{"id":1470,"date":"2020-12-17T16:44:44","date_gmt":"2020-12-17T08:44:44","guid":{"rendered":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?post_type=product&#038;p=1470"},"modified":"2024-11-04T09:54:16","modified_gmt":"2024-11-04T01:54:16","slug":"%e7%b5%a6%e4%ba%88%e7%a9%ba%e9%96%93%ef%bc%8c%e4%bf%9d%e6%8c%81%e8%a6%aa%e8%bf%91%ef%bc%9a%e9%9d%92%e5%b0%91%e5%b9%b4%e7%88%b6%e6%af%8d%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%88%e9%99%84","status":"publish","type":"product","link":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/product\/%e7%b5%a6%e4%ba%88%e7%a9%ba%e9%96%93%ef%bc%8c%e4%bf%9d%e6%8c%81%e8%a6%aa%e8%bf%91%ef%bc%9a%e9%9d%92%e5%b0%91%e5%b9%b4%e7%88%b6%e6%af%8d%e7%9a%84%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%88%e9%99%84\/","title":{"rendered":"(\u56de\u982d\u66f866\u6298)\u7d66\u4e88\u7a7a\u9593\uff0c\u4fdd\u6301\u89aa\u8fd1\uff1a\u9752\u5c11\u5e74\u7236\u6bcd\u7684\u6b63\u5ff5\u7df4\u7fd2"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>\u6b64\u66f8\u70ba\u7279\u50f9\u56de\u982d\u66f8<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u56de\u982d\u66f8<\/strong>\u662f\u5f9e\u66f8\u5e97\u6216\u901a\u8def\u56de\u5230\u51fa\u7248\u793e\u7684\u66f8\u7c4d\uff0c\u66f8\u6cc1\u4e26\u975e\u5168\u65b0\uff0c\u53ef\u80fd\u6709\u6cdb\u9ec3\u3001\u5c0f\u6298\u640d\u3001\u6298\u6263\u8cbc\u7d19\u2026\u7b49\u5c0f\u7455\u75b5\uff0c\u4f46\u5b8c\u5168\u4e0d\u5f71\u97ff\u95b1\u8b80\uff0c\u4ecb\u610f\u66f8\u6cc1\u8005\uff0c\u656c\u8acb\u659f\u914c\u8a02\u8cfc\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\">\u66f8\u7c4d\u552e\u51fa\u5f8c\uff0c\u9664\u56b4\u91cd\u7455\u75b5(\u7f3a\u9801\u3001\u56b4\u91cd\u7834\u640d\u3001\u56b4\u91cd\u9ad2\u6c59)\uff0c<strong>\u6055\u4e0d\u63a5\u53d7\u9000\u63db\u8ca8\u7533\u8acb\u3002<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\">\u6578\u91cf\u6709\u9650\uff0c\u552e\u5b8c\u70ba\u6b62\u3002<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5982\u9700\u78ba\u8a8d\u66f8\u7c4d\u7167\u7247\uff0c\u8acbemail\u8a62\u554f:<\/span><strong><a href=\"mailto:sales@lppc.com.tw\">sales@lppc.com.tw<\/a><\/strong><\/li>\n<\/ul>\n<h3><strong>\u5167\u5bb9\u7c21\u4ecb<\/strong><\/h3>\n<p>\u9752\u5c11\u5e74\u5f88\u6709\u8da3\u3001\u5f88\u8106\u5f31\u3001\u7121\u6cd5\u7406\u89e3\uff0c\u6709\u6642\u4e5f\u5f88\u7169\u4eba\u3002\u4ed6\u5011\u6e34\u671b\u7368\u7acb\uff0c\u537b\u5f80\u5f80\u529b\u4e0d\u5f9e\u5fc3\u3002\u9019\u4ee4\u4ed6\u5011\u81ea\u5df1\u53ca\u548c\u4ed6\u5011\u76f8\u8655\u7684\u6210\u4eba\u82b1\u8cbb\u4e0d\u5c11\u529b\u6c23\u3002<\/p>\n<p>\u672c\u66f8\u662f\u70ba\u5bb6\u6709\u9752\u5c11\u5e74\u7684\u7236\u6bcd\u3001\u7e7c\u7236\u6bcd\u3001\u6cbb\u7642\u5e2b\u3001\u6559\u5e2b\u548c\u5176\u4ed6\u5c08\u696d\u4eba\u58eb\u800c\u5beb\u3002\u4f5c\u8005\u544a\u8a34\u8eab\u70ba\u6210\u4eba\u7684\u4f60\uff0c\u7576\u4f60\u8655\u5728\u98a8\u66b4\u4e2d\uff0c\u4e0d\u7acb\u5373\u53cd\u61c9\uff0c\u800c\u662f\u5b8c\u5168\u5448\u73fe\u5728\u5834\uff0c\u6703\u6709\u4f55\u7a2e\u4ee4\u4eba\u9a5a\u559c\u7684\u7d50\u679c\u3002\u91cd\u8981\u7684\u662f\u5728\u5834\uff0c\u5e36\u8457\u53cb\u5584\u3001\u523b\u610f\u7684\u95dc\u6ce8\uff0c\u958b\u653e\uff0c\u4e0d\u5e36\u8a55\u5224\u3002\u5982\u6b64\uff0c\u4f60\u4e5f\u80fd\u548c\u81ea\u5df1\u7684\u667a\u6167\u548c\u6d3b\u529b\u7522\u751f\u9023\u7d50\u3002\u5176\u4e2d\uff0c\u52c7\u6c23\u3001\u4fe1\u4efb\u548c\u4ec1\u6148\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h3>\n<p><strong>\u827e\u7433\u2022\u53f2\u59ae\u723e\uff08Eline