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SFBT\u5b78\u6d3e\u5fc3\u7406\u8aee\u5546\u8207\u6cbb\u7642\uff0c\u5728\u570b\u5167\u591a\u4f4d\u8aee\u5546\u5b78\u8005\u3001\u6559\u80b2\u8a13\u7df4\u8207\u5be6\u52d9\u5de5\u4f5c\u8005\u7684\u63a8\u52d5\u4e0b\uff0c\u5df2\u7d93\u5728\u53f0\u7063\u6210\u70ba\u4e00\u500b\u91cd\u8981\u7684\u5fc3\u7406\u6cbb\u7642\u53d6\u5411\uff0c\u7d55\u5927\u591a\u6578\u8aee\u5546\u8005\u8207\u52a9\u4eba\u5de5\u4f5c\u8005\uff0c\u7121\u8ad6\u662f\u5426\u6703\u76f4\u63a5\u61c9\u7528\u9019\u500b\u5b78\u6d3e\u5728\u500b\u6848\u5de5\u4f5c\u4e2d\uff0c\u4f46\u662f\u5c0d\u65bcSFBT\u7684\u91cd\u8981\u7406\u5ff5\u8207\u6280\u8853\u90fd\u6709\u4e00\u4e9b\u8a8d\u8b58\uff0cSFBT\u80fd\u5920\u5728\u8aee\u5546\u8207\u52a9\u4eba\u5de5\u4f5c\u9818\u57df\uff0c\u7522\u751f\u9019\u9ebc\u5927\u7684\u5f71\u97ff\u529b\uff0c\u4e5f\u6210\u70ba\u570b\u5167\u8aee\u5546\u754c\u7684\u986f\u5b78\uff0c\u8207SFBT\u5145\u5206\u5f9e\u6b63\u5411\u89c0\u9ede\u4f86\u770b\u4eba\u3001\u76f8\u4fe1\u4eba\u7684\u6539\u8b8a\u96a8\u8655\u90fd\u5728\u767c\u751f\u3001\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u70ba\u81ea\u5df1\u627e\u5230\u6539\u8b8a\u7684\u8cc7\u6e90\u8207\u529b\u91cf\u9019\u4e9b\u91cd\u8981\u7684\u5de5\u4f5c\u4fe1\u5ff5\u6709\u95dc\uff0c\u9019\u4e9b\u4fe1\u5ff5\u5e6b\u52a9\u8aee\u5546\u5de5\u4f5c\u8005\u80fd\u5920\u5728\u8207\u751f\u6d3b\u4e2d\u9762\u5c0d\u8a31\u591a\u56f0\u96e3\u7684\u6848\u4e3b\u5de5\u4f5c\u6642\uff0c\u4e0d\u662f\u8981\u8017\u8cbb\u6642\u65e5\u627e\u51fa\u75c5\u56e0\u91cd\u65b0\u6839\u6cbb\uff0c\u800c\u4e14\u9084\u8981\u5fcd\u53d7\u5728\u8aee\u5546\u904e\u7a0b\u4e2d\u4e0d\u65b7\u770b\u5230\u554f\u984c\u8207\u56f0\u96e3\u7684\u81a0\u8457\u8207\u632b\u6557\u611f\uff0c\u5f71\u97ff\u6c42\u52a9\u8005\u751a\u81f3\u8aee\u5546\u5de5\u4f5c\u8005\u5c0d\u65bc\u554f\u984c\u6539\u5584\u7684\u4fe1\u5fc3\u3002SFBT\u53d6\u5411\u7684\u5de5\u4f5c\u8005\uff0c\u5145\u5206\u5c0a\u91cd\u6848\u4e3b\u5c0d\u6539\u8b8a\u7684\u60f3\u6cd5\u8207\u8a2d\u5b9a\u7684\u76ee\u6a19\uff0c\u4e5f\u975e\u5e38\u7a4d\u6975\u5f15\u5c0e\u9f13\u52f5\u6848\u4e3b\u770b\u5230\u4efb\