{"id":1425,"date":"2020-12-17T10:02:52","date_gmt":"2020-12-17T02:02:52","guid":{"rendered":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?post_type=product&p=1425"},"modified":"2024-11-04T17:05:31","modified_gmt":"2024-11-04T09:05:31","slug":"%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f","status":"publish","type":"product","link":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/","title":{"rendered":"\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u5167\u5bb9\u7c21\u4ecb\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\u5f9e\u5f88\u6df1\u7684\u4e0d\u5feb\u6a02\u4e2d\uff0c\u627e\u56de\u5b8c\u6574\u7684\u81ea\u5df1\u3002<\/strong><\/span><\/div>

\u3000\u3000\u6182\u9b31\u7684\u81ea\u8cac\u3001\u7126\u616e\u7684\u6050\u61fc\u3001\u627f\u53d7\u58d3\u529b\u7684\u7b4b\u75b2\u529b\u7aed\u2026\u2026
\u3000\u3000\u5373\u4f7f\u5728\u6700\u56f0\u96e3\u7684\u60c5\u5883\uff0c\u4e5f\u6709\u4e00\u7a2e\u5b89\u975c\u3001\u660e\u667a\u7684\u8072\u97f3\uff0c
\u3000\u3000\u8b93\u4eba\u6536\u62fe\u6563\u4e82\u7684\u5fc3\uff0c\u56de\u5230\u547c\u5438\u548c\u8eab\u9ad4\u611f\u53d7\u3002
\u3000\u3000\u7576\u6211\u5011\u7684\u5fc3\u8b8a\u5f97\u7a69\u5b9a\uff0c\u5c31\u80fd\u56de\u61c9\u751f\u547d\u4e2d\u7684\u8271\u96e3\u8207\u75db\u82e6\u3002
\u3000\u3000\u6b63\u5ff5\u7df4\u7fd2\u63d0\u4f9b\u4e00\u689d\u767c\u73fe\u4e4b\u8def\uff0c\u8b93\u4eba\u771f\u5be6\u5730\u53c3\u8207\uff0c\u6df1\u5ea6\u5730\u611f\u53d7\uff0c
\u3000\u3000\u7522\u751f\u60b2\u61ab\u7684\u884c\u52d5\uff0c\u771f\u8aa0\u5730\u6d3b\u51fa\u751f\u547d\u3002<\/p>

\u672c\u66f8\u7279\u8272<\/strong><\/p>

  1. \u5e6b\u52a9\u4eba\u8655\u7406\u6301\u7e8c\u5b58\u5728\u3001\u4ee4\u4eba\u8a0e\u53ad\u7684\u60c5\u7dd2\u72c0\u614b\uff0c\u5b78\u7fd2\u4fdd\u6301\u8eab\u5fc3\u5e73\u8861\u548c\u9762\u5c0d\u60c5\u7dd2\u3002<\/li>
  2. \u76f8\u8f03\u65bc\u4f5c\u8005\u4e4b\u524d\u7684\u8457\u4f5c\u300a\u662f\u60c5\u7dd2\u7cdf\uff0c\u4e0d\u662f\u4f60\u5f88\u7cdf\u300b\uff0c\u672c\u66f8\u63d0\u4f9b\u66f4\u591a\u5de5\u5177\u548c\u5be6\u52d9\u5f15\u5c0e\u7d30\u7bc0\uff0c\u53ef\u505a\u70ba\u81ea\u52a9\u5de5\u4f5c\u624b\u518a\u3002<\/li>
  3. \u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\uff08MBCT\uff09\u5df2\u7d93\u904e\u7814\u7a76\u6aa2\u9a57\uff0c\u8b49\u5be6\u5c0d\u6182\u9b31\u75c7\u3001\u7126\u616e\u75c7\u53ca\u7bc4\u570d\u5ee3\u6cdb\u7684\u76f8\u95dc\u554f\u984c\u5177\u6709\u6548\u679c\u3002\u5c0d\u65bc\u5df2\u7d93\u6b77\u6578\u6b21\u6182\u9b31\u7684\u4eba\u4f86\u8aaa\uff0cMBCT\u80fd\u964d\u4f4e\u4e00\u534a\u672a\u4f86\u767c\u751f\u81e8\u5e8a\u6182\u9b31\u7684\u98a8\u96aa\u2500\u2500\u5176\u6548\u679c\u4f3c\u4e4e\u80fd\u5920\u5ab2\u7f8e\u6297\u6182\u9b31\u85e5\u7269\u3002<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u4f5c\u8005\u7c21\u4ecb\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t

