{"id":1555,"date":"2020-12-18T11:57:30","date_gmt":"2020-12-18T03:57:30","guid":{"rendered":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?post_type=product&p=1555"},"modified":"2024-11-04T17:05:43","modified_gmt":"2024-11-04T09:05:43","slug":"%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92","status":"publish","type":"product","link":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/","title":{"rendered":"\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2"},"content":{"rendered":"

\u5167\u5bb9\u7c21\u4ecb<\/strong><\/h3>\n

\u63d0\u59c6\uff0c\u5e7c\u7a1a\u5712\uff1a\u300c\u6211\u559c\u6b61\u547c\u5438\uff0c\u6211\u611f\u5230\u5167\u5728\u7684\u67d4\u8edf\u548c\u653e\u9b06\u3002\u300d<\/p>\n

\u6e6f\u746a\u58eb\uff0c\u516d\u5e74\u7d1a\uff1a\u300c\u7576\u6211\u5abd\u5abd\u544a\u8a34\u6211\u8981\u975c\u4e0b\u4f86\u7684\u6642\u5019\uff0c\u6211\u771f\u7684\u4e0d\u77e5\u9053\u8981\u600e\u9ebc\u505a\u3002\u73fe\u5728\u6211\u77e5\u9053\u4e86\uff0c\u56e0\u70ba\u6211\u5728\u6bcf\u665a\u7761\u524d\u90fd\u505a\u9752\u86d9\u7df4\u7fd2\u3002\u300d<\/p>\n

\u6108\u4f86\u6108\u591a\u7684\u79d1\u5b78\u8b49\u64da\u986f\u793a\uff0c\u6b63\u5ff5\u5c0d\u65bc\u5b78\u9f61\u968e\u6bb5\u7684\u5b69\u5b50\uff0c\u662f\u975e\u5e38\u5177\u6709\u50f9\u503c\u7684\uff0c\u5b83\u7684\u5f71\u97ff\u751a\u81f3\u53ef\u4ee5\u5f9e\u5e7c\u7a1a\u5712\u5c31\u958b\u59cb\u3002\u672c\u66f8\u6240\u63d0\u4f9b\u7684\u4e00\u4e9b\u7c21\u55ae\u7684\u7df4\u7fd2\uff0c\u80fd\u5920\u5e6b\u52a9\u5b69\u5b50\u767c\u5c55\uff0c\u4e26\u4e14\u512a\u5316\u4ee5\u4e0a\u6240\u63d0\u5230\u7684\u7a2e\u7a2e\u80fd\u529b\uff0c\u4e5f\u5305\u62ec\u5229\u4ed6\u884c\u70ba\uff0c\u50cf\u662f\u4ec1\u6148\u3001\u540c\u7406\u548c\u6190\u61ab\u3002\u672c\u66f8\u4ea6\u80fd\u5920\u5354\u52a9\u5b69\u5b50\u5c07\u7df4\u7fd2\u5be6\u969b\u904b\u7528\u5728\u6bcf\u5929\u7684\u751f\u6d3b\u7576\u4e2d\uff0c\u7121\u8ad6\u662f\u5728\u5bb6\u88e1\u6216\u5728\u5b78\u6821\u3002<\/p>\n

\u5b78\u7fd2\u6b63\u5ff5\uff0c\u662f\u4e00\u500b\u597d\u6a5f\u6703\u8b93\u4f60\u7684\u5b69\u5b50\u53ef\u4ee5\u958b\u59cb\u548c\u6700\u6df1\u523b\u3001\u6700\u7368\u7279\u7684\u81ea\u5df1\u505a\u670b\u53cb\uff0c\u5728\u4e00\u500b\u958b\u653e\u548c\u6148\u611b\u7684\u6c1b\u570d\u4e2d\uff0c\u767c\u5c55\u9019\u4e9b\u5167\u5728\u7684\u54c1\u8cea\u3002\u5b78\u7fd2\u6b63\u5ff5\u7684\u9752\u86d9\u7df4\u7fd2\uff0c\u5b69\u5b50\u5011\u5c07\u5b78\u5230\uff1a<\/p>\n

\u589e\u52a0\u5c08\u6ce8\u6280\u5de7\uff0c\u80fd\u5920\u8b93\u4ed6\u5011\u5c0d\u4e8b\u7269\u7684\u8a18\u61b6\u8b8a\u597d<\/p>\n

\u6bd4\u8f03\u4e0d\u6703\u885d\u52d5\uff08\u5c0d\u4ed6\u5011\u6240\u60f3\u5230\u7684\u6216\u6240\u611f\u89ba\u5230\u7684\u4e8b\uff0c\u4e0d\u7d66\u4e88\u7acb\u5373\u7684\u53cd\u61c9\uff09<\/p>\n

\u5c0d\u65bc\u5167\u5728\u4e16\u754c\uff0c\u6709\u6bd4\u8f03\u597d\u7684\u63a7\u5236\uff0c\u800c\u4e0d\u662f\u62d2\u7d55\u6216\u58d3\u6291\u5167\u5728\u7a2e\u7a2e\u611f\u53d7<\/p>\n


\n\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u827e\u7433\u2022\u53f2\u59ae\u723e( Eline Snel)<\/strong><\/p>\n

\u4e00\u4e5d\u4e94\u56db\u5e74\u751f\u3002\u4e00\u4e5d\u516b\u25cb\u5e74\u8d77\u79c1\u4eba\u57f7\u696d\u6cbb\u7642\u5e2b\u3002\u5979\u767c\u5c55\u975c\u5750\u548c\u6b63\u5ff5\u8a13\u7df4\u8ab2\u7a0b\u8d85\u904e\u4e8c\u5341\u5e74\u3002\u4e8c\u25cb\u25cb\u56db\u5e74\uff0c\u5979\u958b\u59cb\u5e36\u9818\u516b\u9031\u7684\u6b63\u5ff5\u8ab2\u7a0b\uff0c\u5c0d\u8c61\u5305\u62ec\u6210\u4eba\u3001\u7236\u6bcd\u3001\u5c0f\u5b69\u4ee5\u53ca\u6559\u80b2\u754c\u7684\u8001\u5e2b\u548c\u5065\u5eb7\u7167\u8b77\u5c08\u696d\u4eba\u54e1\u3002\u827e\u7433\u662f\u8377\u862d\u52d2\u65af\u767b\uff08Leusden\uff09\u6b63\u5ff5\u6559\u5b78\u5b78\u9662\uff08Academy for Mindful Teaching\uff0cAMT\uff09\u7684\u5275\u59cb\u8005\u548c\u7d93\u71df\u8005\uff0c\u5979\u548c\u540c\u4e8b\u5728\u6b64\u6559\u6388\u300cAMT\u5b69\u7ae5\u8a13\u7df4\u54e1\u8ab2\u7a0b\u300d\uff0c\u63d0\u4f9b\u5c08\u696d\u4eba\u54e1\u5b78\u7fd2\u5982\u4f55\u6559\u5c0e\u56db\u5230\u5341\u4e5d\u6b72\u7684\u5b69\u7ae5\u548c\u9752\u5c11\u5e74\u6b63\u5ff5\u8a13\u7df4\u8ab2\u7a0b\uff08Mindfulness Matters\uff09\u3002\u827e\u7433\u4e5f\u5728\u6bd4\u5229\u6642\u3001\u6cd5\u570b\u548c\u5fb7\u570b\u6559\u6388\u6b64\u8ab2\u7a0b\u3002<\/p>\n

