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 <\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u55ac\u2027\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09<\/strong><\/p>\n

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 <\/p>\n

\u8b6f\u8005\u7c21\u4ecb<\/strong><\/h3>\n

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\u674e\u4f73\u9675<\/strong>\uff0c\u81fa\u5927\u653f\u6cbb\u7cfb\u570b\u969b\u95dc\u4fc2\u7d44\u7562\uff0c\u73fe\u5c31\u8b80\u65bc\u81fa\u5927\u7ffb\u8b6f\u78a9\u58eb\u5b78\u7a0b\u3002\u559c\u611b\u7ffb\u8b6f\u5de5\u4f5c\u548c\u767c\u6398\u751f\u6d3b\u4e2d\u7684\u6eab\u6696\u9ede\u6ef4\u3002<\/p>\n

\u9ec3\u6dd1\u9326<\/strong>\uff0c\u653f\u6cbb\u5927\u5b78\u82f1\u8a9e\u7cfb\u7562\u696d\uff0c\u570b\u7acb\u81fa\u5317\u85dd\u8853\u5927\u5b78\u6232\u5287\u5275\u4f5c\u78a9\u58eb\uff0c\u7f8e\u570b\u9081\u963f\u5bc6\u5927\u5b78\u6232\u5287\u78a9\u58eb\u3002\u53c3\u52a0\u904eMBSR\u5275\u59cb\u4eba\u55ac\u2022\u5361\u5df4\u91d1\u5728\u97d3\u570b\u7684\u5de5\u4f5c\u574a\uff0c\u4ee5\u53ca\u7f8e\u570b\u548c\u5317\u4eac\u7684\u4e03\u65e5\u5c08\u8a13\u3002\u63a5\u53d7\u904eMindful Schools\u7684\u8ab2\u7a0b\u8a13\u7df4\u8207\u53f0\u7063\u6b63\u5ff5\u5b78\u5b78\u6703\u57f9\u8a13\u3002\u81ea\u5df1\u548c\u5bb6\u4eba\u53d7\u76ca\u65bc\u6b63\u5ff5\u826f\u591a\uff0c\u76ee\u524d\u5728\u5404\u8655\u5c08\u8077\u63a8\u5ee3\u6b63\u5ff5\u6559\u80b2\u3002<\/p>\n

\u694a\u7407\u73b2<\/strong>\uff0c\u6b63\u5ff5\u5be6\u8e10\u8005\uff0c\u5b8c\u6210\u516b\u9031\u57fa\u790e\u8ab2\u7a0b\u3001\u6b63\u5ff5\u6e1b\u58d3\u8eab\u5fc3\u91ab\u5b78\u4e03\u65e5\u5c08\u696d\u8a13\u7df4\u3002\u7f8e\u570bDrexel University\u5275\u9020\u6027\u85dd\u8853\u6cbb\u7642\u6240\u821e\u8e48\u6cbb\u7642\u78a9\u58eb\uff0c\u7f8e\u570b\u821e\u8e48\u6cbb\u7642\u5b78\u6703\u8a3b\u518a\u8a8d\u8b49\u5177\u7763\u5c0e\u8cc7\u683c\u4e4b\u9ad8\u968e\u821e\u8e48\u6cbb\u7642\u5e2b\uff0c\u591a\u5e74\u4f86\u81f4\u529b\u65bc\u8eab\u5fc3\u6574\u5408\u7642\u7652\u5de5\u4f5c\uff0c\u65bc\u91ab\u7642\u6a5f\u69cb\u5f9e\u4e8b\u821e\u8e48\u6cbb\u7642\u3002\u5408\u8b6f\uff1a\u300a\u80cc\u53db\uff1a\u6700\u4e0d\u80fd\u78b0\u89f8\u7684\u771f\u76f8\u300b\u3001\u300a\u745c\u4f3d\u7684\u79d1\u5b78\u300b\uff0c\u5be9\u8a02\u300a\u66fc\u5fb7\u62c9A \u2013Z\uff1a\u99ac\u8fea\u5df4\u7684\u591a\u9762\u4eba\u751f\u300b\u3002<\/p>\n

 <\/p>\n

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\u738b\u6b63\u65ed \u00a0\u57fa\u9686\u9577\u5e9a\u91ab\u9662\u60c5\u4eba\u6e56\u9662\u5340\u764c\u75c7\u4e2d\u5fc3\u4e3b\u4efb \/\u00a0\u8ca1\u5718\u6cd5\u4eba\u764c\u75c7\u5e0c\u671b\u57fa\u91d1\u6703\u8463\u4e8b\u9577
\n\u674e\u5049\u6587 \u00a0\u7259\u91ab\u5e2b\u3001\u4f5c\u5bb6\u3001\u74b0\u4fdd\u5fd7\u5de5
\n\u674e\u71d5\u8559 \u00a0\u5357\u83ef\u5927\u5b78\u751f\u6b7b\u5b78\u7cfb\u526f\u6559\u6388
\n\u5f90\u897f\u68ee \u00a0\u570b\u7acb\u9ad8\u96c4\u5e2b\u7bc4\u5927\u5b78\u8aee\u5546\u5fc3\u7406\u8207\u5fa9\u5065\u8aee\u5546\u7814\u7a76\u6240\u6559\u6388\u517c\u6240\u9577 \/\u00a0\u4e2d\u83ef\u6c11\u570b\u8aee\u5546\u5fc3\u7406\u5e2b\u516c\u6703\u5168\u570b\u806f\u5408\u6703\u7406\u4e8b\u9577 \/\u00a0\u53f0\u7063\u8f14\u5c0e\u8207\u8aee\u5546\u5b78\u6703\u7406\u4e8b\u9577
\n\u5d14 \u00a0 \u7396 \u00a0\u590f\u5a01\u5937\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u91ab\u5b78\u9662\u6c38\u4e45\u6559\u6388 \/\u00a0\u570b\u969b\u91ab\u5b78\u79d1\u5b78\u7814\u7a76\u57fa\u91d1\u6703\u8463\u4e8b\u9577 \/\u00a0\u65b0\u5713\u5c71\u8a3a\u6240\u9662\u9577
\n\u838a\u51f1\u8fea \u00a0\u4e2d\u83ef\u6c11\u570b\u751f\u547d\u6559\u7df4\u5354\u6703\u7406\u4e8b\u9577 \/\u00a0\u53f0\u4e2d\u69ae\u7e3d\u7cbe\u795e\u90e8\u4e3b\u6cbb\u91ab\u5e2b
\n\u5f35\u5fb7\u8070 \u00a0\u6551\u570b\u5718\u4e3b\u4efb \/\u00a0\u300c\u5f35\u8001\u5e2b\u300d\u57fa\u91d1\u6703\u8463\u4e8b\u9577<\/p>\n