Snel\uff09<\/strong><\/p>\n<p>\u4e00\u4e5d\u4e94\u56db\u5e74\u751f\u3002\u81ea\u4e00\u4e5d\u516b\u25cb\u5e74\u8d77\u6210\u70ba\u79c1\u4eba\u57f7\u696d\u6cbb\u7642\u5e2b\u3002\u505a\u70ba\u5c08\u696d\u7684\u6b63\u5ff5\u8a13\u7df4\u5e2b\uff0c\u5979\u767c\u5c55\u51a5\u60f3\u548c\u6b63\u5ff5\u8ab2\u7a0b\u5df2\u7d93\u8d85\u904e\u4e8c\u5341\u5e74\uff0c\u5c0d\u8c61\u70ba\u6210\u4eba\u3001\u5c0f\u5b69\u548c\u9752\u5c11\u5e74\u3002<\/p>\n<p>\u5979\u662f\u570b\u969b\u6b63\u5ff5\u6559\u5b78\u5b78\u9662\uff08International Academy for Mindful Teaching\uff09\u7684\u5275\u59cb\u8005\u548c\u7d93\u71df\u8005\uff0c\u63d0\u4f9b\u5c08\u696d\u4eba\u54e1\u5b78\u7fd2\u6559\u5c0e\u5e7c\u7ae5\u548c\u9752\u5c11\u5e74\u6b63\u5ff5\u8a13\u7df4\u8ab2\u7a0b\u3002\u9664\u4e86\u8377\u862d\uff0c\u827e\u7433\u4e5f\u5728\u5176\u4ed6\u6b50\u6d32\u570b\u5bb6\u548c\u9999\u6e2f\u6559\u6388\u6b64\u8ab2\u7a0b\uff0c\u548c\u5973\u5152\u53ca\u5c08\u696d\u5718\u968a\u4e00\u8d77\u5de5\u4f5c\u3002<\/p>\n<p>\u5979\u5beb\u4e86\u56db\u672c\u8a13\u7df4\u624b\u518a\uff0c\u7528\u4f86\u6559\u5c0e\u4e94\u81f3\u5341\u4e5d\u6b72\u7684\u5e7c\u7ae5\u548c\u9752\u5c11\u5e74\uff0c\u5ee3\u70ba\u5b78\u6821\u548c\u76f8\u95dc\u6a5f\u69cb\u6240\u63a1\u7528\u3002\u76ee\u524d\u5df2\u6709\u8d85\u904e\u516d\u5343\u500b\u5b69\u5b50\u4e0a\u904e\u300c\u6ce8\u610f\u529b\u594f\u6548\u300d\u8ab2\u7a0b\u3002\u8457\u4f5c\u300a\u50cf\u9752\u86d9\u5750\u5b9a\u300b\u5df2\u88ab\u8b6f\u6210\u5341\u4e8c\u7a2e\u8a9e\u8a00\uff0c\u662f\u8377\u862d\u548c\u6bd4\u5229\u6642\u8377\u8a9e\u5340\u7684\u66a2\u92b7\u66f8\uff0c\u5728\u6cd5\u570b\u77ed\u6642\u9593\u5167\u92b7\u552e\u516d\u842c\u4e94\u5343\u672c\u3002<\/p>\n<p>\u66f4\u591a\u8cc7\u8a0a\u8acb\u898b\uff1a<a href=\"http:\/\/www.elinesnel.com\/\">www.elinesnel.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u8b6f\u8005\u7c21\u4ecb<\/strong><\/h3>\n<p><strong>\u675c\u5b50\u5029<\/strong><\/p>\n<p>\u53f0\u5317\u5e02\u4eba\uff0c\u5fb7\u570bAachen\u5927\u5b78\uff08RWTH Aachen\uff09\u82f1\u6587\u53ca\u5fb7\u6587\u78a9\u58eb\uff0c\u8377\u862dOss\u6210\u4eba\u5927\u5b78\u8377\u6587\u73ed\u7d50\u696d\uff0c\u5c08\u4e8b\u5fb7\u6587\u53ca\u8377\u6587\u7ffb\u8b6f\u3002<\/p>\n<p>\u8b6f\u4f5c\u6709\u5fb7\u6587\u66f8\uff1a\u300a\u70ba\u4ec0\u9ebc\u7f8a\u5f9e\u6a39\u4e0a\u6389\u4e0b\u4f86\uff1f \u2500\u2500\u5feb\u901f\u8a18\u61b6\u5b8c\u5168\u653b\u7565\u300b\u3001\u300a\u6253\u958b\u54f2\u5b78\u5bb6\u7684\u5927\u9580\u2500\u2500\u8d70\u9032\u7d93\u5178\u768416\u628a\u9470\u5319\u300b\u3001\u300a\u746a\u9e97\u4e9e\uff0c\u4ed6\u4e0d\u559c\u6b61\u5403\u2500\u2500\u6211\u7fa9\u5927\u5229\u5bb6\u4eba\u7684\u6545\u4e8b\u300b(\u96fb\u5f71\u300c\u5230\u574e\u52c3\u8c9d\u863f\u53bb\u63d0\u89aa\u300d\u539f\u8457\u5c0f\u8aaa)\u3001\u300a\u718a\u7684\u6545\u4e8b\uff1a\u5922\u5883\u3001\u8ff7\u601d\u8207\u771f\u5be6\u300b\u3001\u300a\u54c1\u5fb7A+\uff0c\u5fb7\u570b\u5abd\u5abd\u9019\u6a23\u6559\u300b\u3001\u300a\u5bc2\u5bde\uff0c\u65bc\u662f\u4f60\u7684\u4eba\u751f\u6709\u66f4\u591a\u53ef\u80fd\u300b\u3001\u300a\u967d\u5149\u4e0b\u7684\u65e5\u5b50\u2500\u2500\u5361\u592b\u5361\u6700\u5f8c\u90a3\u4e00\u5e74\u300b\u7b49\u3002\u8377\u6587\u66f8\uff1a\u300a\u6c38\u9060\u5728\u4e00\u8d77\u300b\uff082006\u5e74\u300c\u597d\u66f8\u5927\u5bb6\u8b80\u300d\u5165\u9078\u5716\u66f8\uff09\u3001\u300a\u5217\u90a3\u72d0\u300b\u3002<\/p>\n<p>\u8b6f\u8005\u500b\u4ebaE-mail: tcklimmen@gmail.com<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u63a8\u85a6<\/strong><\/h3>\n<p>\u7e7c\u300a\u50cf\u9752\u86d9\u5750\u5b9a\u300b\uff0c\u827e\u7433\u2027\u53f2\u59ae\u723e\u53c8\u4e00\u6b21\u89f8\u52d5\u4e86\u8a31\u591a\u5bb6\u6709\u9752\u5c11\u5e74\u7684\u7236\u6bcd\u5fc3\u3002\u5979\u4ee5\u517c\u5177\u7406\u667a\u548c\u8da3\u5473\u7684\u65b9\u5f0f\uff0c\u5c07\u6b63\u5ff5\u7684\u5275\u610f\u7279\u8cea\u7de8\u6210\u4e00\u5957\u7db1\u8981\uff0c\u63d0\u4f9b\u7d66\u90a3\u4e9b\u5c0d\u4ed6\u5011\u6210\u9577\u4e2d\u7684\u5b69\u5b50\u4e0d\u53ef\u7406\u55bb\u4e14\u7f3a\u4e4f\u908f\u8f2f\u7684\u884c\u70ba\u611f\u5230\u982d\u75db\u7684\u9752\u5c11\u5e74\u7236\u6bcd\u5011\u3002<\/p>\n<p>\u2026\u2026\u9752\u5c11\u5e74\u96e3\u70ba\uff0c\u9752\u5c11\u5e74\u7684\u7236\u6bcd\u4ea6\u7136\u3002\u6176\u5e78\u7684\u662f\uff0c\u6211\u5011\u4e0d\u6703\u675f\u624b\u7121\u7b56\uff0c\u6211\u5011\u53ef\u4ee5\u57f9\u990a\u89ba\u5bdf\u529b\uff0c\u6b64\u5730\uff0c\u6b64\u523b\uff0c\u56e0\u6b64\u6211\u5011\u5c31\u80fd\u505a\u51fa\u66f4\u660e\u667a\u7684\u6289\u64c7\u3002<br \/>\n<strong>\u2014\u2014Frits Koster\uff0c\u51a5\u60f3\u5c0e\u5e2b\uff0c\u6b63\u5ff5\u53ca\u4ec1\u6148\u8a13\u7df4\u5e2b<\/strong><\/p>\n<p>\u9019\u662f\u4e00\u672c\u975e\u5e38\u6709\u8da3\u3001\u4e5f\u5f88\u91cd\u8981\u7684\u66f8\u3002\u5b83\u662f\u4e0a\u4e00\u672c\u66fe\u5728\u4e8c\u5341\u4e03\u570b\u51fa\u7248\u767c\u884c\u7684\u300a\u50cf\u9752\u86d9\u5750\u5b9a\u300b\u7684\u7e8c\u96c6\u3002\u300a\u7d66\u4e88\u7a7a\u9593\uff0c\u4fdd\u6301\u89aa\u8fd1\u300b\u7684\u5c0d\u8c61\u662f\u9752\u5c11\u5e74\u7684\u7236\u6bcd\u3002\u6709\u5225\u65bc\u540c\u9818\u57df\u7684\u8a31\u591a\u5176\u4ed6\u66f8\u7c4d\uff0c\u5b83\u4e26\u4e0d\u76f4\u63a5\u63d0\u4f9b\u7236\u6bcd\u6e05\u695a\u7684\u89e3\u7b54\u548c\u5c0d\u7b56\uff1b\u53cd\u4e4b\uff0c\u9019\u672c\u66f8\u544a\u8a34\u7236\u6bcd\u5728\u9762\u5c0d\u5b69\u5b50\u7684\u9752\u6625\u671f\u98a8\u66b4\u6642\uff0c\u8a72\u5982\u4f55\u6e1b\u8f15\u6559\u990a\u7684\u58d3\u529b\u3002\u672c\u66f8\u7684\u51fa\u767c\u9ede\u5728\u65bc\u7236\u6bcd\u8981\u6709\u52c7\u6c23\u53bb\u6aa2\u8996\u81ea\u5df1\uff0c\u4e0d\u5e36\u8a55\u5224\uff0c\u8981\u5c0d\u81ea\u5df1\u548c\u5b69\u5b50\u4ec1\u6148\uff0c\u8981\u4fe1\u4efb\u505a\u70ba\u7236\u6bcd\u7684\u81ea\u5df1\u548c\u5b69\u5b50\u7684\u7a4d\u6975\u9762\u3002<br \/>\n<strong>\u2014\u2014\u8377\u862dNijmegen