\u65af\u591a\u5f17\u2027\u845b\u6469\u535a\u58eb\uff08Christopher Germer , PhD\uff09<\/strong>
\u7f8e\u570b\u9ebb\u5dde\u963f\u9748\u9813\u5e02\u6b63\u5ff5\u8207\u95dc\u611b\u75bc\u60dc\u9818\u57df\u57f7\u696d\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u54c8\u4f5b\u91ab\u5b78\u9662\u7cbe\u795e\u79d1\u517c\u8077\u8b1b\u5e2b\uff0c\u51a5\u60f3\u8207\u5fc3\u7406\u6cbb\u7642\u6a5f\u69cb\u3001\u6b63\u5ff5\u8207\u95dc\u61f7\u4e2d\u5fc3\u7684\u5275\u59cb\u5c0e\u5e2b\u3002\u8457\u6709\u300a\u901a\u5f80\u81ea\u6211\u75bc\u60dc\u7684\u6b63\u5ff5\u9053\u8def\u300b\uff08The Mindful Path to Self-Compassion\uff09\u3001\u300a\u5fc3\u7406\u6cbb\u7642\u4e2d\u7684\u667a\u6167\u8207\u95dc\u611b\u300b\uff08Wisdom and Compassion in Psychotherapy\uff09\u3001\u300a\u6b63\u5ff5\u8207\u5fc3\u7406\u6cbb\u7642\u4e8c\u7248\u300b\uff08Mindfulness and Psychotherapy, Second Edition\uff0c\u5c08\u696d\u4eba\u54e1\u7528\u66f8\uff09\uff0c\u5728\u4e16\u754c\u5404\u5730\u6f14\u8b1b\u4e26\u8209\u8fa6\u5de5\u4f5c\u574a\u3002\u500b\u4eba\u7db2\u7ad9\uff1awww.chrisgermer.com.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u674e\u7389\u4fe1<\/strong>
\u4e2d\u539f\u5927\u5b78\u5fc3\u7406\u5b78\u5b78\u58eb\uff0c\u7f8e\u570b\u6ce2\u58eb\u9813\u5927\u5b78\u5fc3\u7406\u5b78\u78a9\u58eb\uff0c\u897f\u9580\u5b50\u5927\u5b78\u793e\u5de5\u78a9\u58eb\u3002\u6301\u6709\u7f8e\u570b\u4f5b\u7f85\u91cc\u9054\u5dde\u81e8\u5e8a\u793e\u5de5\u5e2b\u548c\u81e8\u5e8a\u793e\u5de5\u5e2b\u7763\u5c0e\u57f7\u7167\u3002\u73fe\u4efb\u7f8e\u570b\u5967\u862d\u591a\u9000\u5f79\u8ecd\u4eba\u91ab\u5b78\u4e2d\u5fc3\u5275\u50b7\u7279\u5225\u9580\u8a3a\u5fc3\u7406\u6cbb\u7642\u5e2b\u3001\u4e2d\u4f5b\u5dde\u5927\u5b78\u793e\u5de5\u7814\u7a76\u6240\u5be6\u7fd2\u7763\u5c0e\u3002\u5c08\u9577\u70ba\u52d5\u773c\u6e1b\u654f\u6cbb\u7642\u3001\u8a8d\u77e5\u6b77\u7a0b\u6cbb\u7642\u3001\u8faf\u8b49\u884c\u7232\u6cbb\u7642\u3001\u98f2\u98df\u969c\u7919\u6cbb\u7642\u7b49\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u81f4\u8b1d
\u5e8f\u7ae0\uff1a\u00a0 \u00a0\u5982\u4f55\u770b\u5f85\u9019\u672c\u7df4\u7fd2\u624b\u518a\uff1f
\u7b2c1\u7ae0\u00a0 \u00a0 \u00a0\u4ec0\u9ebc\u662f\u81ea\u6211\u75bc\u60dc\uff1f
\u7b2c2\u7ae0\u00a0 \u00a0 \u00a0\u4ec0\u9ebc\u4e0d\u662f\u81ea\u6211\u75bc\u60dc\uff1f
\u7b2c3\u7ae0\u00a0 \u00a0 \u00a0\u81ea\u6211\u75bc\u60dc\u7684\u597d\u8655
\u7b2c4\u7ae0\u00a0 \u00a0 \u00a0\u81ea\u6211\u6279\u5224\u8207\u81ea\u6211\u75bc\u60dc\u7684\u751f\u7406\u5b78
\u7b2c5\u7ae0\u00a0 \u00a0 \u00a0\u81ea\u6211\u75bc\u60dc\u7684\u9670\u967d\u5169\u6975
\u7b2c6\u7ae0\u00a0 \u00a0 \u00a0\u6b63\u5ff5
\u7b2c7\u7ae0\u00a0 \u00a0 \u00a0\u653e\u4e0b\u6297\u62d2
\u7b2c8\u7ae0\u00a0 \u00a0 \u00a0\u8907\u71c3
\u7b2c9\u7ae0\u00a0 \u00a0 \u00a0\u767c\u5c55\u611b\u5fc3
\u7b2c10\u7ae0\u00a0 \u00a0\u7d66\u81ea\u5df1\u611b\u5fc3
\u7b2c11\u7ae0\u00a0 \u00a0\u81ea\u6211\u75bc\u60dc\u7684\u52d5\u6a5f
\u7b2c12\u7ae0\u00a0 \u00a0\u81ea\u6211\u75bc\u60dc\u8207\u8eab\u9ad4\u7684\u95dc\u4fc2
\u7b2c13\u7ae0\u00a0 \u00a0\u9032\u6b65\u7684\u968e\u6bb5
\u7b2c14\u7ae0\u00a0 \u00a0\u8a8d\u771f\u751f\u6d3b
\u7b2c15\u7ae0\u00a0 \u00a0\u966a\u4f34\u4ed6\u4eba\u537b\u4e0d\u8ff7\u5931\u81ea\u5df1
\u7b2c16\u7ae0\u00a0 \u00a0\u9762\u5c0d\u96e3\u53d7\u7684\u60c5\u7dd2
\u7b2c17\u7ae0\u00a0 \u00a0\u81ea\u6211\u75bc\u60dc\u8207\u7f9e\u6065
\u7b2c18\u7ae0\u00a0 \u00a0\u95dc\u4fc2\u4e2d\u7684\u81ea\u6211\u75bc\u60dc
\u7b2c19\u7ae0\u00a0 \u00a0\u7167\u8b77\u8005\u7684\u81ea\u6211\u75bc\u60dc
\u7b2c20\u7ae0\u00a0 \u00a0\u95dc\u4fc2\u4e2d\u7684\u81ea\u6211\u75bc\u60dc\u8207\u751f\u6c23
\u7b2c21\u7ae0\u00a0 \u00a0\u81ea\u6211\u75bc\u60dc\u8207\u539f\u8ad2
\u7b2c22\u7ae0\u00a0 \u00a0\u64c1\u62b1\u7f8e\u597d
\u7b2c23\u7ae0\u00a0 \u00a0\u81ea\u6211\u6b23\u8cde
\u7b2c24\u7ae0\u00a0 \u00a0\u63a8\u5df1\u53ca\u4eba
\u5f8c\u8a18
\u76f8\u95dc\u8cc7\u6e90
\u53c3\u8003\u8cc7\u6599
\u7df4\u7fd2\u7d22\u5f15
\u6709\u8072\u6a94\u6848\u4e00\u89bd\u8868<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u8907\u71c3\u662f\u6307\u7576\u6211\u5011\u5584\u5f85\u81ea\u5df1\u6642\uff0c\u6311\u8d77\u820a\u50b7\u75a4\u800c\u51fa\u73fe\u7684\u75db\u82e6\uff08\u901a\u5e38\u662f\u904e\u53bb\u5f88\u4e45\u7684\u75db\u82e6\uff09\u3002\u8907\u71c3\u7684\u7d93\u9a57\u53ef\u80fd\u6703\u4f7f\u67d0\u4e9b\u4eba\u611f\u5230\u56f0\u60d1\uff0c\u4f46\u9019\u662f\u8f49\u578b\u904e\u7a0b\u4e2d\u7684\u95dc\u9375\u6240\u5728\u2500\u2500\u6210\u9577\u86fb\u8b8a\u7684\u75db\u82e6\u3002<\/p>