 <\/p>\n

\u76ee\u9304<\/strong><\/h3>\n

\u5be9\u95b1\u8005\u5e8f \u6df1\u5ee3\u7684\u6b63\u5ff5\u4e4b\u65c5\/\u6eab\u5b97\u5803\u3001\u9673\u5fb7\u4e2d <\/strong>
\n\u5f15\u8a00 \u5343\u8f09\u96e3\u9022\u7684\u6311\u6230\u2014\u2014\u4e00\u8f29\u5b50\u7684\u6311\u6230<\/strong><\/p>\n

\u7b2c\u4e00\u90e8 \u79aa\u4fee\uff0c\u4e0d\u662f\u4f60\u4ee5\u70ba\u7684\u90a3\u6a23<\/strong>
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\n8 \u79aa\u4fee\uff0c\u4e0d\u662f\u4f60\u4ee5\u70ba\u7684\u90a3\u6a23
\n9\u5169\u7a2e\u770b\u5f85\u79aa\u4fee\u7684\u65b9\u5f0f
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\n12 \u5728\u5834
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\n16 \u502b\u7406\u8207\u696d\u529b
\n17 \u6b63\u5ff5<\/p>\n

\u7b2c\u4e8c\u90e8 \u6ce8\u610f\u529b\u7684\u529b\u91cf\u8207\u4e16\u754c\u7684\u4e0d\u5b89<\/strong>
\n1 \u70ba\u4f55\u6ce8\u610f\u529b\u5982\u6b64\u91cd\u8981
\n2 \u4e0d\u5b89
\n3 \u82e6
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\n5 \u6b63\u6cd5
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\n7 \u6ce8\u610f\u529b\u7f3a\u5931\u7684\u570b\u5ea6
\n8 \u5168\u5929\u5019\u9023\u7d50
\n9 \u6301\u7e8c\u7684\u90e8\u5206\u6ce8\u610f
\n10 \u6642\u9593\u6d41\u901d\u7684\u300c\u611f\u89ba\u300d
\n11 \u89ba\u5bdf\u6c92\u6709\u4e2d\u5fc3\u4e5f\u6c92\u6709\u908a\u7de3
\n12 \u7a7a\u6027<\/p>\n

\u7b2c\u4e09\u90e8 \u611f\u5b98\u4e16\u754c\uff0c\u4f60\u7684\u72c2\u91ce\u8207\u5bf6\u8cb4\u7684\u4e00\u751f<\/strong>
\n1 \u611f\u5b98\u7684\u795e\u7955\u8207\u8a34\u8af8\u611f\u5b98\u7684\u9b54\u529b
\n2 \u770b\u898b
\n3 \u88ab\u770b\u898b
\n4 \u807d\u898b
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\n6 \u7a7a\u6c23\u98a8\u666f
\n7 \u89f8\u89ba\u98a8\u666f
\n8 \u548c\u76ae\u819a\u4fdd\u6301\u63a5\u89f8
\n9 \u55c5\u89ba\u98a8\u666f
\n10 \u5473\u89ba\u98a8\u666f
\n11 \u5fc3\u667a\u98a8\u666f
\n12 \u7576\u4e0b\u98a8\u666f<\/p>\n

\u7b2c\u56db\u90e8 \u64c1\u62b1\u6b63\u5f0f\u7df4\u7fd2\uff1a\u54c1\u5473\u6b63\u5ff5<\/strong>
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\n11 \u7df4\u7fd2\u7684\u4e00\u822c\u969c\u7919
\n12 \u652f\u6301\u4f60\u7684\u7df4\u7fd2<\/p>\n