    \u99ac\u514b\uff0e\u5a01\u5ec9\u65af\uff08Mark Williams, PhD\uff09<\/strong><\/p>

    \u3000\u3000\u66fe\u4efb\u82f1\u570b\u91ab\u5b78\u7814\u7a76\u59d4\u54e1\u6703\uff08Medical Research Council, MRC\uff09\u7684\u8a8d\u77e5\u8207\u8166\u79d1\u5b78\u4e2d\u5fc3\uff08Cognition and Brain Sciences Unit, CBU\uff09\u7814\u7a76\u5b78\u4eba\u3001\u5a01\u723e\u65af\u5927\u5b78\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u6559\u6388\uff0c\u4e26\u65bc\u4efb\u5167\u6210\u7acb\u91ab\u7642\u548c\u793e\u6703\u7167\u9867\u7814\u7a76\u9662\uff08Institute of Medical and Social Care Research\uff0cIMSCaR\uff09\u4ee5\u53ca\u5167\u89c0\u7642\u6cd5\u7814\u7a76\u548c\u8a13\u7df4\u4e2d\u5fc3\uff08Center for Mindfulness Research and Practice\uff09\uff0c\u73fe\u70ba\u82f1\u570b\u725b\u6d25\u5927\u5b78\u81e8\u5e8a\u5fc3\u7406\u5b78\u6559\u6388\u4ee5\u53ca\u5a01\u5eb7\u4fe1\u8a17\uff08Wellcome Trust\uff09\u9996\u5e2d\u7814\u7a76\u54e1\u3002\u5728\u81e8\u5e8a\u66a8\u5be6\u9a57\u5fc3\u7406\u5b78\u9818\u57df\u4e2d\uff0c\u5a01\u5ec9\u65af\u535a\u58eb\u81f4\u529b\u65bc\u7814\u7a76\u96b1\u85cf\u5728\u6182\u9b31\u75c7\u53ca\u81ea\u6bba\u884c\u70ba\u80cc\u5f8c\u7684\u5fc3\u7406\u6b77\u7a0b\uff0c\u4ee5\u53ca\u767c\u5c55\u65b0\u7684\u5fc3\u7406\u6cbb\u7642\u65b9\u5f0f\u3002<\/p>

    \u7d04\u7ff0\uff0e\u8482\u65af\u5cb1\uff08John Teasdale, PhD\uff09<\/strong><\/p>

    \u3000\u3000\u66fe\u4efb\u502b\u6566\u5927\u5b78\u7cbe\u795e\u91ab\u5b78\u7814\u7a76\u9662\u5ba2\u5ea7\u6559\u6388\uff0c\u4e26\u53d7\u82f1\u570b\u91ab\u5b78\u7814\u7a76\u59d4\u54e1\u6703\uff08MRC\uff09\u59d4\u8a17\uff0c\u5148\u5f8c\u5728\u725b\u6d25\u5927\u5b78\u7cbe\u795e\u91ab\u5b78\u7cfb\u4ee5\u53ca\u8a2d\u65bc\u528d\u6a4b\u7684\u8a8d\u77e5\u8207\u8166\u79d1\u5b78\u4e2d\u5fc3\uff08CBU\uff09\u4e3b\u6301\u591a\u9805\u7814\u7a76\u3002\u8482\u65af\u5cb1\u535a\u58eb\u7814\u7a76\u57fa\u790e\u5fc3\u7406\u6b77\u7a0b\uff0c\u4e26\u4e14\u5c07\u76f8\u95dc\u7684\u7814\u7a76\u7d50\u679c\u61c9\u7528\u65bc\u5c0d\u60c5\u7dd2\u75be\u60a3\u7684\u6cbb\u7642\u3002\u591a\u5e74\u4f86\u70ba\u4e86\u77ad\u89e3\u548c\u6cbb\u7642\u91cd\u9b31\u75c7\uff0c\u4ed6\u5728\u5176\u7814\u7a76\u4e2d\u52a0\u5165\u4e86\u8a8d\u77e5\u53d6\u5411\u7684\u5143\u7d20\uff0c\u4f7f\u5f97\u4ed6\u6210\u70ba\u82f1\u570b\u8a8d\u77e5\u7642\u6cd5\u7814\u7a76\u7684\u5148\u9a45\u4e4b\u4e00\uff0c\u6700\u8fd1\u4e26\u5c07\u4ed6\u5148\u524d\u7684\u7814\u7a76\u767c\u73fe\u61c9\u7528\u5728\u5167\u89c0\u5f0f\u8a8d\u77e5\u6cbb\u7642\u7684\u767c\u5c55\u548c\u8a55\u9451\u4e0a\u3002<\/p>