u4f55\u5c0f\u7684\u6539\u8b8a\u662f\u5982\u4f55\u7522\u751f\uff0c\u800c\u53ef\u4ee5\u7e7c\u7e8c\u61c9\u7528\u5728\u4e0b\u4e00\u500b\u6539\u8b8a\u7684\u884c\u52d5\u4e2d\uff0c\u9019\u6a23\u7684\u5de5\u4f5c\u65b9\u5f0f\uff0c\u6fc0\u52f5\u6848\u4e3b\u770b\u91cd\u6210\u529f\u7684\u6539\u8b8a\u800c\u4e0d\u53bb\u8ffd\u7a76\u5931\u6557\uff0c\u6211\u5c0dSFBT\u7684\u5de5\u4f5c\u7406\u5ff5\u8207\u65b9\u6cd5\u975e\u5e38\u8a8d\u540c\uff0c\u56e0\u6b64\u4e5f\u9f13\u52f5\u8aee\u5546\u5de5\u4f5c\u8005\u80fd\u5920\u5b78\u7fd2\u8207\u4f7f\u7528\u9019\u500b\u5b78\u6d3e\uff0c\u5c0d\u65bc\u6709\u5fc3\u6301\u7e8c\u4f5cSFBT\u6559\u80b2\u8a13\u7df4\u8207\u5be6\u52d9\u5de5\u4f5c\u7684\u5925\u4f34\uff0c\u6211\u4e5f\u975e\u5e38\u652f\u6301\uff0c\u800c\u672c\u66f8\u4f5c\u8005\u6d2a\u8389\u7af9\u535a\u58eb\u5c31\u662f\u5176\u4e2d\u7684\u4e00\u4f4d\u91cd\u8981\u5925\u4f34\u3002<\/p>

\u8389\u7af9\u535a\u58eb\u5f9e\u5341\u5e74\u524d\u5728\u5979\u5c31\u8b80\u5e2b\u5927\u5fc3\u8f14\u6240\u535a\u58eb\u73ed\u671f\u9593\uff0c\u5728\u6211\u6240\u958b\u8a2d\u7684SFBT\u77ed\u671f\u5fc3\u7406\u6cbb\u7642\u8ab2\u7a0b\u4e2d\uff0c\u8207\u5927\u5bb6\u4e00\u8d77\u900f\u904e\u7814\u8b80\u66f8\u7c4d\u3001\u89d2\u8272\u626e\u6f14\u3001\u5be6\u52d9\u7df4\u7fd2\u3001\u6848\u4f8b\u8a0e\u8ad6\u7b49\uff0c\u958b\u59cb\u4e86\u5979\u5c0d\u65bcSFBT\u5b78\u6d3e\u7684\u5b78\u7fd2\u6b77\u7a0b\u3002\u4e4b\u5f8c\uff0c\u5979\u4e0d\u65b7\u5728\u9019\u5b78\u6d3e\u4e0a\u900f\u904e\u5be6\u52d9\u64cd\u4f5c\u719f\u7df4SFBT\uff0c\u4e5f\u6301\u7e8c\u4e0d\u65b7\u53c3\u52a0\u53f0\u7063\u9678\u7e8c\u9080\u8acb\u591a\u4f4d\u570b\u969b\u77e5\u540dSFBT\u5b78\u6d3e\u5be6\u52d9\u8207\u5de5\u4f5c\u8a13\u7df4\u8005\uff0c\u4f86\u53f0\u6240\u8209\u8fa6\u7684\u7814\u7fd2\u6d3b\u52d5\uff0c\u9032\u6df1\u5979\u7684\u5c08\u696d\u77e5\u80fd\u8207\u7d93\u9a57\uff0c\u800c\u6210\u70ba\u76ee\u524d\u5728\u53f0\u7063\u6700\u7cbe\u719fSFBT\u5b78\u6d3e\u7684\u5fc3\u7406\u8aee\u5546\u5c08\u5bb6\u4e4b\u4e00\u3002\u8eab\u70ba\u8aee\u5546\u5be6\u52d9\u5de5\u4f5c\u8005\uff0c\u8389\u7af9\u535a\u58eb\u4e5f\u662f\u4e00\u4f4d\u76f8\u7576\u8cc7\u6df1\u7684\u6559\u5e2b\uff0c\u5