\u7b2c\u4e94\u90e8 \u7642\u7652\u7684\u53ef\u80fd\uff1a\u5fc3\u667a\u8207\u8eab\u9ad4\u7684\u7bc4\u7587<\/strong>
\n1 \u611f\u77e5
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\n3 \u6c92\u6709\u5206\u88c2
\n4 \u6c92\u6709\u5206\u96e2
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\n6 \u591a\u4e00\u500b\u8c61\u9650\u7684\u5be6\u76f8\u2014\u2014\u6539\u8b8a\u770b\u4e16\u754c\u7684\u89d2\u5ea6
\n7 \u6a5f\u69cb\u4e5f\u80fd\u63db\u500b\u89d2\u5ea6\u60f3
\n8 \u95dc\u65bc\u7642\u7652\u548c\u5fc3\u667a\u7684\u7814\u7a76
\n9 \u95dc\u65bc\u5feb\u6a02\u7684\u7814\u7a76\u2014\u2014\u79aa\u4fee\u3001\u8166\u548c\u514d\u75ab\u7cfb\u7d71
\n10 \u8166\u4e2d\u7684\u5c0f\u4eba
\n11 \u672c\u9ad4\u611f\u89ba\u2014\u2014\u8eab\u9ad4\u7684\u611f\u89ba
\n12 \u795e\u7d93\u53ef\u5851\u6027\u53ca\u7121\u9650\u53ef\u80fd<\/p>\n

\u7b2c\u516d\u90e8 \u62b5\u9054\u5bb6\u9580<\/strong>
\n1 \u6211\u807d\u4e0d\u898b\u81ea\u5df1\u601d\u8003
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\n3 \u5fd9\u788c\u7684\u4e0d\u5fe0
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\n6 \u5b8c\u5168\u62b5\u9054\u6b64\u57307 \u4f60\u7121\u6cd5\u5f9e\u9019\u88e1\u5230\u90a3\u88e1
\n8 \u4e0d\u52dd\u8ca0\u8377
\n9 \u5c0d\u8a71\u8207\u8a0e\u8ad6
\n10 \u5750\u5728\u5e2d\u4f4d\u4e0a
\n11 \u4f60\u760b\u4e86
\n12 \u76f8\u4f4d\u8b8a\u5316
\n13 \u4f60\u9020\u4f5c\uff0c\u624d\u64c1\u6709
\n14 \u4efb\u4f55\u95dc\u65bc\u5be6\u8e10\u7684\u7406\u60f3\u6982\u5ff5\u4e5f\u53ea\u4e0d\u904e\u662f\u53e6\u4e00\u7a2e\u9020\u4f5c
\n15 \u4f60\u60f3\u600e\u6a23\uff1f
\n16 \u8ab0\u8d0f\u4e86\u8d85\u7d1a\u76c3\u8db3\u7403\u8cfd\uff1f
\n17 \u50b2\u6162\u8207\u81ea\u4ee5\u70ba\u662f
\n18 \u6b7b\u4ea1
\n19 \u5728\u6b7b\u4ea1\u4e4b\u524d\u6b7b\u53bb
\n20 \u5728\u6b7b\u4ea1\u4e4b\u524d\u6b7b\u53bb\u4e4b\u4e8c
\n21 \u4e0d\u77e5\u9053\u7684\u5fc3
\n22 \u62b5\u9054\u5bb6\u9580<\/p>\n

\u7b2c\u4e03\u90e8 \u7642\u7652\u653f\u6cbb\u9ad4\u5236<\/strong>
\n1 \u7642\u7652\u653f\u6cbb\u9ad4\u5236
\n2 \u6211\u770b\u4e86\u4eca\u5929\u7684\u65b0\u805e\u3002\u5929\u554a\uff01
\n3 \u63d0\u9192\u81ea\u5df1\uff0c\u81ea\u4ee5\u70ba\u662f\u662f\u7121\u76ca\u7684
\n4 \u4e8c\u5341\u4e00\u4e16\u7d00\u7684\u653f\u6cbb\u8ddf\u4ee5\u524d\u4e0d\u4e00\u6a23
\n5 \u91ab\u5b78\u4e0a\u7684\u7701\u601d
\n6 \u4ee5\u5c0f\u755c\u5927
\n7 \u6b63\u5ff5\u8207\u6c11\u4e3b
\n8 \u66a2\u8ac7\u8d8a\u5357\u8001\u8abf\u2014\u2014\u662f\u904e\u53bb\u9084\u662f\u672a\u4f86\uff1f
\n9 \u6843\u8272\u98a8\u96f2\u6416\u64fa\u72d7
\n10\u5982\u679c\u6c92\u6709\u7df4\u7fd2\u7684\u8a71\uff0c\u4e0d\u77e5\u9053\u6211\u6703\u505a\u51fa\u4ec0\u9ebc\u4e8b\u4f86\uff01
\n11 \u66ab\u505c\u5206\u5fc3
\n12 \u975c\u9ed8\u6642\u523b
\n13 \u6b63\u5ff5\u512a\u52e2<\/p>\n

\u7b2c\u516b\u90e8 \u8b93\u6211\u5011\u71b1\u611b\u7684\u7f8e\u597d\u6210\u70ba\u6211\u5011\u6240\u70ba<\/strong>
\n1\u770b\u5f85\u4e8b\u7269\u7684\u4e0d\u540c\u65b9\u5f0f\u8b93\u6211\u5011\u66f4\u6709\u667a\u6167
\n2 \u63a5\u8fd1\uff1a\u7576\u696d\u8207\u6cd5\u76f8\u9047\u2014\u2014\u4eba\u985e\u7684\u91cf\u5b50\u5927\u8e8d\u9032
\n3 \u5c0d\u5927\u81ea\u7136\u672c\u8cea\u8207\u6211\u5011\u5982\u4f55\u9069\u61c9\u7684\u53cd\u601d
\n4 \u958b\u5c55\u96b1\u5fae\u7a7a\u9593
\n5 \u6d1e\u5bdf\u4e8b\u7269\u7684\u672c\u8cea<\/p>\n