\u66f4\u591a\u7684\u8cc7\u8a0a\u8acb\u898b\u7db2\u9801\uff1awww.academyformindfulteaching.com\u548cwww.elinesnel.nl<\/a><\/p>\n

AMT\u6307\u5c0e\u54e1\u63d0\u4f9b\u7684\u5b69\u7ae5\u8a13\u7df4\uff0c\u8acb\u898bwww.aandachtwerkt.com<\/a>\u3002<\/p>\n

 <\/p>\n

\u8b6f\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u77f3\u4e16\u660e
\n<\/strong>
\n\u81fa\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u7562\u696d\u3001\u7f8e\u570b\u79d1\u7f85\u62c9\u591a\u5927\u5b78\u4e39\u4f5b\u6821\u5340\u81e8\u5e8a\u5fc3\u7406\u5b78\u78a9\u58eb\uff0c\u76ee\u524d\u5728\u764c\u75c7\u4e2d\u5fc3\u64d4\u4efb\u81e8\u5e8a\u5fc3\u7406\u5e2b\u3002\u8457\u6709\u300a\u4f34\u4f60\u6700\u5f8c\u4e00\u7a0b\uff1a\u81e8\u7d42\u95dc\u61f7\u7684\u611b\u8207\u6148\u60b2\u300b\uff0c\u8b6f\u4f5c\u6709\u300a\u75c5\u5e8a\u908a\u7684\u6eab\u67d4\u300b\u3001\u300a\u79aa\u4fee\u7684\u7642\u6108\u529b\u91cf\u300b\u3001\u300a\u81ea\u7531\u8207\u547d\u904b\u300b\uff08\u8207\u9f94\u5353\u8ecd\u5408\u8b6f\uff09\u7b49\u3002<\/p>\n

\u4e00\u4e5d\u4e5d\u4e03\u5e74\u958b\u59cb\u6295\u5165\u81e8\u7d42\u95dc\u61f7\u3001\u764c\u75c7\u5fc3\u7406\u7167\u9867\u7684\u5be6\u52d9\u548c\u7814\u7a76\u3002\u65e9\u671f\u8ddf\u96a8\u4f59\u5fb7\u6167\u6559\u6388\u91dd\u5c0d\u81e8\u7d42\u75c5\u4eba\u7684\u5fc3\u7406\u3001\u9748\u6027\u8f49\u5316\u73fe\u8c61\u53ca\u5bb6\u5c6c\u966a\u4f34\u6b77\u7a0b\uff0c\u9032\u884c\u7cfb\u7d71\u6027\u63a2\u8a0e\uff0c\u4e26\u767c\u5c55\u51fa\u5c07\u5f71\u50cf\u53ca\u7d00\u9304\u7247\u61c9\u7528\u65bc\u75c5\u4eba\u548c\u5bb6\u5c6c\u7684\u5fc3\u7406\u7167\u9867\u5de5\u4f5c\uff1b\u9577\u671f\u5728\u91ab\u9662\u5e36\u9818\u75c5\u53cb\u53ca\u5bb6\u5c6c\u5fc3\u7406\u6559\u80b2\u8207\u652f\u6301\u5718\u9ad4\uff0c\u540c\u6642\u7d50\u5408\u7406\u8ad6\u8207\u5be6\u52d9\uff0c\u70ba\u91ab\u7642\u4eba\u54e1\u53ca\u5fd7\u5de5\u958b\u8a2d\u764c\u75c7\u5fc3\u7406\u7167\u9867\u76f8\u95dc\u8ab2\u7a0b\uff0c\u5f37\u8abf\u7167\u9867\u8005\u4ea6\u80fd\u900f\u904e\u966a\u4f34\u7372\u5f97\u5fc3\u9748\u6210\u9577\u3002
\n\u8fd1\u5e74\u4f86\uff0c\u7814\u7a76\u9818\u57df\u8207\u81e8\u5e8a\u5de5\u4f5c\u64f4\u5c55\u5230\u816b\u7624\u5fc3\u7406\u5b78\uff0c\u81f4\u529b\u65bc\u764c\u75c7\u5fc3\u7406\u7167\u9867\u6280\u8853\u7684\u958b\u767c\uff0c\u66fe\u53c3\u52a0\u5361\u5df4\u91d1\u5e36\u9818\u7684\u300c\u6b63\u5ff5\u6e1b\u58d3\uff0c\u8eab\u5fc3\u91ab\u7642\u4e03\u65e5\u5c08\u696d\u8a13\u7df4\u5de5\u4f5c\u574a\u300d\u53ca\u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\u5c08\u696d\u8a13\u7df4\u7b49\u8ab2\u7a0b\uff0c\u4e26\u904b\u7528\u6b63\u5ff5\u65b9\u6cd5\u5354\u52a9\u764c\u75c7\u75c5\u4eba\u5fc3\u7406\u8abf\u9069\u3002<\/p>\n

\u9ec3\u6dd1\u9326<\/strong><\/p>\n

\u570b\u7acb\u653f\u6cbb\u5927\u5b78\u82f1\u8a9e\u7cfb\u7562\u696d\uff0c\u570b\u7acb\u81fa\u5317\u85dd\u8853\u5927\u5b78\u6232\u5287\u5275\u4f5c\u78a9\u58eb\uff0c\u7f8e\u570b\u9081\u963f\u5bc6\u5927\u5b78\u6232\u5287\u78a9\u58eb\u3002\u5287\u672c\u66fe\u7372\u6559\u80b2\u90e8\u6587\u85dd\u5275\u4f5c\u734e\u7b2c\u4e8c\u540d\uff0c\u5beb\u904e\u5152\u7ae5\u5287\uff0c\u5287\u5834\u4f5c\u54c1\u7b49\uff0c\u7576\u904e\u4e2d\u5b78\u82f1\u8a9e\u8001\u5e2b\u3002\u53c3\u52a0\u904eMBSR\u5275\u59cb\u4eba\u55ac\u2022\u5361\u5df4\u91d1\u5728\u97d3\u570b\u7684\u5de5\u4f5c\u574a\uff0c\u4ee5\u53caCFM\uff08Center for Mindfulness in Medicine, Health Care,and Society\uff09\u5728\u7f8e\u570b\u548c\u5317\u4eac\u7684\u4e03\u65e5\u5c08\u8a13\u3002\u63a5\u53d7\u904eMindful Schools\u7684\u8ab2\u7a0b\u8a13\u7df4\uff0c\u4e5f\u53c3\u52a0\u904e\u53f0\u7063\u6b63\u5ff5\u5b78\u5b78\u6703\u57f9\u8a13\u3002\u81ea\u5df1\u548c\u5bb6\u4eba\u53d7\u76ca\u65bc\u6b63\u5ff5\u826f\u591a\uff0c\u76ee\u524d\u5728\u5404\u8655\u5c08\u8077\u63a8\u5ee3\u6b63\u5ff5\u6559\u80b2\u3002<\/p>\n

\u8aa0\u646f\u63a8\u85a6\uff08\u8b39\u4f9d\u59d3\u540d\u7b46\u5283\u6392\u5e8f\uff09<\/strong><\/h3>\n