    \u8f9b\u5fb7\uff0e\u897f\u683c\u723e\uff08Zindel Segal, PhD\uff09<\/strong><\/p>

    \u3000\u3000\u52a0\u62ff\u5927\u591a\u502b\u591a\u5927\u5b78\u6469\u6839\uff0e\u8cbb\u723e\u65af\u901a\u5fc3\u7406\u6cbb\u7642\u5b78\u6703\uff08Morgan Firestone Chair in Psychotherapy\uff09\u4e3b\u5e2d\u3001\u6210\u766e\u9632\u6cbb\u53ca\u5fc3\u7406\u5065\u5eb7\u4e2d\u5fc3\uff08Centre for Addiction and Mental Health\uff09\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5c0f\u7d44\u8ca0\u8cac\u4eba\u3001\u7cbe\u795e\u91ab\u5b78\u7cfb\u53ca\u5fc3\u7406\u5b78\u5b78\u7cfb\u6559\u6388\u4ee5\u53ca\u7cbe\u795e\u91ab\u5b78\u7cfb\u5fc3\u7406\u6cbb\u7642\u8a08\u756b\u4e3b\u6301\u4eba\u3002\u897f\u683c\u723e\u535a\u58eb\u7684\u7814\u7a76\u5e6b\u52a9\u5b78\u754c\u8fa8\u8b58\u51fa\u5c0e\u81f4\u5fa9\u767c\u7684\u60c5\u611f\u75be\u60a3\u8106\u5f31\u5fc3\u7406\u56e0\u5b50\uff0c\u4e26\u4e14\u6301\u7e8c\u6295\u6ce8\u5fc3\u529b\u5728\u7cbe\u795e\u91ab\u5b78\u548c\u5fc3\u7406\u5065\u5eb7\u7684\u5167\u89c0\u5f0f\u81e8\u5e8a\u7167\u8b77\u4e0a\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u8b6f\u8005\u7c21\u4ecb\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t

    \u77f3\u4e16\u660e<\/strong><\/p>

    \u3000\u3000\u81fa\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u7562\u696d\u3001\u7f8e\u570b\u79d1\u7f85\u62c9\u591a\u5927\u5b78\u4e39\u4f5b\u6821\u5340\u81e8\u5e8a\u5fc3\u7406\u5b78\u78a9\u58eb\uff0c\u81fa\u7063\u6b63\u5ff5\u767c\u5c55\u5354\u6703\u7406\u4e8b\uff0c\u76ee\u524d\u65bc\u548c\u4fe1\u6cbb\u764c\u4e2d\u5fc3\u91ab\u9662\u64d4\u4efb\u81e8\u5e8a\u5fc3\u7406\u5e2b\u3002\u66fe\u53c3\u8207\u5361\u5df4\u91d1\u5e36\u9818\u4e4b\u6b63\u5ff5\u6e1b\u58d3\u5fc3\u8eab\u91ab\u5b78\u5c08\u696d\u8a13\u7df4\uff082013\uff09\uff0c\u99ac\u514b\uff0e\u5a01\u5ec9\u65af\u5e36\u9818\u4e4b\u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\u5c08\u696d\u8a13\u7df4\uff082012\uff09\u3002\u81f4\u529b\u5c07\u6b63\u5ff5\u878d\u5165\u764c\u75c7\u5fc3\u7406\u7167\u9867\uff0c\u767c\u5c55\u764c\u75c7\u6cbb\u7642\u5f8c\u75c5\u4eba\u514b\u670d\u64d4\u6182\u5fa9\u767c\u4e4b\u6b63\u5ff5\u5718\u9ad4\u3002\u8457\u6709\u300a\u4f34\u4f60\u6700\u5f8c\u4e00\u7a0b\uff1a\u81e8\u7d42\u95dc\u61f7\u7684\u611b\u8207\u6148\u60b2\u300b\uff08\u5929\u4e0b\u6587\u5316\uff09\uff0c\u8b6f\u4f5c\uff1a\u300a\u627e\u56de\u5167\u5fc3\u7684\u5be7\u975c\uff1a\u6182\u9b31\u75c7\u7684\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\uff08\u7b2c\u4e8c\u7248\uff09\u300b\uff08\u5fc3\u9748\u5de5\u574a\uff09\u3001\u300a\u50cf\u9752\u86d9\u5750\u5b9a\uff1a\u7d66\u5b69\u7ae5\u7684\u6b63\u5ff5\u7df4\u7fd2\u300b\uff08\u5f35\u8001\u5e2b\u6587\u5316\uff09\u3001\u300a\u79aa\u4fee\u7684\u7642\u7652\u529b\u91cf\u300b\uff08\u6668\u661f\uff09\u3001\u300a\u75c5\u5e8a\u908a\u7684\u6eab\u67d4\u300b\uff08\u5fc3\u9748\u5de5\u574a\uff09\u3001\u300a\u81ea\u7531\u8207\u547d\u904b\u300b\uff08\u7acb\u7dd2\uff0c\u8207\u9f94\u5353\u8ecd\u5408\u8b6f\uff09\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u8aa0\u646f\u63a8\u85a6\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t