979\u7684\u53e3\u8a9e\u8868\u9054\u6e05\u6670\uff0c\u80fd\u5920\u4f7f\u7528\u6e05\u695a\u3001\u6709\u7cfb\u7d71\u3001\u6709\u7d44\u7e54\u7684\u8a9e\u8a00\u5e6b\u52a9\u5b78\u7fd2\u8005\u5f88\u5feb\u638c\u63e1\u5b78\u7fd2\u7684\u5167\u5bb9\u3002\u5979\u4f7f\u7528\u4e86\u5728\u904e\u53bb\u6559\u5b78\u65b9\u9762\u7684\u5c08\u9577\uff0c\u6295\u5165\u5728SFBT\u7684\u6559\u5b78\u8207\u8a13\u7df4\u5de5\u4f5c\u4e0a\uff0c\u81f3\u4eca\u4e5f\u6709\u8fd1\u5341\u5e74\u4e4b\u4e45\uff0c\u5979\u5728\u5404\u7a2e\u77ed\u671f\u6216\u4e2d\u9577\u671f\u7684\u8f14\u5c0e\u8ab2\u7a0b\u3001\u7814\u7fd2\u8a13\u7df4\u8207\u5de5\u4f5c\u574a\u64d4\u4efbSFBT\u7684\u8b1b\u5e2b\uff0c\u7d93\u9a57\u975e\u5e38\u8c50\u5bcc\uff0c\u6df1\u5f97\u5b78\u54e1\u5011\u7684\u559c\u611b\u3002<\/p>

\u975e\u5e38\u503c\u5f97\u4e00\u63d0\u7684\uff0c\u8389\u7af9\u535a\u58eb\u5728\u5f35\u8001\u5e2b\u57fa\u91d1\u6703\u7684\u652f\u6301\u4e0b\uff0c\u8207\u4e00\u7fa4\u4f19\u4f34\u5011\u767c\u5c55\u51fa\u4e00\u500b\u4e09\u968e\u6bb5\u7684SFBT\u6a21\u5f0f\u8a13\u7df4\u8ab2\u7a0b\uff0c\u800c\u5979\u662f\u5176\u4e2d\u7684\u91cd\u8981\u8b1b\u5e2b\uff0c\u9577\u6642\u9593\u63d0\u4f9b\u5b78\u54e1\u5011\u5c0dSFBT\u5be6\u52d9\u64cd\u4f5c\u8207\u7763\u5c0e\u7684\u8a13\u7df4\u3002\u5979\u7d50\u5408\u6559\u5b78\u8207\u5be6\u52d9\u8a13\u7df4\uff0c\u5c0d\u65bc\u6709\u5fc3\u7684SFBT\u5b78\u7fd2\u8005\uff0c\u80fd\u5920\u63a5\u53d7\u6709\u8a08\u756b\u7684\u4ee5\u8f03\u9577\u6642\u9593\u9010\u6b65\u63a5\u53d7\u9019\u6a23\u4e00\u5957\u8a13\u7df4\u8ab2\u7a0b\uff0c\u771f\u662f\u4e00\u500b\u96e3\u5f97\u7684\u5b78\u7fd2\u6a5f\u6703\u3002\u5728\u9577\u671f\u5e36\u9818SFBT\u6559\u5b78\u8207\u8a13\u7df4\u4e4b\u5f8c\uff0c\u8389\u7af9\u535a\u58eb\u8457\u624b\u64b0\u5beb\u4e86\u9019\u672c\u8a13\u7df4\u6559\u6750\uff0c\u672c\u66f8\u5f59\u96c6\u4e86\u5979\u5728SFBT\u9818\u57df\u7684\u8c50\u5bcc\u5be6\u52d9\u53ca\u8a13\u7df4\u5fc3\u5f97\uff0c\u9664\u4e86\u95e1\u8ff0SFBT\u7684\u7406\u5ff5\u3001\u4ecb\u7d39\u8aee\u5546\u6d41\u7a0b\u8207\u91cd\u8981\u6280\u5de7\u7684\u4f7f\u7528\uff0c\u5404\u7ae0\u9084\u914d\u5408\u4ee5\u975e\u5e38\u591a\u7684\u7bc4\u4f8b\u8207\u