\u76f8\u95dc\u53c3\u8003\u66f8\u76ee<\/p>\n

 <\/p>\n

\u5be9\u95b1\u8005\u5e8f<\/strong><\/h3>\n

\u6df1\u5ee3\u7684\u6b63\u5ff5\u4e4b\u65c5
\n\u6587\/\u6eab\u5b97\u5803\uff0c\u6cd5\u9f13\u6587\u7406\u5b78\u9662\u52a9\u7406\u6559\u6388\u3001\u81fa\u7063\u6b63\u5ff5\u767c\u5c55\u5354\u6703\u7406\u4e8b\u9577 <\/strong>
\n\u3000 \u9673\u5fb7\u4e2d\uff0c\u53f0\u7063\u6b63\u5ff5\u5de5\u574a\u57f7\u884c\u9577\u3001\u570b\u5bb6\u57f7\u7167\u8aee\u5546\u5fc3\u7406\u5e2b<\/strong><\/p>\n

\u8ab0\u662f\u5fc3\u88e1\u85cf\u8457\u93e1\u5b50\u7684\u4eba\u5462\uff1f
\n\u8ab0\u80af\u8d64\u8173\u8e0f\u904e\u4ed6\u5e95\u4e00\u751f\u5462\uff1f
\n\u6240\u6709\u7684\u773c\u90fd\u7d66\u773c\u8499\u4f4f\u4e86\u8ab0\u80fd\u65bc\u96ea\u4e2d\u53d6\u706b\uff0c\u4e14\u9444\u706b\u70ba\u96ea\uff1f
\n\u2015\u2015\u5468\u5922\u8776
\n<\/span>
\n\u5c31\u5728\u6628\u65e5\uff0c\u81fa\u7063\u6b63\u5ff5\u767c\u5c55\u5354\u6703\u5728\u548c\u4fe1\u6cbb\u764c\u4e2d\u5fc3\u91ab\u9662\u570b\u969b\u6703\u8b70\u5ef3\u8209\u8fa6\u4e86\u300c\u4e8c\u25cb\u4e00\u56db\u6b63\u5ff5\u767c\u5c55\u5728\u53f0\u7063\u7814\u8a0e\u6703\u300d\uff0c\u9019\u4e0d\u662f\u8fd1\u5e74\u4f86\u53f0\u7063\u7b2c\u4e00\u500b\u6b63\u5ff5\u7684\u7814\u8a0e\u6703\uff0c\u537b\u662f\u7b2c\u4e00\u500b\u5728\u91ab\u9662\u8209\u8fa6\uff0c\u7b2c\u4e00\u500b\u4e3b\u984c\u56ca\u62ec\u6b63\u5ff5\u5728\u91ab\u8b77\u3001\u5fc3\u7406\u6cbb\u7642\u3001\u8aee\u5546\u3001\u6559\u80b2\u3001\u793e\u6703\u3001\u4f5b\u5b78\u4e4b\u904b\u7528\u8207\u5c0d\u8a71\u7684\u5927\u578b\u7814\u8a0e\u6703\u3002\u9019\u8c61\u5fb5\u8457\uff0c\u6b63\u5ff5\u7684\u7406\u5ff5\u8207\u7df4\u7fd2\uff0c\u5728\u53f0\u7063\u5df2\u5f9e\u975e\u4e3b\u6d41\u6587\u5316\u7684\u4e00\u7aef\u671d\u5411\u4e3b\u6d41\u6587\u5316\u53c8\u9081\u9032\u4e86\u4e00\u5927\u6b65\u3002\u800c\u9019\u4e00\u5207\u7684\u767c\u751f\uff0c\u6709\u5176\u9060\u8fd1\u7684\u56e0\u7d20\u3002\u9060\u56e0\u662f\u53e4\u4eca\u50b3\u627f\u3001\u5ef6\u7e8c\u6b63\u5ff5\u7df4\u7fd2\u7684\u6771\u65b9\u667a\u6167\u50b3\u7d71\uff0c\u7279\u5225\u662f\u90a3\u4f4d\u64da\u50b3\u5169\u5343\u4e94\u767e\u5e74\u524d\u5750\u5728\u83e9\u63d0\u6a39\u4e0b\u6df1\u5165\u6b63\u5ff5\u7684\u55ac\u9054\u6469\u2027\u6089\u9054\u591a\uff1b\u5176\u8fd1\u56e0\uff0c\u5247\u4e0d\u5f97\u4e0d\u611f\u8b1d\u672c\u66f8\u7684\u4f5c\u8005\u55ac\u2027\u5361\u5df4\u91d1\u535a\u58eb\uff0c\u4ed6\u5e74\u8f15\u6642\u5411\u6771\u65b9\u6587\u5316\u5b78\u7fd2\u6b63\u5ff5\uff0c\u4e09\u5341\u9918\u5e74\u524d\u5c07\u6b63\u5ff5\u7684\u7df4\u7fd2\u7f6e\u65bc\u91ab\u7642\u7684\u8108\u7d61\uff0c\u8b93\u6b63\u5ff5\u9032\u5165\u897f\u65b9\u7684\u4e3b\u6d41\u793e\u6703\uff0c\u9032\u800c\u56de\u6d41\u5f71\u97ff\u6771\u65b9\u3002<\/p>\n