Radboud\u5927\u5b78\u884c\u70ba\u79d1\u5b78\u7814\u7a76\u9662R. H. J. Scholte\u6559\u6388<\/strong><\/p>\n<p>\u9762\u5c0d\u5b69\u5b50\uff0c\u6211\u7684\u5fc3\u7d93\u5e38\u88ab\u5404\u7a2e\u4e8b\u60c5\u6240\u5360\u6eff\uff1a\u60f3\u76e1\u5feb\u5c07\u6b63\u78ba\u7684\u4e8b\u6559\u7d66\u5b69\u5b50\uff0c\u64d4\u5fc3\u5b69\u5b50\u884c\u70ba\u8b8a\u5f97\u4e0d\u597d\uff0c\u5b69\u5b50\u7684\u8a00\u884c\u4e5f\u8b93\u904e\u53bb\u8a18\u61b6\u4e0d\u81ea\u4e3b\u5730\u6d6e\u73fe\u2026\u2026\u3002\u51fa\u81ea\u95dc\u611b\u7684\u7236\u6bcd\u5fc3\uff0c\u5982\u679c\u6c92\u6709\u7d93\u904e\u8a13\u7df4\uff0c\u5b83\u6240\u5c55\u9732\u7684\u5f80\u5f80\u662f\u7236\u6bcd\u7684\u7fd2\u6163\u8868\u73fe\u3002\u9019\u662f\u7236\u6bcd\u5c0d\u5b69\u5b50\u7121\u5f62\u7684\u5f71\u97ff\u3002\u7236\u6bcd\u5fc3\u9700\u8981\u935b\u934a\uff0c\u4e0d\u80fd\u53ea\u9760\u51fa\u65bc\u5584\u610f\u7684\u7fd2\u6027\u3002<\/p>\n<p>\u6b63\u5ff5\u4fee\u7fd2\u8a13\u7df4\u6211\u5011\u7684\u5fc3\uff0c\u5c0d\u7576\u4e0b\u7684\u6bcf\u4e00\u523b\u7522\u751f\u300c\u5c08\u6ce8\u300d\u8207\u300c\u89ba\u5bdf\u300d\u3002\u5c08\u6ce8\u5728\u4f60\u7684\u611f\u5b98\u6240\u77e5\u89ba\u7684\u5167\u5bb9\uff0c\u89ba\u5bdf\u5167\u5fc3\u5c0d\u5167\u3001\u5916\u523a\u6fc0\u6240\u7522\u751f\u7684\u7a2e\u7a2e\u53cd\u61c9\uff0c\u900f\u904e\u63a5\u7d0d\u3001\u4e0d\u6279\u5224\u7684\u614b\u5ea6\uff0c\u4f86\u8a8d\u8b58\u5fc3\u7684\u904b\u4f5c\u3002\u672c\u66f8\u4f5c\u8005\u6240\u5217\u8209\u7684\u7df4\u7fd2\uff0c\u5f15\u5c0e\u6211\u5011\u5c07\u6bcf\u4e00\u500b\u770b\u4f3c\u8207\u5b69\u5b50\u4e92\u52d5\u7684\u7dca\u5f35\u72c0\u614b\uff0c\u7576\u4f5c\u4e00\u9762\u93e1\u5b50\uff0c\u6620\u7167\u51fa\u7236\u6bcd\u5167\u5fc3\u7cfe\u7d50\u3001\u6399\u624e\u6216\u632b\u6557\uff0c\u662f\u6839\u690d\u5728\u54ea\u4e9b\u7fd2\u800c\u4e0d\u5bdf\u7684\u751f\u547d\u7d93\u9a57\u3002<\/p>\n<p>\u8ddf\u96a8\u672c\u66f8\u7684\u7df4\u7fd2\uff0c\u7236\u6bcd\u5011\u6709\u6a5f\u6703\u5c07\u548c\u5b69\u5b50\u76f8\u8655\u7684\u56f0\u96e3\u6642\u523b\uff0c\u8f49\u5316\u70ba\u5ff5\u5ff5\u5206\u660e\u7684\u6a5f\u6703\uff0c\u4e0d\u50c5\u80fd\u57f9\u990a\u7528\u6b63\u5ff5\u7684\u54c1\u8cea\u8207\u5b69\u5b50\u540c\u5728\uff0c\u4e5f\u80fd\u7528\u6b63\u5ff5\u611b\u81ea\u5df1\u3002<br \/>\n<strong>\u2014\u2014\u77f3\u4e16\u660e\uff08\u548c\u4fe1\u6cbb\u764c\u4e2d\u5fc3\u91ab\u9662\u81e8\u5e8a\u5fc3\u7406\u5e2b\u3001\u81fa\u7063\u6b63\u5ff5\u767c\u5c55\u5354\u6703\u7406\u4e8b\uff09<\/strong><\/p>\n<p>\u6709\u4eba\u8aaa\uff0c\u51e1\u662f\u4eba\uff0c\u90fd\u662f\u6c34\u505a\u7684\uff01\u4e0d\u7ba1\u662f\u7236\u6bcd\u9084\u662f\u5b69\u5b50\u3002<\/p>\n<p>\u4eba\u5982\u6c34\uff0c\u6642\u800c\u9811\u56fa\u5982\u51b0\uff0c\u6216\u662f\u9592\u6563\u5982\u9727\uff1b\u6709\u6642\u5982\u5927\u6d6a\u6d36\u6e67\uff0c\u4f46\u8f49\u773c\u5c31\u6210\u7d30\u6c34\u9577\u6d41\u3002\u89aa\u5b50\u95dc\u4fc2\u7684\u56f0\u96e3\u5ea6\uff0c\u6700\u5e38\u898b\u7684\u5c31\u662f\u628a\u81ea\u5df1\u8b8a\u6210\u5927\u51b0\u584a\uff0c\u7136\u5f8c\u671f\u5f85\u5c0d\u65b9\u4e0d\u77e5\u9053\u5df2\u7d93\u98c4\u5230\u54ea\u5152\u7684\u9727\u6c23\u53ef\u4ee5\u51dd\u805a\u8d77\u4f86\u3002\u4e0d\u5728\u540c\u4e00\u7a2e\u76f8\u4f4d\