\u672c\u66f8\u4ee5\u5152\u7ae5\u3001\u9752\u5c11\u5e74\u8207\u4e00\u822c\u7236\u6bcd\u90fd\u53ef\u7406\u89e3\u7684\u65e5\u5e38\u8a9e\u8a00\uff0c\u5448\u73fe\u5bb9\u6613\u4e00\u8d77\u9032\u884c\u7684\u6b63\u5ff5\u7df4\u7fd2\uff0c\u7236\u6bcd\u3001\u6559\u5e2b\u8207\u8f14\u5c0e\u54e1\u90fd\u53ef\u4ee5\u8a66\u8a66\u770b\uff0c\u4f9d\u7167\u66f8\u4e2d\u7684\u6b65\u9a5f\u8207\u5149\u789f\u7df4\u7fd2\uff0c\u8207\u5b69\u5b50\u3001\u5b78\u751f\u4e00\u8d77\u6301\u7e8c\u7df4\u7fd2\uff0c\u5c31\u80fd\u5728\u60c5\u7dd2\u3001\u58d3\u529b\u6ce2\u703e\u8d77\u4f0f\u7684\u751f\u6d3b\u5927\u6d77\u4e2d\uff0c\u6162\u6162\u5b78\u6703\u81ea\u7531\u81ea\u5728\u5730\u885d\u6d6a\u3002 \u2015\u2015\u674e\u71d5\u8559\uff08\u5357\u83ef\u5927\u5b78\u751f\u6b7b\u5b78\u7cfb\u526f\u6559\u6388\u3001\u5357\u83ef\u6b63\u5ff5\u4e2d\u5fc3\u4e3b\u4efb\uff09 <\/strong><\/span><\/p>\n

\u672c\u66f8\u4f5c\u8005\u5b8c\u7f8e\u5730\u628a\u6210\u5e74\u4eba\u6b63\u5ff5\u8ab2\u7a0b\u4e2d\u7d55\u5927\u591a\u6578\u7684\u7cbe\u83ef\uff0c\u90fd\u6fc3\u7e2e\u6210\u8b93\u5b69\u7ae5\u4e5f\u80fd\u77ad\u89e3\u3001\u9ad4\u9a57\u8207\u53d7\u76ca\u7684\u7248\u672c\uff1b\u5169\u4f4d\u8b6f\u8005\u4e5f\u662f\u6211\u7684\u597d\u53cb\uff0c\u8b6f\u8a5e\u7cbe\u78ba\u4e14\u512a\u7f8e\u3002\u8acb\u5bb9\u6211\u9019\u6a23\u8aaa\uff0c\u500b\u4eba\u8a8d\u70ba\u9019\u662f\u4e00\u672c\u6240\u6709\u70ba\u4eba\u7236\u6bcd\u6216\u5373\u5c07\u70ba\u4eba\u7236\u6bcd\u8005\u90fd\u8a72\u95b1\u8b80\u7684\u66f8\uff0c\u5b83\u6240\u5e36\u7d66\u4f60\u7684\u79ae\u7269\uff0c\u5c07\u5f71\u97ff\u4e14\u4f34\u96a8\u5b69\u5b50\u4e00\u751f\u3002 \u2015\u2015<\/strong>\u9673\u5fb7\u4e2d\uff08\u53f0\u7063\u6b63\u5ff5\u5de5\u574a\u57f7\u884c\u9577\uff09 <\/strong><\/span><\/p>\n

\u4f5c\u8005\u827e\u7433\u2022\u53f2\u59ae\u723e\u70ba\u5b69\u5b50\u6240\u8a2d\u8a08\u7684\u300c\u6b63\u5ff5\u300d\u8ab2\u7a0b\uff0c\u5be6\u7528\u4e14\u6210\u6548\u5353\u8457\uff0c\u900f\u904e\u6587\u5b57\u8207\u8072\u97f3\u7684\u50b3\u905e\uff0c\u4e0d\u50c5\u5bb9\u6613\u843d\u5be6\uff0c\u5149\u662f\u95b1\u8b80\u5c31\u6709\u4e00\u7a2e\u6021\u7136\u7684\u5b9a\u975c\u3002 \u2015\u2015\u694a\u4fd0\u5bb9\uff08\u89aa\u8077\u6559\u80b2\u5de5\u4f5c\u8005\u3001\u5152\u7ae5\u9752\u5c11\u5e74\u5fc3\u7406\u5c08\u5bb6\uff09<\/span><\/strong><\/p>\n

\u7df4\u7fd2\u5167\u5bb9\u7dda\u4e0a\u6536\u807d\u9023\u7d50<\/strong>
\nhttps:\/\/youtu.be\/ny29LuiB4Tw<\/a><\/span><\/h3>\n

\u76ee\u9304<\/strong><\/h3>\n

1. \u4ecb\u7d39\u6b63\u5ff5
\n2. \u7528\u6b63\u5ff5\u990a\u80b2\u5b69\u5b50
\n3. \u6ce8\u610f\u529b\u5f9e\u547c\u5438\u958b\u59cb
\n4. \u8a13\u7df4\u4f60\u7684\u6ce8\u610f\u529b
\n5. \u96e2\u958b\u982d\u8166\uff0c\u56de\u5230\u8eab\u9ad4
\n6. \u5b89\u7136\u5ea6\u904e\u5167\u5728\u7684\u66b4\u98a8\u96e8
\n7. \u5c0d\u5f85\u56f0\u96e3\u7684\u611f\u53d7
\n8. \u7169\u60f1\u8f38\u9001\u5e36
\n9. \u5b78\u7fd2\u4ec1\u6148
\n10.\u8010\u5fc3\u3001\u4fe1\u4efb\u548c\u653e\u4e0b
\n\u53c3\u8003\u66f8\u76ee<\/p>\n

\u7df4\u7fd2\u5149\u789f\u76ee\u9304
\n\u3010\u7df4\u7fd21\u3011\u50cf\u5c0f\u9752\u86d9\u4e00\u6a23\u5b89\u7a69\u5730\u5750\u8457
\n\u3010\u7df4\u7fd22\u3011\u5c0f\u9752\u86d9
\n\u3010\u7df4\u7fd23\u3011\u6ce8\u610f\u547c\u5438
\n\u3010\u7df4\u7fd24\u3011\u50cf\u7fa9\u5927\u5229\u9eb5\u4e00\u6a23
\n\u3010\u7df4\u7fd25\u3011\u6309\u4e00\u4e0b\u66ab\u505c\u9375
\n\u3010\u7df4\u7fd26\u3011\u6436\u6551\u4e0d\u6109\u5feb\u7684\u611f\u89ba
\n\u3010\u7df4\u7fd27\u3011\u4e00\u500b\u5b89\u5168\u7684\u5730\u65b9
\n\u3010\u7df4\u7fd28\u3011\u7169\u60f1\u8f38\u9001\u5e36
\n\u3010\u7df4\u7fd29\u3011\u7d66\u81ea\u5df1\u4e00\u4e9b\u9f13\u52f5\uff01
\n\u3010\u7df4\u7fd210\u3011\u5fc3\u7684\u7955\u5bc6
\n\u3010\u7df4\u7fd211\u3011\u7761\u500b\u597d\u89ba<\/p>\n