\u5361\u5df4\u91d1\u535a\u58eb\u7684\u300a\u6b63\u5ff5\u7684\u611f\u5b98\u89ba\u9192\u300b\uff08Coming to Our Senses\uff09\uff0c\u539f\u82f1\u6587\u672c\u51fa\u7248\u65bc\u4e8c\u25cb\u25cb\u4e94\u5e74\uff0c\u7bc7\u5e45\u591a\u9054\u516d\u767e\u591a\u9801\uff0c\u8f03\u4e4b\u4ed6\u6700\u521d\u7684\u300a\u6b63\u5ff5\u7642\u7652\u529b\u300b\uff08Full Catastrophe Living\uff09\u4e0d\u9051\u591a\u8b93\uff0c\u5167\u5bb9\u7a7f\u63d2\u8a31\u591a\u81ea\u8eab\u7684\u6545\u4e8b\uff0c\u540c\u6642\u986f\u73fe\u4ed6\u5f8c\u671f\u6210\u719f\u7684\u601d\u60f3\u8207\u8868\u9054\u6b63\u5ff5\u7684\u65b9\u5f0f\u3002\u4f8b\u5982\uff0c\u5728\u66f8\u4e2d\uff0c\u4ed6\u660e\u8a00\u81ea\u5df1\u4e0d\u662f\u4f5b\u6559\u5f92\uff0c\u4f46\u8aaa\u300c\u6211\u662f\u4f5b\u6559\u79aa\u4fee\u7684\u5b78\u751f\uff0c\u5f88\u8a8d\u771f\u7684\u5b78\u751f\u300d\uff0c\u66a2\u8ac7\u81ea\u5df1\u5b78\u7fd2\u4f5b\u6559\u79aa\u4fee\u7684\u6545\u4e8b\uff0c\u5305\u62ec\u4ed6\u8207\u4f5b\u6559\u5927\u5e2b\u7684\u4e92\u52d5\uff0c\u76f8\u7576\u7cbe\u5f69\u3002\u5c31\u5728\u5e7e\u5929\u524d\uff0c\u6211\u5011\u8207\u5361\u5df4\u91d1\u901a\u4fe1\u6642\uff0c\u4ed6\u63d0\u5230\u81ea\u5df1\u8fd1\u4f86\u91cd\u8b80\u6b64\u66f8\u7684\u5fc3\u5f97\uff1a<\/p>\n

\u6211\u518d\u6b21\u767c\u73fe\u300a\u6b63\u5ff5\u7684\u611f\u5b98\u89ba\u9192\u300b\u6b63\u662f\u7576\u521d\u64b0\u5beb\u6642\u6240\u5e0c\u671b\u7684\u90a3\u500b\u6a23\u5b50\uff0c\u5b83\u7684\u7d50\u69cb\u3001\u5404\u7ae0\u7684\u5167\u5bb9\u8207\u8abf\u6027\u7684\u6df7\u5408\u65b9\u5f0f\u3001\u6b21\u7b2c\u7684\u5b89\u6392\uff0c\u4ee5\u53ca\u6574\u9ad4\u7684\u5beb\u4f5c\u98a8\u683c\uff0c\u53ef\u80fd\u5c0d\u611f\u8208\u8da3\u7684\u8b80\u8005\u6709\u91cd\u5927\u7684\u5f71\u97ff\uff0c\u6216\u80fd\u9f13\u821e\u4ed6\u5011\u6301\u7e8c\u6df1\u5316\u3001\u589e\u5ee3\u81ea\u8eab\u7684\u6b63\u5ff5\u7df4\u7fd2\uff0c\u6216\u80fd\u5e6b\u52a9\u4ed6\u5011\u5728\u7df4\u7fd2\u6642\uff0c\u6df1\u5207\u800c\u5168\u9762\u5730\u9ad4\u8a8d\u5230\u6b63\u5ff5\u7df4\u7fd2\u5c0d\u4ed6\u5011\u751f\u547d\u7684\u6f5b\u5728\u50f9\u503c\uff0c\u9084\u6709\u6700\u91cd\u8981\u7684\u662f\uff0c\u9ad4\u8a8d\u5230\u5c07\u6b63\u5ff5\u5e36\u5230\u751f\u6d3b\u7684\u6bcf\u500b\u7d30\u7bc0\u4ee5\u53ca\u65e5\u5e38\u6b63\u5f0f\u7df4\u7fd2\u4e2d\u6240\u7522\u751f\u7684\u529b\u91cf\u3002
\n<\/span>
\n\u6211\u5011\u5169\u4f4d\u5be9\u95b1\u8005\uff0c\u90fd\u662f\u5728\u4e00\u4e5d\u4e5d\u25cb\u5e74\u4ee3\u5927\u5b78\u6642\u671f\uff0c\u958b\u59cb\u63a5\u89f8\u5361\u5df4\u91d1\u6240\u8aaa\u7684\u201cDharma\u201d\uff0c\u63a5\u53d7\u6771\u65b9\u6b63\u5ff5\u50b3\u7d71\u7684\u718f\u9676\u591a\u5e74\uff0c\u4e4b\u5f8c\u624d\u8a8d\u8b58\u5361\u5df4\u91d1\uff0c\u5b78\u7fd2\u4e26\u6559\u5c0e\u6b63\u5ff5\u6e1b\u58d3\u3002\u5c0d\u6211\u5011\u800c\u8a00\uff0c\u6b63\u5ff5\u7684\u7a2e\u7a2e\u539f\u672c\u50c5\u662f\u81ea\u6211\u8ffd\u6c42\u500b\u4eba\u751f\u547d\u6210\u9577\u7684\u5b78\u696d\u8207\u9053\u696d\u3002\u5728\u56e0\u7de3\u969b\u6703\u4e4b\u4e0b\uff0c\u6b63\u5ff5\u5982\u4eca\u878d\u5165\u4e86\u6211\u5011\u7684\u4e8b\u696d\u8207\u5fd7\u696d\uff0c\u6108\u767c\u6210\u70ba\u6211\u5011\u751f\u547d\u7684\u4e00\u90e8\u5206\u3002\u4e00\u500b\u4eba\u80fd\u5c07\u500b\u4eba\u7684\u5b78\u696d\u3001\u9053\u696d\u3001\u4e8b\u696d\u3001\u5fd7\u696d\u7d50\u5408\u70ba\u4e00\uff0c\u662f\u591a\u9ebc\u5e78\u798f\u800c\u96e3\u5f97\u3002\u80fd\u5920\u5728\u751f\u547d\u4e2d\u8e0f\u4e0a\u5982\u6b64\u6df1\u5ee3\u7684\u6b63\u5ff5\u4e4b\u65c5\uff0c\u6211\u5011\u8981\u611f\u8b1d\u53e4\u4eca\u4e2d\u5916\u7684\u6b63\u5ff5\u50b3\u627f\u8005\u7684\u52aa\u529b\uff0c\u611f\u8b1d\u4e00\u5207\u4fc3\u6210\u7684\u56e0\u7de3\u3002<\/p>\n