uff0c\u6e9d\u901a\u5c31\u8b8a\u6210\u4e00\u7a2e\u5f7c\u6b64\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u672c\u66f8\u4f5c\u8005\u9080\u8acb\u8b80\u8005\u80fd\u5920\u52c7\u6562\u9762\u5c0d\u81ea\u6211\u7684\u72c0\u614b\uff0c\u4e86\u89e3\u3001\u7a69\u5b9a\u81ea\u5df1\u7684\u9762\u5411\uff0c\u7136\u5f8c\u7528\u4ec1\u6148\u7684\u5ba2\u89c0\u53bb\u63a5\u7d0d\u5c0d\u65b9\u7684\u6a23\u8c8c\uff0c\u6700\u5f8c\u7528\u4fe1\u4efb\u4f86\u8868\u9054\u5c0d\u95dc\u4fc2\u7684\u5c0a\u91cd\uff0c\u89aa\u5b50\u95dc\u4fc2\u5c31\u80fd\u5728\u5171\u540c\u7684\u9762\u5411\u4e2d\u6c34\u4e73\u4ea4\u878d\uff0c\u6d41\u52d5\u51fa\u548c\u8ae7\u7684\u6a02\u97f3\u3002<\/p>\n<p>\u300a\u8056\u7d93\u300b\u4e0a\u8aaa\uff0c\u51e1\u4e8b\u8981\u5feb\u5feb\u5730\u807d\uff0c\u6162\u6162\u5730\u8aaa\uff0c\u6162\u6162\u5730\u52d5\u6012\uff0c\u4f3c\u4e4e\u8207\u4f5c\u8005\u6240\u8a00\u7684\u300c\u89aa\u5b50\u95dc\u4fc2\u4e2d\u7684\u6b63\u5ff5\u300d\uff0c\u6709\u8457\u7570\u66f2\u540c\u5de5\u4e4b\u5999\uff0c\u53ef\u582a\u54c1\u5473\u3002<br \/>\n<strong>\u2014\u2014\u5442\u5955\u71b9\uff08\u99ac\u5055\u91ab\u9662\u5354\u8ac7\u4e2d\u5fc3\u8aee\u5546\u5fc3\u7406\u5e2b\uff09<\/strong><\/p>\n<p>\u9019\u662f\u4e00\u672c\u5f88\u9069\u5408\u966a\u4f34\u7236\u6bcd\u8fce\u63a5\u6210\u9577\u4e2d\u7684\u5b69\u5b50\u5ea6\u904e\u9752\u6625\u671f\u86fb\u8b8a\u7684\u597d\u66f8\u3002\u4f5c\u8005\u6e05\u695a\u5730\u63cf\u8ff0\u9752\u5c11\u5e74\u548c\u7236\u6bcd\u9593\u65e2\u89aa\u5bc6\u53c8\u8106\u5f31\u7684\u95dc\u4fc2\uff0c\u65e2\u5c0d\u7acb\u53c8\u5bb3\u6015\u5931\u53bb\u7684\u7cfe\u7d50\u60c5\u7dd2\uff0c\u7336\u5982\u6211\u5728\u8aee\u5546\u5ba4\u89aa\u5b50\u6703\u8ac7\u3001\u5bb6\u5ead\u6703\u8ac7\u6240\u76ee\u7779\u7684\u4e00\u4efd\u4efd\u8f9b\u82e6\u7684\u7cfe\u7e8f\u3002<\/p>\n<p>\u73fe\u4ee3\u7236\u6bcd\u6700\u5927\u7684\u6311\u6230\uff0c\u83ab\u904e\u65bc\u611b\u5b69\u5b50\u4e4b\u9918\uff0c\u4e5f\u80fd\u300c\u89ba\u77e5\u300d\u81ea\u5df1\u5982\u4f55\u611b\u4ed6\u4e5f\u611b\u81ea\u5df1\uff0c\u5982\u540c\u66f8\u4e2d\u6240\u63d0\u300c\u81ea\u6211\u75bc\u60dc\u300d\uff08self compassion\uff09\u5c31\u662f\u5f88\u91cd\u8981\u7684\u6838\u5fc3\u6982\u5ff5\u3002\u591a\u6578\u4eba\u7406\u89e3\u537b\u96e3\u4ee5\u78ba\u5be6\u975c\u4e0b\u4f86\u95dc\u7167\u81ea\u5df1\u7247\u523b\uff0c\u8aa4\u4ee5\u70ba\u52e4\u65bc\u7ba1\u6559\u3001\u8655\u7406\u5b50\u5973\u7684\u554f\u984c\u624d\u662f\u826f\u65b9\uff0c\u7d50\u679c\uff0c\u89aa\u5b50\u95dc\u4fc2\u8b8a\u5f97\u5982\u5c65\u8584\u51b0\u3002<\/p>\n<p>\u300c\u8a2d\u5b9a\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\u300d\u3001\u300c\u8046\u807d\u5b69\u5b50\u7684\u50be\u5410\u300d\u3001\u300c\u8a2d\u7acb\u89aa\u5b50\u754c\u9650\u300d\u3001\u300c\u4fe1\u4efb\u548c\u653e\u624b\u300d\u3001\u300c\u5206\u8fa8\u81ea\u5df1\u60c5\u7dd2\u7684\u4f86\u6e90\u300d\u90fd\u662f\u7236\u6bcd\u914d\u5099\u81ea\u5df1\u7684\u826f\u65b9\u3002\u81f3\u5c11\u6211\u5728\u7236\u6bcd\u89aa\u8077\u5718\u9ad4\u4e2d\u4e5f\u904b\u7528\u4e0a\u8ff0\u65b9\u5f0f\uff0c\u966a\u4f34\u8a31\u591a\u7528\u5fc3\u826f\u82e6\u537b\u82e6\u7121\u5c0d\u7b56\u7684\u7236\u6bcd\u5b89\u9813\u81ea\