6848\u4f8b\u8aaa\u660e\uff0c\u53ef\u7528\u65bcSFBT\u7684\u6559\u5b78\u7df4\u7fd2\u8207\u8a0e\u8ad6\uff0c\u662f\u4e00\u672c\u517c\u5177\u7406\u8ad6\u53c8\u76f8\u7576\u5be6\u52d9\u5c0e\u5411\u7684\u5b78\u7fd2\u6559\u6750\uff0c\u4e0d\u540c\u65bc\u904e\u53bb\u53f0\u7063\u6240\u51fa\u7248\u7684\u8a31\u591aSFBT\u4e2d\u8b6f\u66f8\u7c4d\uff0c\u672c\u66f8\u5168\u90e8\u90fd\u662f\u51fa\u81ea\u8389\u7af9\u535a\u58eb\u4e4b\u624b\u6240\u5beb\uff0c\u6240\u8209\u6848\u4f8b\u90fd\u51fa\u65bc\u4f5c\u8005\u5728\u5730\u7684\u6559\u5b78\u8207\u5be6\u52d9\u7d20\u6750\uff0c\u95b1\u8b80\u8d77\u4f86\u683c\u5916\u8cbc\u8fd1\u6211\u5011\u81ea\u8eab\u7684\u8a9e\u8a00\u8207\u7d93\u9a57\uff0c\u9019\u662f\u672c\u66f8\u6700\u96e3\u80fd\u53ef\u8cb4\u4e4b\u8655\u3002<\/p>

\u6211\u8877\u5fc3\u671f\u76fc\u672c\u66f8\u7684\u51fa\u7248\uff0c\u80fd\u5920\u5e36\u7d66\u66f4\u591a\u5b78\u7fd2\u8005\u5c0d\u5b78\u7fd2SFBT\u6709\u5e6b\u52a9\uff0c\u672c\u66f8\u4e5f\u80fd\u5920\u6210\u70baSFBT\u8a13\u7df4\u8005\u7684\u91cd\u8981\u6559\u5b78\u8a13\u7df4\u53c3\u8003\u66f8\uff0c\u4f7f\u672a\u4f86\u53f0\u7063\u5728SFBT\u7684\u8a13\u7df4\u5de5\u4f5c\u7e7c\u7e8c\u66f4\u4e0a\u4e00\u5c64\u6a13\uff0c\u800c\u5c0d\u65bc\u8389\u7af9\u535a\u58eb\u628a\u5979\u904e\u53bb\u5341\u5e74\u4f86\u7684\u8c50\u5bcc\u6559\u5b78\u8a13\u7df4\u7d93\u9a57\u64b0\u5beb\u6210\u66f8\uff0c\u6211\u6df1\u611f\u4f69\u670d\uff0c\u80fd\u5920\u70ba\u5979\u63a8\u85a6\u672c\u66f8\u4e5f\u662f\u6211\u7684\u69ae\u5e78\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u63a8\u85a6\u5e8f\u6587\u4e8c\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u570b\u7acb\u53f0\u5317\u6559\u80b2\u5927\u5b78\u5fc3\u7406\u8207\u8aee\u5546\u6559\u6388\u25ce\u66fe\u7aef\u771f<\/span><\/strong><\/p>

\u521d\u5b78\u8aee\u5546\u8005\u6709\u4e09\u500b\u57fa\u672c\u56f0\u96e3\uff0c\u4e00\u662f\u60f3\u5f9e\u773e\u591a\u8aee\u5546\u7406\u8ad6\u4e2d\u64c7\u53d6\u4e00\u500b\u5b78\u6d3e\uff0c\u4f46\u4e0d\u77e5\u5982\u4f55\u6289\u64c7\uff0c\u53e6\u4e00\u500b\u96e3\u984c\u662f\u5c07\u8aee\u5546\u7406\u8ad6\u8f49\u5316\u70ba\u8aee\u5546\u5be6\u52d9\uff0c\u5176\u4e09\u662f\u4e0d\u77e5\