\u4e8c\u25cb\u4e00\u4e8c\u5e74\u6211\u5011\u7b54\u61c9\u5361\u5df4\u91d1\u535a\u58eb\u8ca0\u8cac\u7ffb\u8b6f\u6b64\u66f8\uff0c\u4f46\u4e4b\u5f8c\u8003\u616e\u51fa\u7248\u7684\u671f\u9650\u548c\u6211\u5011\u7684\u6642\u9593\uff0c\u53ea\u80fd\u5fcd\u75db\u5272\u611b\uff0c\u6539\u70ba\u64d4\u4efb\u5be9\u95b1\u3002\u591a\u8667\u4e01\u51e1\u3001\u6c5f\u5b5f\u84c9\u3001\u674e\u4f73\u9675\u3001\u9ec3\u6dd1\u9326\u3001\u694a\u7407\u73b2\u4e94\u4f4d\u8b6f\u8005\u3001\u4fde\u58fd\u6210\u7e3d\u7de8\u3001\u7f8e\u8c9e\u548c\u5176\u4ed6\u5de5\u4f5c\u4eba\u54e1\uff0c\u6b64\u66f8\u624d\u80fd\u5920\u9806\u5229\u5728\u5361\u5df4\u91d1\u8a2a\u53f0\u4e4b\u524d\u51fa\u7248\u3002\u6211\u5011\u5341\u5206\u611f\u8b1d\u4ed6\u5011\u7684\u5354\u52a9\u3002<\/p>\n

\u6700\u5f8c\uff0c\u5e0c\u671b\u6b63\u5ff5\u80fd\u5920\u5728\u53f0\u7063\u4e43\u81f3\u6574\u500b\u83ef\u4eba\u4e16\u754c\u904d\u5730\u624e\u6839\uff0c\u66f4\u591a\u7684\u4eba\u5011\u80fd\u5920\u7372\u5f97\u6b63\u5ff5\u5e36\u4f86\u7684\u5be7\u975c\u8207\u559c\u6085\uff0c\u627e\u5230\u82e6\u96e3\u7684\u51fa\u53e3\u8207\u751f\u547d\u7684\u7d42\u6975\u610f\u7fa9\uff0c\u9032\u800c\u81ea\u5229\u5229\u4eba\uff0c\u8b93\u4e16\u754c\u8b8a\u5f97\u66f4\u52a0\u7f8e\u597d\u3002<\/p>\n

\u7576\u6211\u4e00\u9583\u5730\u9707\u6144\u65bc
\n\u6211\u662f\u5728\u611b\u8457\u4ec0\u9ebc\u6642\uff0c
\n\u6211\u89ba\u5f97\u6211\u7684\u5fc3
\n\u5982\u5782\u5929\u7684\u9d6c\u7ffc
\n\u5728\u5411\u5916\u731b\u529b\u5730\u64f4\u5f35\u53c8\u64f4\u5f35\u2026\u2026<br< p=””><\/span><\/p>\n

\u6c38\u6046\u2500\u2500
\n\u524e\u90a3\u9593\u51dd\u99d0\u65bc\u300c\u73fe\u5728\u300d\u7684\u4e00\u9ede\uff1b
\n\u5730\u7403\u5c0f\u5982\u9d3f\u5375\uff0c
\n\u6211\u8f15\u8f15\u5730\u5c07\u5b83\u62fe\u8d77
\n\u7d0d\u5165\u80f8\u61f7\u3002
\n\u2015\u2015\u5468\u5922\u8776<\/p>\n

\u8b39\u8a8c\u65bc\u4e8c\u25cb\u4e00\u56db\u5e74\u5341\u6708\u5341\u4e09\u65e5<\/p>\n