\n\u82f1\u6587\u7248\u5e8f
\n<\/strong><\/h3>\n

\u4f60\u7684\u500b\u4eba\u5929\u6c23\u9810\u5831
\n\u55ac\u2022\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09<\/strong><\/p>\n

\u5c0d\u6210\u4eba\u800c\u8a00\uff0c\u6b63\u5ff5\u8a13\u7df4\u5df2\u7d93\u986f\u793a\u51fa\u5c0d\u5927\u8166\u7684\u91cd\u8981\u90e8\u4f4d\u6709\u6b63\u5411\u7684\u5f71\u97ff\uff0c\u9019\u4e9b\u90e8\u4f4d\u8ddf\u57f7\u884c\u529f\u80fd\u6709\u95dc\uff0c\u5305\u62ec\u885d\u52d5\u63a7\u5236\u3001\u6c7a\u7b56\u3001\u89c0\u9ede\u9078\u64c7\u3001\u5b78\u7fd2\u8207\u8a18\u61b6\uff0c\u60c5\u7dd2\u8abf\u7bc0\uff0c\u4ee5\u53ca\u8207\u81ea\u5df1\u8eab\u9ad4\u7684\u9023\u7d50\u611f\u3002\u5728\u5f37\u70c8\u3001\u4e0d\u9593\u65b7\u7684\u58d3\u529b\u5e95\u4e0b\uff0c\u6240\u6709\u9019\u4e9b\u5927\u8166\u7684\u529f\u80fd\u90fd\u6703\u4e0b\u964d\uff0c\u5f71\u97ff\u6240\u53ca\u5305\u62ec\uff0c\u5f71\u97ff\u5b78\u7fd2\u3001\u660e\u667a\u7684\u6c7a\u7b56\u4ee5\u53ca\u60c5\u7dd2\u667a\u5546\u7684\u767c\u5c55\uff0c\u66f4\u4e0d\u7528\u8aaa\u81ea\u4fe1\u5fc3\u4ee5\u53ca\u548c\u4ed6\u4eba\u7684\u9023\u7d50\u611f\u3002\u900f\u904e\u6b63\u5ff5\u8a13\u7df4\uff0c\u9019\u4e9b\u80fd\u529b\u6703\u8b8a\u5f97\u66f4\u70ba\u8301\u58ef\u3002\u6108\u4f86\u6108\u591a\u7684\u8b49\u64da\u986f\u793a\uff0c\u9019\u6a23\u7684\u5f71\u97ff\u5c0d\u5c0f\u5b69\u66f4\u70ba\u91cd\u8981\uff0c\u5b69\u5b50\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u548c\u5927\u8166\u6b63\u5728\u767c\u5c55\u7576\u4e2d\uff0c\u5c0d\u65bc\u58d3\u529b\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u4e5f\u6703\u66f4\u70ba\u654f\u611f\u3002<\/p>\n

\u7576\u7136\uff0c\u5c0f\u5b69\u5f88\u81ea\u7136\u5730\u5c31\u4fdd\u6301\u6b63\u5ff5\uff0c\u4ed6\u5011\u5f88\u5927\u7684\u90e8\u5206\u662f\u6d3b\u5728\u7576\u4e0b\u6642\u523b\uff0c\u5fc3\u601d\u6bd4\u8f03\u4e0d\u6703\u88ab\u904e\u53bb\u548c\u672a\u4f86\u6240\u4f54\u64da\u3002\u6211\u5011\u6700\u91cd\u8981\u8981\u4f5c\u7684\u4e8b\uff0c\u5c31\u662f\u4e0d\u8981\u50b7\u5bb3\u4ed6\u5011\u958b\u653e\u3001\u6d3b\u5728\u7576\u4e0b\u7684\u81ea\u7136\u54c1\u8cea\uff0c\u800c\u662f\u53bb\u589e\u5f37\u9019\u4e9b\u54c1\u8cea\uff0c\u5f15\u5c0e\u9019\u7a2e\u54c1\u8cea\u7e7c\u7e8c\u767c\u5c55\u3002\u6108\u4f86\u6108\u591a\u7684\u79d1\u5b78\u8b49\u64da\u986f\u793a\uff0c\u6b63\u5ff5\u5c0d\u65bc\u5b78\u9f61\u968e\u6bb5\u7684\u5b69\u5b50\uff0c\u662f\u975e\u5e38\u5177\u6709\u50f9\u503c\u7684\uff0c\u5b83\u7684\u5f71\u97ff\u751a\u81f3\u53ef\u4ee5\u5f9e\u5e7c\u7a1a\u5712\u5c31\u958b\u59cb\u3002\u672c\u66f8\u6240\u63d0\u4f9b\u7684\u4e00\u4e9b\u7c21\u55ae\u7684\u7df4\u7fd2\uff0c\u80fd\u5920\u5e6b\u52a9\u5b69\u5b50\u767c\u5c55\uff0c\u4e26\u4e14\u512a\u5316\u4ee5\u4e0a\u6240\u63d0\u5230\u7684\u7a2e\u7a2e\u80fd\u529b\uff0c\u4e5f\u5305\u62ec\u5229\u4ed6\u884c\u70ba\uff0c\u50cf\u662f\u4ec1\u6148\u3001\u540c\u7406\u548c\u6190\u61ab\u3002\u672c\u66f8\u4ea6\u80fd\u5920\u5354\u52a9\u5b69\u5b50\u5c07\u7df4\u7fd2\uff0c\u5be6\u969b\u904b\u7528\u5728\u6bcf\u5929\u7684\u751f\u6d3b\u7576\u4e2d\uff0c\u7121\u8ad6\u662f\u5728\u5bb6\u88e1\u6216\u5728\u5b78\u6821\u3002<\/p>\n

\u7531\u65bc\u6b63\u5ff5\u6240\u6307\u7684\u662f\uff0c\u5c0d\u65bc\u7576\u4e0b\u6642\u523b\uff0c\u523b\u610f\u7d66\u8207\u6ce8\u610f\u529b\uff0c\u4e26\u4e14\u5c0d\u7d93\u9a57\u4e0d\u8a55\u50f9\uff0c\u9032\u800c\u7522\u751f\u7684\u5c08\u6ce8\u548c\u89ba\u5bdf\uff0c\u9019\u662f\u6b63\u5ff5\u7684\u6838\u5fc3\u6982\u5ff5\u3002\u5b83\u4e26\u4e0d\u5c6c\u65bc\u4efb\u4f55\u6587\u5316\u3001\u50b3\u7d71\u6216\u4fe1\u4ef0\u7cfb\u7d71\u3002\u5982\u540c\u6211\u5011\u6240\u770b\u5230\u7684\uff0c\u5b83\u662f\u5b78\u7fd2\u4efb\u4f55\u6771\u897f\u7684\u57fa\u790e\u3002\u56e0\u70ba\u9019\u500b\u539f\u56e0\uff0c\u52a0\u4e0a\u5728\u4e0d\u540c\u9818\u57df\uff0c\u6709\u6108\u4f86\u6108\u591a\u8b49\u64da\u8aaa\u660e\u6b63\u5ff5\u7684\u6709\u6548\u6027\uff0c\u4f7f\u5f97\u6709\u66f4\u591a\u8001\u5e2b\u5c0b\u6c42\u63a5\u53d7\u6b63\u5ff5\u8a13\u7df4\u3002\u9019\u4e9b\u8001\u5e2b\u52a0\u4e0a\u6709\u9060\u898b\u7684\u6821\u9577\u548c\u884c\u653f\u4eba\u54e1\uff0c\u6b63\u5f15\u9818\u8457\u9019\u80a1\u5c07\u6b63\u5ff5\u6280\u5de7\u5e36\u5165\u57fa\u790e\u6559\u80b2\u7684\u65b0\u8208\u904b\u52d5\uff0c\u5728\u7f8e\u570b\u6216\u5176\u4ed6\u570b\u5bb6\u7686\u662f\u5982\u6b64\u3002\u548c\u9019\u4e9b\u767c\u5c55\u5e73\u884c\u9032\u884c\u7684\u662f\uff0c\u6709\u53e6\u4e00\u80a1\u9010\u6f38\u8208\u8d77\u7684\u904b\u52d5\uff0c\u9f13\u52f5\u7236\u6bcd\u5c07\u66f4\u591a\u7684\u6b63\u5ff5\u5e36\u5165\u4ed6\u5011\u7684\u6559\u990a\u5de5\u4f5c\u3002\u9019\u5169\u80a1\u904b\u52d5\u7686\u4f34\u96a8\u79d1\u5b78\u6027\u7684\u7814\u7a76\uff0c\u65e9\u671f\u7684\u7814\u7a76\u7d50\u679c\u662f\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u3002<\/p>\n