u5982\u4f55\u6574\u5408\u8aee\u5546\u6280\u5de7\u8207\u8aee\u5546\u7b56\u7565\u65bc\u8aee\u5546\u6b77\u7a0b\u4e2d\u3002\u95dc\u65bc\u9019\u4e9b\u56f0\u96e3\uff0c\u9019\u672c\u66f8\u7d66\u4e86\u521d\u5b78\u8005\u5f88\u5177\u9ad4\u7684\u6307\u5f15\u3002\u8389\u7af9\u6559\u6388\u5728\u66f8\u4e2d\u5f88\u8cbc\u5fc3\u7684\u5206\u4eab\u4e86\u5979\u9032\u5165\u300c\u7126\u9ede\u89e3\u6c7a\u77ed\u671f\u8aee\u5546\u300d\u7684\u5b78\u7fd2\u6b77\u7a0b\uff0c\u4e5f\u8aaa\u660e\u4e86\u5979\u5982\u4f55\u5c07SFBT\u7684\u7406\u8ad6\u8f49\u5316\u81f3\u5176\u500b\u4eba\u7684\u8aee\u5546\u5be6\u52d9\u4e2d\uff0c\u4e26\u4e14\u5f88\u7d30\u7dfb\u7684\u6559\u5c0e\u8b80\u8005\u5c07SFBT\u7684\u6280\u5de7\u8207\u7b56\u7565\u6574\u5408\u65bc\u8aee\u5546\u6b77\u7a0b\u4e2d\u3002<\/p>

SFBT\u6709\u5177\u9ad4\u7684\u8aee\u5546\u6280\u5de7\u4ee5\u53ca\u67b6\u69cb\u6e05\u695a\u7684\u8aee\u5546\u7b56\u7565\uff0c\u770b\u4f3c\u7c21\u55ae\uff0c\u4f7f\u5f97\u4e0d\u5c11\u521d\u5b78\u8005\u4ee5\u70ba\u7528\u4e86\u5e7e\u53e5\u300c\u554f\u984c\u5916\u5316\u300d\u3001\u6216\u300c\u4f8b\u5916\u554f\u53e5\u300d\u3001\u6216\u300c\u6b63\u5411\u6982\u5ff5\u300d\u3001\u6216\u300c\u8b9a\u7f8e\u300d\uff0c\u4fbf\u662f\u5728\u7528\u7126\u9ede\u89e3\u6c7a\u8aee\u5546\u3002\u5b78\u751f\u5e38\u7528\u4e86\u4e4b\u5f8c\u6548\u679c\u4e0d\u5982\u9810\u671f\uff0c\u7576\u4e8b\u4eba\u597d\u50cf\u88ab\u9694\u9774\u6414\u7662\uff0c\u6beb\u7121\u9032\u5c55\u3002\u5b78\u751f\u8aaa\u70ba\u4ec0\u9ebc\u6d2a\u8001\u5e2b\u8f15\u8f15\u4e00\u554f\uff0c\u5c31\u80fd\u5e36\u51fa\u7576\u4e8b\u4eba\u7684\u80fd\u91cf\uff0c\u800c\u4ed6\u5011\u7528\u529b\u7684\u5916\u5316\u3001\u8b9a\u7f8e\u3001\u91cf\u5c3a\u6bd4\u4f86\u6bd4\u53bb\uff0c\u7576\u4e8b\u4eba\u4ecd\u9677\u5728\u554f\u984c\u4e2d\u3002\u6211\u60f3\u8389\u7af9\u6559\u6388\u5728\u672c\u66f8\u7d66\u4e86\u5b78\u7fd2\u8005\u5f88\u73cd\u8cb4\u7684\u89e3\u7b54\uff0c\u90a3\u5c31\u662f\u5979\u5c0dSFBT\u4e0b\u4e86\u529f\u592b\uff0c\u800c\u4e14\u98fd\u8b80\u5404\u7a2e\u53d6\u5411\u7684\u7406\u8ad6\u3002<\/p>