u5df1\u75b2\u618a\u7684\u8eab\u5fc3\uff0c\u6599\u7406\u597d\u60c5\u7dd2\uff0c\u6162\u6162\u5730\u8207\u5b69\u5b50\u4fee\u5fa9\u4fe1\u4efb\u95dc\u4fc2\uff0c\u91cd\u65b0\u5efa\u69cb\u65b0\u7684\u4e92\u52d5\u65b9\u5f0f\u3002<\/p>\n<p>\u9762\u5c0d\u9752\u5c11\u5e74\u7684\u72c2\u98c6\u671f\uff0c\u5728\u60c5\u611f\u4e0a\u7236\u6bcd\u5b9c\u4fdd\u7559\u81ea\u7531\u7684\u7a7a\u9593\uff0c\u5728\u884c\u70ba\u4e0a\u5247\u8981\u6eab\u548c\u5805\u5b9a\u5730\u8a2d\u7acb\u754c\u9650\uff0c\u76f8\u4fe1\u672c\u66f8\u80fd\u5354\u52a9\u7236\u6bcd\u660e\u767d\u5176\u4e2d\u5fae\u5999\u7684\u95dc\u4fc2\u3002<br \/>\n<strong>\u2014\u2014\u9ec3\u5fc3\u6021\uff08\u8cc7\u6df1\u8aee\u5546\u5fc3\u7406\u5e2b\u3001\u9752\u5c11\u5e74\u5fc3\u7406\u5c08\u5bb6\uff09 <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u76ee\u9304<\/strong><\/h3>\n<p>\u63a8\u3000\u85a6<br \/>\n\u5f15\u3000\u8a00<br \/>\n\u7df4\u7fd21\uff1a\u7d66\u6210\u4eba\u7684\u300c\u66ab\u505c\u300d\u548c\u300c\u6536\u807d\u300d<br \/>\n\u7d66\u7236\u6bcd\u7684\u6b63\u5ff5\u7df4\u7fd2<br \/>\n\u6ce8\u610f\u529b\u594f\u6548\uff01<br \/>\n\u52c7\u6c23\u3001\u4ec1\u6148\u8207\u4fe1\u4efb<br \/>\n\u958b\u59cb<\/p>\n<p>1 \u52c7 \u6c23<br \/>\n\u4e00\u3001\u81ea\u5728\u5730\u89ba\u5bdf\u7684\u52c7\u6c23.<br \/>\n\u81ea\u52d5\u5c0e\u822a \u7df4\u7fd2<br \/>\n2\uff1a\u70ba\u6210\u4eba\u8a2d\u8a08\u7684\u300c\u50cf\u9752\u86d9\u5750\u5b9a\u300d<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u81ea\u5728\u7684\u89ba\u5bdf<\/p>\n<p>\u4e8c\u3001\u63a2\u7d22\u7684\u52c7\u6c23<br \/>\n\u7df4\u7fd23\uff1a\u7d66\u6210\u4eba\u7684\u300c\u8eab\u9ad4\u6383\u63cf\u300d<br \/>\n\u4e0b\u8f091\uff1a\u7d66\u9752\u5c11\u5e74\u7684\u300c\u50cf\u7fa9\u5927\u5229\u9eb5\u4e00\u6a23\u300d<br \/>\n\u96e2\u958b\u5927\u8166\uff0c\u56de\u5230\u8eab\u9ad4.<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u548c\u8eab\u9ad4\u63a5\u89f8<\/p>\n<p>\u4e09\u3001\u5141\u8a31\u611f\u53d7\u7684\u52c7\u6c23<br \/>\n\u611f\u53d7\u6216\u4e0d\u53bb\u611f\u53d7<br \/>\n\u5b69\u63d0\u7fd2\u5f97\u4e4b\u7269\uff0c\u7d42\u8eab\u53d7\u7528<br \/>\n\u7df4\u7fd24\uff1a\u7d66\u6210\u4eba\u7684\u300c\u6436\u6551\u4e0d\u6109\u5feb\u7684\u611f\u89ba\u300d<br \/>\n\u4e0b\u8f092\uff1a\u7d66\u9752\u5c11\u5e74\u7684\u300c\u6436\u6551\u4e0d\u6109\u5feb\u7684\u611f\u89ba\u300d<br \/>\n\u51b0\u7684\u878d\u5316<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u89ba\u5bdf\u7df4\u7fd2<\/p>\n<p>\u56db\u3001\u56de\u61c9\u58d3\u529b\u7684\u52c7\u6c23<br \/>\n\u8003\u8a66\u58d3\u529b<br \/>\n\u66ab\u6642\u7121\u6cd5\u907f\u514d\u7684<br \/>\n\u7df4\u7fd25\uff1a\u7d66\u6210\u4eba\u7684\u300c\u5584\u59cb\u4e00\u65e5\u300d<br \/>\n\u7406\u89e3\u4f60\u5fc3\u9748\u7684\u904b\u4f5c<br \/>\n\u8fa8\u8b58\u4e26\u64cd\u7e31\u4f60\u7684\u300c\u667a\u5eab\u300d<br \/>\n\u7df4\u7fd26\uff1a\u7d66\u6210\u4eba\u7684\u300c\u7169\u60f1\u8f38\u9001\u5e36\u300d<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u8fa8\u8b58\u7df4\u7fd2<\/p>\n<p>\u4e94\u3001\u8a2d\u7acb\u754c\u9650\u7684\u52c7\u6c23<br \/>\n\u5fcd\u53d7\u7262\u9a37<br \/>\n\u57fa\u5730\u7684\u91cd\u5efa<br \/>\n\u7df4\u7fd27\uff1a\u7d66\u6210\u4eba\u7684\u300c\u50cf\u5c71\u4e00\u822c\u5805\u5be6\u300d<br \/>\n\u4e0b\u8f093\uff1a\u7d66\u9752\u5c11\u5e74\u7684\u300c\u50cf\u5c71\u4e00\u822c\u5805\u5be6\u300d<\/p>\n<p>2 \u4ec1 \u6148<br \/>\n\u4e00\u3001\u5371\u6a5f\u4e2d\u7684\u6eab\u67d4\u529b\u91cf<br \/>\n\u7df4\u7fd28\uff1a\u7d66\u6210\u4eba\u7684\u300c\u7ad9\u5728\u5b69\u5b50\u7684\u7acb\u5834\u300d<br \/>\n\u751f\u5b58<br \/>\n\u5fc3\u7684\u7955\u5bc6<br \/>\n\u73fe\u5728\u5462\uff1f<\/p>\n<p>\u4e8c\u3001\u4ec1\u6148\u5f85\u5df1<br \/>\n\u7df4\u7fd29\uff1a\u7d66\u6210\u4eba\u7684\u300c\u5fc3\u7684\u7955\u5bc6\u300d<br \/>\n\u5c0f\u4e8b\u4ef6<br \/>\n\u5c0d\u611f\u53d7\u4ec1\u6148<br \/>\n\u5fc3\u7684\u75ca\u7652<br \/>\n\u7df4\u7fd210\uff1a\u7d66\u6210\u4eba\u7684\u300c\u6211\u8981\u5feb\u6a02\u7684\u9858\u671b\u300d<\/p>\n<p>\u4e09\u3001\u655e\u958b\u5fc3\u80f8<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u5169\u96bb\u72fc\u7684\u6545\u4e8b<\/p>\n<p>\u56db\u3001\u4e00\u5834\u597d\u5c0d\u8ac7\u7684\u85dd\u8853<br \/>\n\u4f60\u807d\uff0c\u537b\u6c92\u807d\u9032\u53bb<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\u4e00\uff1a\u5730\u5716<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\u4e8c\uff1a\u756b\u6b63\u5b57<br \/>\n\u7576\u4f5c\u4e00\u9846\u65b9\u7cd6 \u2027\u8046\u807d\u4f60\u7684\u5b69\u5b50.<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u4f60\u904e\u53bb\u7684\u7d93\u9a57\u70ba\u4f55\uff1f<br \/>\n\u7df4\u7fd211\uff1a\u7d66\u6210\u4eba\u7684\u300c\u50be\u807d\u7684\u85dd\u8853\u300d<br \/>\n\u4e0b\u8f094\uff1a\u7d66\u9752\u5c11\u5e74\u7684\u300c\u50be\u807d\u7684\u85dd\u8853\u300d<br \/>\n\u6211\u807d\uff0c\u6211\u4e0d\u8aaa<br \/>\n\u6578\u4f4d\u6642\u4ee3<br \/>\n\u6e9d\u901a\u5927\u5e2b<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u6e9d\u901a<\/p>\n<p>3 \u4fe1 \u4efb<br \/>\n\u4e00\u3001\u4f60\u4e0d\u4fe1\u4efb\u6211\u55ce\uff1f<br \/>\n\u4e8c\u3001\u6eab\u6696\u7684\u63a5\u53d7\u4e0d\u5b8c\u7f8e<br \/>\n\u4e09\u3001\u6e34\u671b<br \/>\n\u63a5\u7d0d\u3001\u8010\u5fc3\u3001\u4fe1\u4efb\u548c\u653e\u624b<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u7d93\u6b77\u4f60\u751f\u6d3b\u4e2d\u7684\u6539\u8b8a<br \/>\n\u7df4\u7fd212\uff1a\u7d66\u6210\u4eba\u7684\u300c\u8010\u5fc3\u3001\u4fe1\u4efb\u548c\u653e\u4e0b\u300d<br \/>\n\u7df4\u7fd213\uff1a\u7d66\u6210\u4eba\u548c\u9752\u5c11\u5e74\u7684\u300c\u7761\u500b\u597d\u89ba\u300d<br \/>\n\u7576\u96d9\u65b9\u7684\u6e34\u671b\u8d77\u885d\u7a81<br \/>\n\u6210\u5f62\u4e2d\u7684\u85dd\u8853\u54c1\u56db\u3001\u4f60\u7684\u5b69\u5b50\u7684\u8def<br \/>\n\u653e\u624b<br \/>\n\u5c55\u7fc5\u98db\u7fd4<br \/>\n\u6b78\u9014..