\u5b78\u7fd2\u5982\u4f55\u505a\u6b63\u5ff5\u7df4\u7fd2\uff0c\u518d\u5c07\u5b83\u5e36\u5165\u751f\u6d3b\u6240\u9700\u7684\u5404\u500b\u5c64\u9762\u7684\u904e\u7a0b\uff0c\u985e\u4f3c\u65bc\u5728\u6f14\u594f\u4e00\u9805\u6a02\u5668\u4e4b\u524d\uff0c\u5b78\u6703\u5982\u4f55\u8abf\u6821\u97f3\u6e96\u3002\u6a02\u5718\u4e2d\u6f14\u594f\u5bb6\u6703\u82b1\u6642\u9593\u8abf\u6574\u81ea\u5df1\u7684\u6a02\u5668\uff0c\u4e5f\u6703\u76f8\u4e92\u8abf\u97f3\u3002\u5728\u6211\u5011\u4f7f\u7528\u5b78\u7fd2\u5de5\u5177\u4e4b\u524d\uff0c\u70ba\u4ec0\u9ebc\u90fd\u6c92\u6709\u8abf\u6574\u5b83\u5462\uff1f\u70ba\u4ec0\u9ebc\u6211\u5011\u4e0d\u5728\u6bcf\u4e00\u5929\u4e0a\u5b78\u524d\uff0c\u6216\u5728\u4e0a\u5b78\u4e4b\u4e2d\uff0c\u8abf\u6574\u4e00\u4e0b\u5b78\u7fd2\u7684\u5de5\u5177\u5462\uff1f\u6709\u4ec0\u9ebc\u6bd4\u505a\u9019\u4ef6\u4e8b\u60c5\u66f4\u57fa\u672c\u3001\u66f4\u91cd\u8981\u7684\u5462\uff1f\u6709\u4ec0\u9ebc\u4e8b\u60c5\u6bd4\u5b78\u7fd2\u3001\u7df4\u7fd2\u5982\u4f55\u7d66\u51fa\u4f60\u7684\u6ce8\u610f\u529b\u9084\u8981\u91cd\u8981\uff1f\u53c8\u6709\u4ec0\u9ebc\u6bd4\u8d77\u4f60\u80fd\u5920\u66f4\u6d3b\u5728\u7576\u4e0b\uff0c\u5c0d\u81ea\u5df1\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u8eab\u9ad4\u611f\u5230\u6021\u7136\u81ea\u82e5\u9084\u8981\u91cd\u8981\uff1f\u53c8\u6709\u4ec0\u9ebc\u6bd4\u5b78\u7fd2\u3001\u7df4\u7fd2\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u4ec1\u6148\u9084\u8981\u91cd\u8981\u7684\u5462\uff1f\u9019\u4e9b\u8ab2\u984c\u78ba\u5be6\u662f\u6211\u5011\u6700\u5e0c\u671b\u5b69\u5b50\u5011\u6240\u8981\u5b78\u7fd2\u7684\u55ce\uff1f\u9019\u4e9b\u6b63\u662f\u4f60\u80fd\u5920\u5f9e\u9019\u672c\u66f8\u548c\u7df4\u7fd2\u5149\u789f\u6240\u7372\u5f97\u7684\u597d\u8655\u3002
\n\uff08\u5e8f\u6587\u7bc0\u9304\uff09<\/p>\n

 <\/p>\n

\u5167\u6587\u8a66\u95b1<\/strong><\/h3>\n

\u6211\u5973\u5152\u4e94\u6b72\u7684\u6642\u5019\u6709\u7761\u7720\u56f0\u96e3\u3002\u5c0f\u5c0f\u5e74\u7d00\u7684\u5979\u7d93\u5e38\u554f\u6211\uff1a\u300c\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u60f3\u8981\u7761\u89ba\uff0c\u4f46\u662f\u4f60\u7684\u982d\u8166\u8aaa\u4e0d\u8981\uff0c\u90a3\u4f60\u8981\u600e\u9ebc\u6a23\u624d\u80fd\u5920\u7761\u8457\uff1f\u300d\u6709\u6642\u5230\u665a\u4e0a\u5341\u9ede\u5979\u90fd\u9084\u9192\u8457\u3002\u6c92\u591a\u4e45\u5979\u4fbf\u7b4b\u75b2\u529b\u7aed\uff0c\u6211\u4e5f\u662f\u3002\u5979\u4e00\u76f4\u5f9e\u5e8a\u4e0a\u722c\u8d77\u4f86\uff0c\u8166\u888b\u88e1\u76e4\u65cb\u4e0d\u53bb\u7684\u60f3\u6cd5\uff0c\u8b93\u5979\u7121\u6cd5\u5165\u7720\uff1a\u60f3\u5230\u670b\u53cb\u518d\u4e5f\u4e0d\u60f3\u8ddf\u5979\u73a9\u4e86\uff1b\u60f3\u5230\u9b5a\u7f38\u88e1\u6b7b\u6389\u7684\u91d1\u9b5a\uff1b\u60f3\u5230\u5e8a\u5e95\u4e0b\u8eba\u8457\u4e00\u500b\u60f3\u8b00\u6bba\u5979\u7684\u4eba\u3002\u653e\u9b06\u7df4\u7fd2\u3001\u5e8a\u908a\u6545\u4e8b\u3001\u6ce1\u71b1\u6c34\u6fa1\u3001\u60f1\u6012\u7684\u8a13\u8aa1\uff08\u50cf\u662f\u300c\u8d95\u5feb\u8ddf\u5927\u5bb6\u4e00\u6a23\uff0c\u7761\u89ba\u300d\uff09\u2026\u2026\u6c92\u6709\u4e00\u6a23\u884c\u5f97\u901a\u3002\u4f46\u662f\u6211\u5f8c\u4f86\u767c\u73fe\uff0c\u5982\u679c\u5979\u7a0d\u5fae\u4e0d\u53bb\u7ba1\u90a3\u4e9b\u4e0d\u65b7\u5f9e\u8166\u4e2d\u8df3\u51fa\u4f86\u7684\u7169\u4eba\u5ff5\u982d\uff0c\u4e26\u4e14\u6162\u6162\u5c07\u6ce8\u610f\u529b\u5f9e\u8166\u888b\u8f49\u79fb\u5230\u8179\u90e8\uff0c\u6700\u5f8c\u5979\u5c31\u80fd\u5e73\u975c\u4e0b\u4f86\u3002\u5728\u8179\u90e8\uff0c\u6c92\u6709\u601d\u7dd2\uff0c\u53ea\u6709\u8b93\u5979\u8179\u90e8\u5e73\u7de9\u8d77\u4f0f\u7684\u547c\u5438\uff0c\u4e00\u7a2e\u6eab\u548c\u3001\u5e73\u975c\uff0c\u5982\u6416\u7c43\u822c\u8b93\u5979\u5165\u7761\u7684\u5f8b\u52d5\u3002<\/p>\n