    \u540d\u4eba\u63a8\u85a6<\/strong>

    \u3000\u3000\u674e\u71d5\u8559\uff08\u5357\u83ef\u5927\u5b78\u751f\u6b7b\u5b78\u7814\u7a76\u6240\u526f\u6559\u6388\uff09
    \u3000\u3000\u5468\u5c11\u83ef\uff08\u885b\u751f\u798f\u5229\u90e8\u81fa\u4e2d\u91ab\u9662\u7cbe\u795e\u79d1\u91ab\u5e2b\uff09
    \u3000\u3000\u6797\u8000\u76db\uff08\u81fa\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u6559\u6388\uff09
    \u3000\u3000\u6d2a\u656c\u502b\uff08\u81fa\u5317\u5e02\u7acb\u806f\u5408\u91ab\u9662\u677e\u5fb7\u9662\u5340\u7cbe\u795e\u79d1\u4e3b\u6cbb\u91ab\u5e2b\uff09
    \u3000\u3000\u9673\u6dd1\u60e0\uff08\u81fa\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u6559\u6388\uff09
    \u3000\u3000\u9673\u5fb7\u4e2d\uff08\u53f0\u7063\u6b63\u5ff5\u5de5\u574a\u57f7\u884c\u9577\uff09 \u00a0
    \u3000\u3000\u99ac\u6dd1\u83ef\uff08\u9999\u6e2f\u975c\u89c0\u4e2d\u5fc3\u5275\u6703\u5c0e\u5e2b\uff09
    \u3000\u3000\u5f35\u7d20\u51f0\uff08\u81fa\u7063\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u526f\u6559\u6388\uff09
    \u3000\u3000\u6eab\u5b97\u5803\uff08\u6cd5\u9f13\u6587\u7406\u5b78\u9662\u52a9\u7406\u6559\u6388\uff09 \u00a0
    \u3000\u3000\u5289\u76ca\u5b8f\uff08\u5929\u4e3b\u6559\u4ec1\u6148\u91ab\u7642\u8ca1\u5718\u6cd5\u4eba\u4ec1\u6148\u91ab\u9662\u526f\u9662\u9577\uff09

    \u3000\u3000\u806f\u5408\u63a8\u85a6\uff08\u8b39\u4f9d\u59d3\u540d\u7b46\u5283\u6392\u5e8f\uff09<\/strong>

    \u3000\u3000\u9019\u672c\u66f8\u4e0d\u50c5\u662f\u5fc5\u8981\u7684\uff0c\u800c\u4e14\u4ee4\u4eba\u8b9a\u5606\u53c8\u8ff7\u4eba\u2026\u2026\u5f9e\u4f5c\u8005\u8c50\u5bcc\u7684\u7d93\u9a57\u4e2d\uff0c\u6211\u770b\u5230\u9019\u672c\u5de5\u5177\u66f8\u7368\u4e00\u7121\u4e8c\u7684\u512a\u9ede\u8207\u529f\u80fd\u3002\u2500\u2500\u55ac\uff0e\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09