<br \/>\n\u4e94\u3001\u53cb\u5584\u7684\u4fe1\u4efb<br \/>\n\u7df4\u7fd2\u5584<br \/>\n\u8edf\u8173\u8766\u548c\u86c7<br \/>\n\u5bb6\u4e2d\u7684\u66ab\u505c\u9215\uff1a\u7df4\u7fd2\u53cb\u5584<br \/>\n\u516d\u3001\u4fe1\u4efb\u5feb\u6a02<\/p>\n<p>\u5f8c \u8a18<br \/>\nMP3\u5149\u789f\u76ee\u9304<br \/>\n\u53c3\u8003\u66f8\u76ee<br \/>\n\u8a8c\u8b1d<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u5f15\u8a00<\/strong><\/h3>\n<p><span style=\"font-family: 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N A\u3002\u6211\u771f\u4e0d\u660e\u767d\u59b3\u600e\u9ebc\u6703\u662f\u6211\u5abd\uff01\u300d<\/p>\n<p>\u6bcd\u611b\u548c\u4e0d\u5bb9\u5426\u8a8d\u7684\u5171\u540cDNA\u906d\u5230\u56b4\u91cd\u5426\u5b9a\uff0c\u6211\u5927\u53d7\u6253\u64ca\u3002\u300c\u4f60\u8981\u505a\u4ec0\u9ebc\uff1f\u300d<\/p>\n<p>\u300c\u9019\u5c31\u662f\u6211\u6240\u8aaa\u7684\u610f\u601d\u3002\u6211\u4e0d\u518d\u91cd\u8907\u4e86\uff0c\u56e0\u70ba\u59b3\u5f9e\u4f86\u4e0d\u807d\uff01\u300d<\/p>\n<p>\u6211\u9084\u6c92\u4f86\u5f97\u53ca\u8aaa\u51faDNA\u7684\u7279\u6027\uff0c\u5eda\u623f\u9580\u7830\u5730\u4e00\u8072\u95dc\u4e0a\u4e86\uff0c\u4ed6\u8df3\u4e0a\u8173\u8e0f\u8eca\u3002\u6211\u671b\u8457\u4ed6\u72f9\u9577\u7684\u80cc\u5f71\u6f38\u884c\u6f38\u9060\u3002\u4eca\u5929\u65e9\u6668\u662f\u5982\u6b64\u7965\u548c\u5730\u5c55\u958b\uff0c\u4f46\u6211\u537b\u83ab\u540d\u6372\u5165\u610f\u5916\u7684\u60c5\u7dd2\u6f29\u6e26\u88e1\u3002<\/p>\n<p>\u6211\u5750\u5728\u9ea5\u7247\u3001\u512a\u683c\u548c\u82b1\u751f\u91ac\u4e4b\u9593\uff0c\u982d\u4e00\u500b\u60f3\u6cd5\u5c31\u662f\u76f4\u63a5\u800c\u885d\u52d5\u5730\u505a\u51fa\u53cd\u61c9\uff0c\u8aaa\u6211\u4e5f\u8981\u53bb\u627e\u91ab\u751f\uff0c\u65e9\u5c31\u7d04\u597d\u7684\u9580\u8a3a\u3002\u6211\u4e5f\u8981\u53bb\u9a57DNA\uff0c\u56e0\u70ba\u6211\u58d3\u6839\u4e0d\u76f8\u4fe1\u4ed6\u662f\u6211\u5152\u5b50\u3002\u6211\u4e5f\u60f3\u8981\u4e0d\u8b1b\u7406\uff0c\u4e5f\u60f3\u628a\u9580\u7529\u4e0a\uff0c\u8ddf\u5728\u4ed6\u5f8c\u9762\u51fa\u53bb\uff0c\u4e0d\u9867\u4e00\u5207\u5730\u5927\u53eb\uff1a\u300c\u5582\uff01\u4f60\u73fe\u5728\u7d66\u6211\u807d\u597d\uff01\u4f60\u4e0d\u53ef\u4ee5\u9019\u6a23\uff01\u300d\u4f46\u662f\u6211\u6c92\u6709\u9019\u9ebc\u505a\uff0c\u800c\u662f\u975c\u975c\u5750\u8457\uff0c\u8b93\u81ea\u5df1\u66ab\u6642\u62bd\u96e2\uff0c\u66ab\u505c\uff08time 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Out \u7d66\u4e88\u66ab\u505c\u7684\u7a7a\u9593\u3002Tune in 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QR-Code\uff0c\u4fbf\u53ef\u6301\u7e8c\u95dc\u6ce8\u300c\u975c\u5750app\u300d\u7684\u6700\u65b0\u767c\u5c55\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u5167\u6587\u8a66\u95b1(\u7bc0\u9304)<\/strong><\/h3>\n<p><strong>1 \u52c7 \u6c23<br \/>\n<\/strong>\u52c7\u6c23\u7684\u82f1\u6587courage\u6e90\u81ea\u6cd5\u6587ceour\uff0c\u610f\u601d\u662f\u300c\u5fc3\u300d\u3002\u52c7\u6c23\u8b93\u4f60\u4e0d\u65b7\u6709\u6a5f\u6703\u6253\u958b\u51cd\u7d50\u5728\u5167\u5fc3\u6df1\u8655\u3001\u4f60\u5e0c\u671b\u6c38\u9060\u4e0d\u5fc5\u7d93\u6b77\u7684\u4e8b\u7269\u3002\u4ee5\u6b63\u5ff5\u548c\u9752\u5c11\u5e74\u76f8\u8655\u5c24\u5176\u9700\u8981\u52c7\u6c23\u3002\u60f3\u89ba\u5bdf\u4e26\u63a2\u7a76\u4f60\u81ea\u5df1\u7684\u53cd\u61c9\u8207\u60c5\u611f\uff0c\u5fc5\u9808\u8df3\u812b\u4f60\u7684\u8212\u9069\u5708\u3002\u4f60\u89ba\u5f97\u8981\u5982\u4f55\u70ba\u4f60\u5bb6\u7684\u9752\u5c11\u5e74\u8a2d\u9650?<\/p>\n<p><strong>\u4e00\u3001\u81ea\u5728\u5730\u89ba\u5bdf\u7684\u52c7\u6c23<br 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