\u73fe\u5728\u6211\u5973\u5152\u5df2\u7d93\u4e8c\u5341\u4e00\u6b72\u4e86\uff0c\u4ecd\u820a\u505a\u9019\u500b\u7df4\u7fd2\u3002\u8179\u90e8\u547c\u5438\u96d6\u7136\u7c21\u55ae\uff0c\u537b\u80fd\u5920\u8b93\u4eba\u628a\u6ce8\u610f\u529b\u5f9e\u982d\u8f49\u79fb\u5230\u8179\u90e8\uff0c\u6c92\u6709\u60f3\u6cd5\u6703\u5e72\u64fe\u4f60\uff0c\u5728\u9019\u88e1\u4e00\u5207\u662f\u5982\u6b64\u5e73\u975c\u3002<\/p>\n

\u6b63\u5ff5\uff08\u6216\u8005\u8aaa\u662f\u5f9e\u5bb9\u800c\u53cb\u5584\u7684\u6ce8\u610f\u529b\uff09\u4e0d\u53ea\u5c0d\u5c0f\u5b69\u5b50\u6709\u5e6b\u52a9\uff0c\u7236\u6bcd\u4e5f\u80fd\u5920\u85c9\u7531\u9019\u500b\u65b9\u6cd5\uff0c\u8b93\u81ea\u5df1\u5f9e\u4e0d\u65b7\u6d41\u52d5\u7684\u610f\u8b58\u4e2d\u89e3\u653e\u3002\u60f3\u6cd5\u6c38\u9060\u90fd\u4e0d\u6703\u505c\u606f\uff0c\u4f60\u6240\u80fd\u505a\u7684\u5c31\u662f\u505c\u6b62\u8ddf\u60f3\u6cd5\u4e92\u52d5\uff0c\u505c\u6b62\u88ab\u60f3\u6cd5\u5e72\u64fe\u3002<\/p>\n

\u6b63\u5ff5\u662f\u4e0d\u8a55\u5224\uff0c\u662f\u958b\u653e\u800c\u53cb\u5584\u7684\u610f\u9858
\n\u6b63\u5ff5\u662f\u6307\u5c0d\u7576\u4e0b\u3001\u6b64\u523b\u7684\u89ba\u5bdf\uff0c\u662f\u4ee5\u4e00\u7a2e\u958b\u653e\u800c\u53cb\u5584\u7684\u610f\u9858\uff0c\u4f86\u77ad\u89e3\u4f60\u7684\u5fc3\u88e1\u548c\u5468\u906d\u767c\u751f\u4e86\u4ec0\u9ebc\u3002\u6b63\u5ff5\u662f\u6307\u6d3b\u5728\u7576\u4e0b\uff08\u8ddf\u601d\u8003<\/em>\u7576\u4e0b\u662f\u4e0d\u540c\u7684\uff09\uff0c\u5c0d\u7576\u4e0b\u6240\u767c\u751f\u7684\u4e00\u5207\u4e0d\u505a\u8a55\u5224\uff0c\u4e5f\u4e0d\u5ffd\u8996\uff0c\u6216\u8005\u4e0d\u88ab\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u727d\u8457\u8d70\u3002<\/p>\n

\u7576\u4f60\u6d3b\u5728\u7576\u4e0b\uff0c\u4e0d\u7ba1\u662f\u525b\u9192\u4f86\u6216\u5728\u8d85\u5e02\u8cb7\u6771\u897f\uff0c\u9762\u5c0d\u5b69\u5b50\u81c9\u4e0a\u7684\u7b11\u5bb9\u6216\u5404\u7a2e\u5927\u5c0f\u885d\u7a81\u767c\u751f\u6642\uff0c\u4f60\u7684\u5fc3\u5c31\u5728\u90a3\u500b\u7576\u4e0b\uff0c\u6c92\u6709\u8dd1\u8d70\u3002\u5982\u6b64\u4e00\u4f86\u4f60\u4fbf\u80fd\u7701\u4e0b\u7cbe\u529b\uff0c\u56e0\u70ba\u4e8b\u60c5\u767c\u751f\u6642\uff0c\u4f60\u89ba\u5bdf\u5230\u5b83\u6b63\u5728\u767c\u751f\u3002\u5982\u6b64\u6b63\u5ff5\u3001\u53cb\u5584\u7684\u5b58\u5728\u72c0\u614b\uff0c\u4e0d\u50c5\u6703\u6539\u8b8a\u4f60\u7684\u884c\u70ba\uff0c\u4e5f\u6703\u6539\u8b8a\u4f60\u5c0d\u81ea\u5df1\u548c\u5b69\u5b50\u7684\u614b\u5ea6\u3002<\/p>\n

\u6b63\u5ff5\u662f\u611f\u53d7\u5230\u808c\u819a\u4e0a\u7684\u967d\u5149\uff0c\u611f\u53d7\u5230\u9e79\u9e79\u7684\u773c\u6dda\u6b63\u6efe\u843d\u4f60\u7684\u81c9\u9830\uff0c\u611f\u53d7\u5230\u9ad4\u5167\u7684\u4e00\u80a1\u632b\u6298\u611f\u3002\u6b63\u5ff5\u662f\u7576\u4e8b\u60c5\u767c\u751f\u6642\uff0c\u540c\u6642\u9ad4\u9a57\u5230\u559c\u6085\u8207\u60b2\u6158\uff0c\u800c\u4e0d\u662f\u5fc5\u9808\u99ac\u4e0a\u505a\u4ec0\u9ebc\uff0c\u6216\u7acb\u5373\u505a\u51fa\u53cd\u61c9\u548c\u610f\u898b\u3002\u6b63\u5ff5\u662f\u5c07\u53cb\u5584\u7684\u89ba\u5bdf\u5f15\u5c0e\u5230\u6b64\u6642\u6b64\u523b\uff0c\u5230\u6bcf\u500b\u7576\u4e0b\u3002\u4f46\u662f\u6b63\u5ff5\u7df4\u7fd2\u9700\u8981\u4e00\u4e9b\u52aa\u529b\u548c\u610f\u5411\u6027\u3002<\/p>\n