\u8907\u71c3\u9019\u500b\u8853\u8a9e\uff0c\u662f\u6d88\u9632\u54e1\u7528\u4f86\u63cf\u8ff0\u706b\u52e2\u8017\u76e1\u6240\u6709\u6c27\u6c23\u5f8c\uff0c\u900f\u904e\u6253\u958b\u7684\u7a97\u6216\u9580\u6240\u5f15\u5165\u7684\u65b0\u9bae\u6c27\u6c23\u6642\u767c\u751f\u7684\u60c5\u6cc1\u3002\u7a7a\u6c23\u6e67\u5165\uff0c\u706b\u7130\u885d\u51fa\uff0c\u7576\u6211\u5011\u4ee5\u81ea\u6211\u75bc\u60dc\u6253\u958b\u5fc3\u9580\u6642\uff0c\u4e5f\u6703\u767c\u751f\u985e\u4f3c\u7684\u6548\u61c9\u3002\u4e00\u751f\u4e2d\u7a4d\u7d2f\u7684\u82e6\u96e3\u71d2\u71d9\u4e86\u6211\u5011\u5927\u591a\u6578\u4eba\u7684\u5fc3\uff0c\u70ba\u4e86\u65e5\u5b50\u80fd\u7e7c\u7e8c\u904e\u4e0b\u53bb\uff0c\u6211\u5011\u5f97\u628a\u58d3\u529b\u6216\u75db\u82e6\u7d93\u6b77\u64cb\u5728\u9580\u5916\u4ee5\u4fdd\u8b77\u81ea\u5df1\u3002\u9019\u610f\u5473\u8457\uff0c\u7576\u6211\u5011\u6253\u958b\u5fc3\u9580\uff0c\u8b93\u75bc\u60dc\u81ea\u6211\u7684\u65b0\u9bae\u7a7a\u6c23\u6d41\u5165\u6642\uff0c\u904e\u53bb\u7684\u75db\u82e6\u548c\u6050\u61fc\u53ef\u80fd\u6703\u8dd1\u51fa\u4f86\u3002\u9019\u5c31\u662f\u8907\u71c3\u3002<\/p>