\u8389\u7af9\u6559\u6388\u5728\u66f8\u4e2d\u63d0\u5230\uff0c\u5b78\u7fd2\u8005\u5c0d\u65bcSFBT\u662f\u5426\u6b20\u7f3a\u540c\u7406\u5fc3\u7684\u56f0\u60d1\u4ee5\u53ca\u64d4\u5fc3\u7576\u4e8b\u4eba\u7684\u60c5\u7dd2\u662f\u5426\u6c92\u6709\u88ab\u7167\u9867\u5230\u3002\u9019\u8b93\u6211\u60f3\u5230\u7406\u60c5\u6cbb\u7642\uff08Rational-Emotive Therapy\uff09\u5927\u5e2bEllis\uff0c\u4ed6\u8aaa\u8aee\u5546\u7684\u76ee\u7684\u662f\u5728\u5e6b\u52a9\u7576\u4e8b\u4eba\u8b8a\u5f97\u66f4\u597d\uff08getting better\uff09\uff0c\u800c\u4e0d\u662f\u8b93\u7576\u4e8b\u4eba\u89ba\u5f97\u8212\u670d\uff08feel better\uff09\u5c31\u597d\u3002\u73fe\u5be6\u6cbb\u7642\uff08Reality Therapy\uff09\u5927\u5e2bGlasser \u4e5f\u6709\u985e\u4f3c\u7684\u540d\u8a00\uff0c\u4ed6\u8aaa\uff1a\u300cEven if you feel bad, you don\u2019t have to live badly\u300d\uff0c\u9019\u662f\u4e00\u53e5\u5c0d\u7576\u4e8b\u4eba\u76f8\u7576\u6709\u7528\u7684\u8a71\uff0c\u7e31\u4f7f\u60c5\u7dd2\u4e0a\u5f88\u82e6\uff0c\u6bcf\u500b\u4eba\u4f9d\u7136\u53ef\u4ee5\u6709\u6548\u7684\u751f\u6d3b\u3002Insoo\u4e5f\u8aaa\u8aee\u5546\u7684\u76ee\u7684\u5728\u65bc\u5e6b\u52a9\u7576\u4e8b\u4eba\u300cTo figure out how to live better\u300d\u3002\u6211\u60f3RET \u3001RT\u53caSFBT\u7b49\u5927\u5e2b\u7684\u89c0\u9ede\u5be6\u6709\u7570\u66f2\u540c\u5de5\u4e4b\u5999\u3002<\/p>

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\u300c\u6559\u300d\u5411\u4f86\u662f\u6bd4\u300c\u5b78\u300d\u66f4\u96e3\u7684\u4e8b\uff0c\u8389\u7af9\u6559\u6388\u662f\u4f4d\u6709\u5929\u8ce6\u7684\u6559\u5b78\u8005\uff0c\u5979\u4ee5\u8c50\u5bcc\u7684\u6559\u5b78\u7d93\u9a57\uff0c\u6df1\u523b\u7684\u638c\u63e1\u4f4f\u5b78\u7fd2\u8005\u7684\u8173\u6b65\uff0c\u5faa\u5e8f\u6f38\u9032\u7684\u8b93\u8b80\u8005\u5728\u7406\u8ad6\u3001\u5be6\u52d9\u8207\u9ad4\u9a57\u4e2d\u6db5\u6cf3\u3002\u8389\u7af9\u6559\u6388\u4e00\u65b9\u9762\u662f\u4f4d\u9ad8\u660e\u7684\u6559\u5e2b\uff0c\u77e5\u9053\u5982\u4f55\u6559\uff1b\u53e6\u65b9\u9762\u4e5f\u662f\u4f4d\u5b78\u7406\u8207\u5be6\u52d9\u517c\u5099\u7684\u8aee\u5546\u5e2b\uff0c\u624d\u80fd\u6559\u5f97\u6709\u6df1\u5ea6\u53c8\u8b93\u5b78\u7fd2\u8005\u8ddf\u5f97\u4e0a\u3002<\/p>

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