\u70ba\u4ec0\u9ebc\u8981\u6559\u5b69\u5b50\u6b63\u5ff5\uff1f
\n\u6559\u5b69\u5b50\u6b63\u5ff5\uff0c\u80fd\u6eff\u8db3\u7236\u6bcd\u548c\u5b69\u5b50\u5728\u5145\u6eff\u58d3\u529b\u7684\u6642\u523b\uff0c\u627e\u5230\u8eab\u5fc3\u5e73\u975c\u7684\u9700\u6c42\u3002\u4f46\u53ea\u6709\u5e73\u975c\u662f\u4e0d\u5920\u7684\uff0c\u89ba\u5bdf\u4e5f\u540c\u6a23\u5fc5\u8981\u3002<\/p>\n

\u5e7e\u5e74\u524d\uff0c\u6211\u70ba\u5b78\u7ae5\u767c\u5c55\u51fa\u4e00\u5957\u6b63\u5ff5\u8a13\u7df4\u8ab2\u7a0b\uff0c\u7a31\u70ba\u6b63\u5ff5\u8ab2\u7a0b\uff08Mindfulness Matters\uff09\uff0c\u662f\u6839\u64da\u5361\u5df4\u91d1\u516b\u9031\u7684\u6210\u4eba\u6b63\u5ff5\u8a13\u7df4\u8ab2\u7a0b\u800c\u8a2d\u8a08\u7684\u3002\u4e00\u5171\u6709\u4e94\u5bb6\u5b78\u6821\u3001\u4e09\u767e\u500b\u5b69\u5b50\u548c\u4e94\u4f4d\u8001\u5e2b\u53c3\u52a0\u9019\u500b\u70ba\u671f\u516b\u9031\u7684\u5be6\u9a57\u8ab2\u7a0b\u3002\u4ed6\u5011\u6bcf\u9031\u9032\u884c\u4e00\u7bc0\u4e09\u5341\u5206\u9418\u7684\u6b63\u5ff5\u8ab2\u7a0b\uff0c\u4e4b\u5f8c\u6bcf\u5929\u518d\u7df4\u7fd2\u5341\u5206\u9418\u5728\u8ab2\u7a0b\u4e2d\u5b78\u5230\u7684\u65b9\u6cd5\uff0c\u4e26\u6301\u7e8c\u7df4\u7fd2\u4e00\u6574\u5e74\u3002\u5b78\u751f\u548c\u8001\u5e2b\u7684\u56de\u61c9\u76f8\u7576\u71b1\u70c8\uff0c\u4e5f\u767c\u73fe\u6709\u6b63\u5411\u7684\u6539\u8b8a\uff0c\u50cf\u662f\uff1a\u6559\u5ba4\u4e2d\u7684\u6c23\u6c1b\u8b8a\u5f97\u6bd4\u8f03\u5e73\u975c\uff0c\u66f4\u70ba\u5c08\u6ce8\u4e14\u958b\u653e\u3002\u5b69\u5b50\u5011\u5c0d\u81ea\u5df1\u548c\u5225\u4eba\u6bd4\u8f03\u4ec1\u6148\u5bec\u5bb9\uff0c\u591a\u4e86\u81ea\u4fe1\uff0c\u4e5f\u5c11\u4e86\u6279\u8a55\u3002<\/span><\/p>\n

\u5b69\u5b50\u5011\u5929\u751f\u5c31\u597d\u5947\u3001\u597d\u554f\uff0c\u71b1\u5207\u5e0c\u671b\u5b78\u7fd2\u4e00\u5207\uff0c\u8f03\u80fd\u5920\u6d3b\u5728\u7576\u4e0b\uff0c\u800c\u4e14\u80fd\u5920\u975e\u5e38\u5c08\u6ce8\u3002\u7136\u800c\uff0c\u5c31\u50cf\u5927\u4eba\u4e00\u6a23\uff0c\u5c0f\u5b69\u5b50\u4e5f\u7d93\u5e38\u5f88\u5fd9\u788c\u3002\u4ed6\u5011\u6703\u7d2f\uff0c\u5f88\u5bb9\u6613\u5206\u5fc3\uff0c\u4e5f\u5e38\u7126\u8e81\u4e0d\u5b89\u3002\u5f88\u591a\u5b69\u5b50\u90fd\u5fd9\u5230\u5f88\u5c11\u6709\u6642\u9593\u56de\u5230\u5b58\u5728\u72c0\u614b\u3002\u5b69\u5b50\u9577\u5f97\u5f88\u5feb\uff0c\u4e0d\u7ba1\u662f\u5728\u5b78\u6821\u3001\u5bb6\u88e1\uff0c\u5728\u793e\u4ea4\u6216\u5728\u60c5\u7dd2\u4e0a\uff0c\u90fd\u5f97\u540c\u6642\u8655\u7406\u5f88\u591a\u4ef6\u4e8b\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4ed6\u5011\u9084\u8981\u53bb\u5b78\u7fd2\u3001\u8a18\u4f4f\u6240\u6709\u7684\u4e8b\u7269\uff0c\u9019\u6a23\u5f88\u5feb\u5c31\u8d85\u904e\u4ed6\u5011\u7684\u8ca0\u8377\u4e86\u3002\u5b69\u5b50\u5011\u8eab\u4e0a\u7684\u96fb\u6e90\u597d\u50cf\u7121\u6642\u7121\u523b\u90fd\u662f\u6253\u958b\u7684\uff0c\u300c\u66ab\u505c\u7684\u6309\u9215\u300d\u5728\u4ec0\u9ebc\u5730\u65b9\u5462\uff1f<\/p>\n

\u85c9\u8457\u7df4\u7fd2\u6b63\u5ff5\u548c\u89ba\u5bdf\uff0c\u5b69\u5b50\u5011\u5b78\u6703\u505c\u4e0b\u4f86\uff0c\u5598\u53e3\u6c23\uff0c\u540c\u6642\u4e5f\u80fd\u611f\u53d7\u4e00\u4e0b\u4ed6\u5011\u6b64\u6642\u6b64\u523b\u9700\u8981\u7684\u662f\u4ec0\u9ebc\u3002\u9019\u4e9b\u7df4\u7fd2\u8b93\u5b69\u5b50\u5011\u66ab\u6642\u812b\u96e2\u81ea\u52d5\u5c0e\u822a\u7684\u6a21\u5f0f\uff0c\u8a8d\u8b58\u5230\u81ea\u5df1\u672c\u80fd\u7684\u885d\u52d5\uff0c\u4e5f\u7df4\u7fd2\u63a5\u7d0d\u4e26\u975e\u6240\u6709\u7684\u4e8b\u60c5\u90fd\u662f\u7f8e\u597d\u6216\u5f88\u68d2\u7684\u3002\u4ed6\u5011\u5b78\u6703\u6eab\u67d4\u5730\u5c07\u6ce8\u610f\u529b\u62c9\u56de\u5230\u624b\u908a\u7684\u6bcf\u4e00\u4ef6\u4e8b\uff0c\u5b78\u6703\u4e0d\u8981\u96b1\u85cf\u4efb\u4f55\u4e8b\u60c5\uff0c\u800c\u662f\u53bb\u57f9\u990a\u5c0d\u81ea\u5df1\u5167\u5728\u53ca\u4ed6\u4eba\u7684\u7406\u89e3\u3002<\/p>\n