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\u8907\u71c3\u662f\u7642\u7652\u904e\u7a0b\u5df2\u7d93\u958b\u59cb\u7684\u6307\u6a19\u3002<\/p>

\u5982\u4f55\u8a8d\u6e05\u8907\u71c3\uff1f<\/p>

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\u5982\u4f55\u8655\u7406\u8907\u71c3\uff1f<\/p>

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\u7df4\u7fd2\u6b63\u5ff5\u4f86\u8abf\u7bc0\u6ce8\u610f\u529b<\/p>

\u25cf\u5c07\u7d93\u9a57\u6a19\u8a18\u70ba\u8907\u71c3\u2500\u2500\u4ee5\u5c0d\u5f85\u4e00\u4f4d\u597d\u670b\u53cb\u4f7f\u7528\u7684\u8a9e\u6c23\u8aaa\u300c\u54e6\uff01\u9019\u5c31\u662f\u300e\u8907\u71c3\u300f\u300d\u3002<\/p>

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\u6700\u5c0f\u8a02\u91cf\uff1a1
\n\u539f\u6587\u66f8\u540d\uff1aThe Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
\n\u4f5c\u8005\uff1a\u514b\u8389\u7d72\u6c40\u2027\u5a1c\u8299\uff08Kristin Neff\uff09\u535a\u58eb\u3001\u514b\u91cc\u65af\u591a\u5f17\u2027\u845b\u6469\uff08Christopher Germer\uff09\u535a\u58eb
\n\u8b6f\u8005\uff1a\u674e\u7389\u4fe1
\n\u51fa\u7248\u65e5\u671f\uff1a2021\u5e747\u67085\u65e5
\n\u66f8\u7cfb\u540d\u7a31\uff1a\u5fc3\u9748\u62d3\u5c55\u7cfb\u5217
\n\u66f8\u7c4d\u7de8\u865f\uff1aD214
\n\u958b\u6578\uff1a\u5e73\u88dd25\u958b\uff0815\u00d721\u00d71.32cm\uff09
\n\u9801\u6578\uff1a256\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09
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