    \u3000\u3000\u9664\u4e86\u6b21\u7b2c\u5206\u660e\u7684\u89c0\u5ff5\u5f15\u5c0e\uff0c\u672c\u66f8\u66f4\u70ba\u73cd\u8cb4\u7684\u662f\u9010\u6b65\u5e36\u9818\u4f60\u9032\u884c\u4e0d\u540c\u5f62\u5f0f\u7684\u6b63\u5ff5\u7df4\u7fd2\u2026\u2026\u8b93\u4f60\u64fa\u812b\u6163\u6027\u601d\u8003\u7684\u56fa\u6709\u7aa0\u81fc\uff0c\u5f15\u9818\u4f60\u9032\u5165\u76f4\u63a5\u8eab\u9ad4\u7d93\u9a57\uff0c\u54c1\u5617\u9818\u6703\u7b2c\u4e00\u624b\u667a\u6167\u7684\u7f8e\u597d\u6ecb\u5473\u3002\u2500\u2500\u77f3\u4e16\u660e\uff08\u548c\u4fe1\u6cbb\u764c\u4e2d\u5fc3\u91ab\u9662\u81e8\u5e8a\u5fc3\u7406\u5e2b\u3001\u81fa\u7063\u6b63\u5ff5\u767c\u5c55\u5354\u6703\u7406\u4e8b\uff09<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u76ee\u9304\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t

    \u63a8\u85a6\u5e8f\u00a0 \u7368\u4e00\u7121\u4e8c\u7684\u6b63\u5ff5\u5de5\u5177\u66f8\u00a0\u00a0 \u55ac\uff0e\u5361\u5df4\u91d1\u00a0\u00a0 \u00a0
    \u8b6f\u8005\u5e8f\u00a0 \u958b\u767c\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u4e4b\u9053\u00a0\u00a0 \u77f3\u4e16\u660e\u00a0 \u00a0
    \u4f5c\u8005\u8aaa\u660e

    \u7b2c\u4e00\u90e8 \u57fa\u672c\u539f\u7406<\/strong>
    1\u00a0 \u6b61\u8fce
    2\u00a0 \u6182\u9b31\u3001\u4e0d\u5feb\u6a02\u548c\u60c5\u7dd2\u56f0\u64fe\uff1a\u70ba\u4ec0\u9ebc\u6211\u5011\u6703\u88ab\u56f0\u4f4f\uff1f
    3\u00a0 \u884c\u52d5\u3001\u540c\u5728\u548c\u6b63\u5ff5
    4\u00a0 \u505a\u597d\u6e96\u5099

    \u7b2c\u4e8c\u90e8 \u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\uff08MBCT\uff09\u8ab2\u7a0b<\/strong>
    5\u00a0 \u7b2c\u4e00\u9031\u8ab2\u7a0b\uff1a\u8d85\u8d8a\u81ea\u52d5\u5c0e\u822a
    6\u00a0 \u7b2c\u4e8c\u9031\u8ab2\u7a0b\uff1a\u53e6\u4e00\u7a2e\u7406\u89e3\u4e4b\u9053
    7\u00a0 \u7b2c\u4e09\u9031\u8ab2\u7a0b\uff1a\u56de\u5230\u6b64\u523b\u7684\u5bb6\u2500\u2500\u6536\u62fe\u6563\u4e82\u7684\u5fc3
    8\u00a0 \u7b2c\u56db\u9031\u8ab2\u7a0b\uff1a\u8fa8\u8b58\u53ad\u60e1\u611f
    9\u00a0 \u7b2c\u4e94\u9031\u8ab2\u7a0b: \u5bb9\u8b93\u4e8b\u7269\u5982\u5176\u6240\u662f
    10 \u7b2c\u516d\u9031\u8ab2\u7a0b\uff1a\u8996\u5ff5\u982d\u70ba\u5ff5\u982d
    11 \u7b2c\u4e03\u9031\u8ab2\u7a0b\uff1a\u884c\u52d5\u4e2d\u7684\u4ec1\u6148
    12 \u7b2c\u516b\u9031\u8ab2\u7a0b\uff1a\u63a5\u4e0b\u4f86\u8981\u505a\u4ec0\u9ebc\uff1f

    \u8a3b\u91cb
    MP3\u5149\u789f\u76ee\u9304<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u63a8\u85a6\u5e8f\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t