\u8b93\u5b69\u5b50\u5728\u5e74\u7d00\u9084\u5c0f\u7684\u6642\u5019\uff0c\u9ad4\u9a57\u6ce8\u610f\u529b\u3001\u8010\u5fc3\u3001\u4fe1\u4efb\u548c\u63a5\u7d0d\u7684\u54c1\u8cea\uff0c\u9019\u6a23\u5b69\u5b50\u5c07\u6703\u5b89\u7a69\u5730\u6d3b\u5728\u6b64\u6642\u6b64\u523b\uff0c\u5982\u540c\u6a39\u82d7\u64c1\u6709\u5bec\u655e\u7684\u7a7a\u9593\u4f86\u6210\u9577\uff0c\u4e26\u6210\u70ba\u4ed6\u5011\u81ea\u5df1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u5c0f\u8a02\u91cf\uff1a1
\n\u539f\u6587\u66f8\u540d\uff1aStilzitten als een kicker Mindfulness voor kinderen (5-12 jaar) en hun ouders+ CD
\n\u4f5c\u8005\uff1a\u827e\u7433\u2022\u53f2\u59ae\u723e\uff08Eline Snel\uff09
\n\u8b6f\u8005\uff1a\u77f3\u4e16\u660e\u3001\u9ec3\u6dd1\u9326
\n\u51fa\u7248\u65e5\u671f\uff1a2014\u5e749\u670830\u65e5
\n\u66f8\u7cfb\u540d\u7a31\uff1a\u89aa\u5b50\u7cfb\u5217
\n\u66f8\u7c4d\u7de8\u865f\uff1aP-064
\n\u958b\u6578\uff1a\u5e73\u88dd25\u958b(15\u00d721cm)
\n\u9801\u6578\uff1a208\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09
\nISBN\uff1a9789576938474
\nCIP\uff1a176.9<\/p>\n","protected":false},"featured_media":1556,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\n\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2 - \u5f35\u8001\u5e2b\u6587\u5316<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2 - \u5f35\u8001\u5e2b\u6587\u5316\" \/>\n<meta property=\"og:description\" content=\"\u6700\u5c0f\u8a02\u91cf\uff1a1 \u539f\u6587\u66f8\u540d\uff1aStilzitten als een kicker Mindfulness voor kinderen (5-12 jaar) en hun ouders+ CD \u4f5c\u8005\uff1a\u827e\u7433\u2022\u53f2\u59ae\u723e\uff08Eline Snel\uff09 \u8b6f\u8005\uff1a\u77f3\u4e16\u660e\u3001\u9ec3\u6dd1\u9326 \u51fa\u7248\u65e5\u671f\uff1a2014\u5e749\u670830\u65e5 \u66f8\u7cfb\u540d\u7a31\uff1a\u89aa\u5b50\u7cfb\u5217 \u66f8\u7c4d\u7de8\u865f\uff1aP-064 \u958b\u6578\uff1a\u5e73\u88dd25\u958b(15\u00d721cm) \u9801\u6578\uff1a208\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09 ISBN\uff1a9789576938474 CIP\uff1a176.9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lppc.com.tw\/product\/\u50cf\u9752\u86d9\u5750\u5b9a\uff0d\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u5f35\u8001\u5e2b\u6587\u5316\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T09:05:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lppc.com.tw\/wp-content\/uploads\/P-064.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website\",\"url\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/\",\"name\":\"\\u5f35\\u8001\\u5e2b\\u6587\\u5316\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#primaryimage\",\"inLanguage\":\"zh-TW\",\"url\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/P-064.jpg\",\"contentUrl\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/P-064.jpg\",\"width\":550,\"height\":780},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#webpage\",\"url\":\"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/\",\"name\":\"\\u50cf\\u9752\\u86d9\\u5750\\u5b9a\\uff1a\\u7d66\\u5b69\\u7ae5\\u7684\\u6b63\\u5ff5\\u7df4\\u7fd2 - \\u5f35\\u8001\\u5e2b\\u6587\\u5316\",\"isPartOf\":{\"@id\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#primaryimage\"},\"datePublished\":\"2020-12-18T03:57:30+00:00\",\"dateModified\":\"2024-11-04T09:05:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u9996\\u9801\",\"item\":\"https:\/\/www.lppc.com.tw\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u53e2\\u66f8\/\\u6708\\u520a\",\"item\":\"https:\/\/www.lppc.com.tw\/bookstore\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\\u50cf\\u9752\\u86d9\\u5750\\u5b9a\\uff1a\\u7d66\\u5b69\\u7ae5\\u7684\\u6b63\\u5ff5\\u7df4\\u7fd2\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2 - \u5f35\u8001\u5e2b\u6587\u5316","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_TW","og_type":"article","og_title":"\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2 - \u5f35\u8001\u5e2b\u6587\u5316","og_description":"\u6700\u5c0f\u8a02\u91cf\uff1a1 \u539f\u6587\u66f8\u540d\uff1aStilzitten als een kicker Mindfulness voor kinderen (5-12 jaar) en hun ouders+ CD \u4f5c\u8005\uff1a\u827e\u7433\u2022\u53f2\u59ae\u723e\uff08Eline Snel\uff09 \u8b6f\u8005\uff1a\u77f3\u4e16\u660e\u3001\u9ec3\u6dd1\u9326 \u51fa\u7248\u65e5\u671f\uff1a2014\u5e749\u670830\u65e5 \u66f8\u7cfb\u540d\u7a31\uff1a\u89aa\u5b50\u7cfb\u5217 \u66f8\u7c4d\u7de8\u865f\uff1aP-064 \u958b\u6578\uff1a\u5e73\u88dd25\u958b(15\u00d721cm) \u9801\u6578\uff1a208\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09 ISBN\uff1a9789576938474 CIP\uff1a176.9","og_url":"https:\/\/www.lppc.com.tw\/product\/\u50cf\u9752\u86d9\u5750\u5b9a\uff0d\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2\/","og_site_name":"\u5f35\u8001\u5e2b\u6587\u5316","article_modified_time":"2024-11-04T09:05:43+00:00","og_image":[{"width":550,"height":780,"url":"https:\/\/www.lppc.com.tw\/wp-content\/uploads\/P-064.jpg","path":"\/home\/lppc\/public_html\/wp-content\/uploads\/P-064.jpg","size":"full","id":1556,"alt":"","pixels":429000,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website","url":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/","name":"\u5f35\u8001\u5e2b\u6587\u5316","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"ImageObject","@id":"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#primaryimage","inLanguage":"zh-TW","url":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/P-064.jpg","contentUrl":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/P-064.jpg","width":550,"height":780},{"@type":"WebPage","@id":"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#webpage","url":"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/","name":"\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2 - \u5f35\u8001\u5e2b\u6587\u5316","isPartOf":{"@id":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#primaryimage"},"datePublished":"2020-12-18T03:57:30+00:00","dateModified":"2024-11-04T09:05:43+00:00","breadcrumb":{"@id":"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lppc.com.tw\/product\/%e5%83%8f%e9%9d%92%e8%9b%99%e5%9d%90%e5%ae%9a%ef%bc%8d%e7%b5%a6%e5%ad%a9%e7%ab%a5%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.lppc.com.tw\/"},{"@type":"ListItem","position":2,"name":"\u53e2\u66f8\/\u6708\u520a","item":"https:\/\/www.lppc.com.tw\/bookstore\/"},{"@type":"ListItem","position":3,"name":"\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2"}]}]}},"_links":{"self":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/product\/1555"}],"collection":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":0,"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/product\/1555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/media\/1556"}],"wp:attachment":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/media?parent=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}