 <\/p>\n

\u5167\u6587\u8a66\u95b11<\/strong><\/h3>\n

\u5f15\u6587\uff1a\u5343\u8f09\u96e3\u9022\u7684\u6311\u6230\u2014\u2014\u4e00\u8f29\u5b50\u7684\u6311\u6230
\n<\/strong>
\n\u6216\u8a31\uff0c\u7b49\u5230\u6211\u5011\u4e0d\u518d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\uff0c
\n\u6211\u5011\u624d\u5c07\u958b\u59cb\u771f\u6b63\u7684\u5de5\u4f5c\uff0c
\n\u7576\u6211\u5011\u4e0d\u518d\u77e5\u9053\u5f80\u4f55\u8655\u53bb\uff0c
\n\u6211\u5011\u624d\u525b\u958b\u59cb\u6211\u5011\u7684\u65c5\u7a0b\u3002
\n\u2015\u2015\u6eab\u6234\u723e\uff0e\u8c9d\u5229\uff08Wendell Berry\uff09
\n<\/span>
\n\u6211\u4e0d\u77e5\u9053\u4f60\u89ba\u5f97\u5982\u4f55\uff0c\u4f46\u6211\u81ea\u5df1\u89ba\u5f97\uff0c\u6211\u5011\u597d\u50cf\u8655\u5728\u5730\u7403\u751f\u547d\u7684\u91cd\u8981\u8f49\u6298\u9ede\u3002\u5b83\u53ef\u4ee5\u5f80\u4efb\u4f55\u65b9\u5411\u8d70\u3002\u770b\u8d77\u4f86\uff0c\u4e16\u754c\u5728\u71c3\u71d2\uff0c\u6211\u5011\u7684\u5fc3\u4e5f\u5728\u71c3\u71d2\uff0c\u5145\u6eff\u8457\u6050\u61fc\u548c\u4e0d\u78ba\u5b9a\u6027\uff0c\u7f3a\u4e4f\u4fe1\u5ff5\uff0c\u5f80\u5f80\u61f7\u62b1\u71b1\u60c5\u537b\u7f3a\u4e4f\u667a\u6167\u3002\u6b64\u6642\uff0c\u6211\u5011\u770b\u5f85\u81ea\u5df1\u548c\u4e16\u754c\u7684\u65b9\u5f0f\uff0c\u5c07\u5c0d\u672a\u4f86\u7684\u767c\u5c55\u7522\u751f\u5de8\u5927\u7684\u5f71\u97ff\u3002\u7121\u8ad6\u662f\u500b\u4eba\u6216\u793e\u6703\uff0c\u6211\u5011\u6b64\u523b\u662f\u5426\u904b\u7528\u53ca\u5982\u4f55\u904b\u7528\u5167\u5728\u7121\u6bd4\u7684\u89ba\u5bdf\u80fd\u529b\uff0c\u5c07\u5c0d\u672a\u4f86\u9020\u6210\u5de8\u5927\u7684\u5f71\u97ff\u3002\u6211\u5011\u9078\u64c7\u505a\u4e9b\u4ec0\u9ebc\u4f86\u7642\u7652\u500b\u4eba\u751f\u547d\u8207\u5927\u6642\u4ee3\u7684\u5167\u5728\u82e6\u60f1\u3001\u4e0d\u6eff\u548c\u4e0d\u5b89\uff0c\u751a\u81f3\u5982\u4f55\u57f9\u990a\u548c\u4fdd\u8b77\u6211\u5011\u81ea\u8eab\u548c\u4e16\u754c\u7684\u7f8e\u5584\u5065\u5eb7\u7684\u4e00\u5207\uff0c\u9019\u4e9b\u90fd\u5c07\u5f62\u5851\u6211\u5011\u7684\u672a\u4f86\u3002<\/p>\n

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\n\uff08\u5f15\u6587\u7bc0\u9304\uff09<\/p>\n

 <\/p>\n

\u5167\u6587\u8a66\u95b12<\/strong><\/h3>\n

1 \u79aa\u4fee\u4e0d\u9069\u5408\u602f\u61e6\u7684\u4eba<\/p>\n

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\u4e00\u4e5d\u4e03\u4e5d\u5e74\uff0c\u6211\u958b\u59cb\u4e86\u6e1b\u58d3\u9580\u8a3a\uff08Stress Reduction Clinic\uff09\u3002\u56de\u60f3\u90a3\u500b\u6642\u5019\uff0c\u6211\u554f\u81ea\u5df1\uff1a\u300c\u662f\u4ec0\u9ebc\u58d3\u529b\uff1f\u300d\u5f9e\u90a3\u6642\u5230\u73fe\u5728\uff0c\u4e16\u754c\u6539\u8b8a\u5f88\u5927\uff0c\u751f\u6d3b\u6b65\u8abf\u53c8\u5feb\u4e86\u8a31\u591a\uff0c\u4e16\u754c\u7684\u8b8a\u5e7b\u83ab\u6e2c\u548c\u5371\u96aa\u4ee5\u524d\u6240\u672a\u6709\u7684\u6a23\u8c8c\u51fa\u73fe\u5728\u6211\u5011\u9762\u524d\u3002\u5982\u679c\u90a3\u500b\u6642\u5019\uff0c\u70ba\u4e86\u5065\u5eb7\u548c\u7642\u7652\uff0c\u6211\u5011\u5fc5\u9808\u76f4\u8996\u81ea\u5df1\u7684\u72c0\u6cc1\uff0c\u627e\u51fa\u65b0\u7684\u3001\u6709\u60f3\u50cf\u529b\u7684\u65b9\u5f0f\u9762\u5c0d\u554f\u984c\uff0c\u90a3\u9ebc\u73fe\u5728\u7684\u60c5\u6cc1\u5c31\u66f4\u7dca\u6025\u4e86\uff0c\u6211\u5011\u66f4\u9700\u8981\u9019\u9ebc\u505a\u3002\u56e0\u70ba\u4e16\u754c\u6108\u8b8a\u6108\u5c0f\uff0c\u4e00\u5207\u90fd\u66f4\u52a0\u4e92\u76f8\u95dc\u806f\uff0c\u800c\u6211\u5011\u73fe\u5728\u5c45\u4f4f\u7684\u4e16\u754c\u537b\u5145\u6eff\u65e5\u76ca\u9ad8\u5347\u7684\u6df7\u4e82\u548c\u901f\u5ea6\u3002<\/p>\n

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\u5982\u679c\u4ed6\u5011\u4f86\u53c3\u52a0\u6211\u5011\u7684\u4efb\u4f55\u5de5\u4f5c\u574a\uff0c\u5f88\u53ef\u80fd\u6703\u4e00\u76f4\u8207\u81ea\u5df1\u5c0d\u6297\uff0c\u8a8d\u70ba\u6211\u5011\u8981\u6c42\u4ed6\u505a\u7684\u79aa\u4fee\u6839\u672c\u662f\u80e1\u8aaa\u3001\u8650\u5f85\u3001\u6d6a\u8cbb\u6642\u9593\u3002\u4ed6\u5011\u5f88\u53ef\u80fd\u6c89\u6eba\u5728\u6297\u62d2\u548c\u53cd\u5c0d\u4e4b\u4e2d\uff0c\u53ef\u80fd\u4e00\u76f4\u7121\u6cd5\u5b89\u9813\u65bc\u5bf6\u8cb4\u800c\u77ed\u66ab\u7684\u7576\u4e0b\u6642\u523b\u88e1\u3002\u800c\u6211\u5011\u5fc5\u9808\u4e00\u8d77\u5408\u4f5c\uff0c\u624d\u80fd\u9054\u5230\u76ee\u6a19\u3002
\n……<\/p>\n

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\u6b63\u5ff5\u7684\u5b87\u5b99\u63d0\u4f9b\u7684\u5192\u96aa\u662f\u4e00\u500b\u53ef\u80fd\u7684\u65b9\u5f0f\uff0c\u85c9\u4ee5\u9032\u5165\u4f60\u7684\u5176\u4ed6\u5b58\u5728\u9762\u5411\u3002\u9019\u500b\u9762\u5411\u53ef\u80fd\u9577\u671f\u53d7\u5230\u5ffd\u8996\u3001\u758f\u65bc\u7167\u9867\u6216\u4e7e\u8106\u88ab\u5426\u5b9a\u4e86\u3002\u6211\u5011\u5c07\u770b\u5230\u6b63\u5ff5\u6709\u4e00\u500b\u8c50\u5bcc\u4e14\u6709\u8cea\u611f\u7684\u80fd\u529b\uff0c\u5f71\u97ff\u6211\u5011\u7684\u4eba\u751f\u5982\u4f55\u9032\u884c\u3002\u540c\u6a23\u7684\u9053\u7406\uff0c\u5b83\u4e5f\u6709\u76f8\u540c\u7684\u80fd\u529b\u5f71\u97ff\u66f4\u5927\u7684\u4e16\u754c\uff0c\u6211\u5011\u8eab\u8655\u5176\u4e2d\u7684\u4e16\u754c\uff0c\u5305\u62ec\u6211\u5011\u7684\u5bb6\u5ead\u3001\u5de5\u4f5c\u3001\u6574\u500b\u793e\u6703\u3002\u5b83\u6703\u5f71\u97ff\u6211\u5011\u5982\u4f55\u770b\u5f85\u81ea\u5df1\u9019\u500b\u4eba\uff0c\u6211\u7a31\u4e4b\u70ba\u300c\u8eab\u9ad4\u653f\u6cbb\u300d\uff0c\u4e5f\u6703\u5f71\u97ff\u4e16\u754c\u53ca\u5730\u7403\u4e0a\u6240\u6709\u7684\u4eba\u3002\u53ea\u8981\u4f60\u7d93\u7531\u5167\u5728\u8207\u5916\u5728\u3001\u5b58\u5728\u8207\u6709\u70ba\u4e4b\u9593\u5167\u5efa\u7684\u3001\u5f7c\u6b64\u4e92\u76f8\u5f71\u97ff\u7684\u95dc\u4fc2\uff0c\u89aa\u8eab\u9ad4\u9a57\u6b63\u5ff5\u7df4\u7fd2\uff0c\u9019\u4e00\u5207\u5c31\u90fd\u53ef\u80fd\u767c\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u5c0f\u8a02\u91cf\uff1a1
\n\u539f\u6587\u66f8\u540d\uff1aComing to our senses: healing ourselves and the world through mindfulness
\n\u4f5c\u8005\uff1a\u55ac\uff0e\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09
\n\u8b6f\u8005\uff1a\u4e01\u51e1\u3001\u6c5f\u5b5f\u84c9\u3001\u674e\u4f73\u9675\u3001\u9ec3\u6dd1\u9326\u3001\u694a\u7407\u73b2
\n\u51fa\u7248\u65e5\u671f\uff1a2014\u5e7411\u67086\u65e5
\n\u66f8\u7cfb\u540d\u7a31\uff1a\u5fc3\u9748\u62d3\u5c55\u7cfb\u5217
\n\u66f8\u7c4d\u7de8\u865f\uff1aD-187
\n\u958b\u6578\uff1a\u5e73\u88dd18\u958b(17\u00d723cm)
\n\u9801\u6578\uff1a528\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09
\nISBN\uff1a9789576938498
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