    \u7368\u4e00\u7121\u4e8c\u7684\u6b63\u5ff5\u5de5\u5177\u66f8<\/strong>

    \u3000\u3000\u9019\u672c\u66f8\u771f\u662f\u68d2\u6975\u4e86\u3002\u6211\u82b1\u4e86\u4e00\u4e9b\u6642\u9593\u624d\u4e86\u89e3\u5b83\u662f\u5982\u4f55\u7684\u68d2\u3002\u6211\u5728\u60f3\uff0c\u5c0d\u9019\u672c\u66f8\u6211\u6709\u8457\u5c0d\u5de5\u5177\u66f8\u4e00\u822c\u6703\u5b58\u5728\u7684\u4e9b\u5fae\u504f\u898b\uff0c\u4e5f\u56e0\u70ba\u7576\u6211\u7b2c\u4e00\u6b21\u807d\u5230\u9019\u672c\u66f8\uff0c\u5df2\u662f\u5728\u4ed6\u5011\u7684\u4f5c\u54c1\u7576\u4e2d\uff0c\u6211\u4e0d\u7981\u61f7\u7591\uff1a\u300c\u70ba\u4f55\u9700\u8981\u53e6\u4e00\u672c\u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\uff08Mindfulness-based cognitive therapy, MBCT\uff09\u7684\u66f8\uff0c\u4e26\u4e14\u662f\u95dc\u65bcMBCT\u7684\u5de5\u5177\u66f8\uff1f\u300d\u4f5c\u8005\u5011\u5df2\u7d93\u76e1\u4e86\u5982\u6b64\u5927\u7684\u52aa\u529b\uff0c\u8b93MBCT\u5f88\u5bb9\u6613\u88ab\u6cbb\u7642\u5e2b\u6216\u793e\u6703\u5927\u773e\u7406\u89e3\uff0cMBCT\u5df2\u7d93\u975e\u5e38\u53d7\u6b61\u8fce\uff0c\u4e5f\u7372\u5f97\u9ad8\u5ea6\u91cd\u8996\uff0c\u4eba\u5011\u5f9e\u5b83\u7372\u76ca\u826f\u591a\u3002\u5230\u5e95\u9084\u6709\u4ec0\u9ebc\u662f\u4e0d\u5920\u7684\uff1f\u9084\u80fd\u5920\u518d\u591a\u8aaa\u4e9b\u4ec0\u9ebc\u5462\uff1f\u9084\u9700\u8981\u5f9e\u4eba\u5011\u7372\u5f97\u66f4\u591a\u7684\u652f\u6301\u55ce\uff1f\u4f5c\u8005\u80fd\u5920\u8b93\u9019\u500b\u4e3b\u984c\u66f4\u6e05\u6670\u55ce\uff1f\u4ed6\u5011\u9084\u6709\u53ef\u80fd\u70ba\u5b83\u6dfb\u52a0\u66f4\u591a\u9b45\u529b\u55ce\uff1f\u5c0d\u9019\u4e9b\u56b4\u6b63\u63d0\u554f\u7684\u7b54\u6848\u662f\uff1a\u300c\u9084\u6709\u5f88\u591a\u3002\u300d

    \u3000\u3000\u95b1\u8b80\u6b64\u66f8\uff0c\u6c89\u6d78\u5176\u4e2d\u4e00\u6703\u5152\uff0c\u6211\u5f88\u5feb\u5c31\u7406\u89e3\u9019\u672c\u66f8\u7684\u78ba\u4e0d\u50c5\u662f\u5fc5\u8981\u7684\uff0c\u800c\u4e14\u4ee4\u4eba\u8b9a\u5606\u53c8\u8ff7\u4eba\u3002\u672c\u66f8\u70ba\u4f60\u5e36\u4f86MBCT\u7684\u7d93\u9a57\uff0c\u900f\u904e\u4e00\u7a2e\u65b0\u7684\u65b9\u5f0f\u57f9\u990a\u751f\u6d3b\u4e2d\u7684\u6b63\u5ff5\uff0c\u5c31\u73fe\u5be6\u5c64\u9762\u4f86\u8aaa\uff0c\u5e7e\u4e4e\u8b93\u4f60\u8b8a\u6210\u8ab2\u7a0b\u4e2d\u7684\u6210\u54e1\uff0c\u597d\u50cf\u4f60\u5c31\u5728\u6559\u5ba4\u4e2d\uff0c\u4e0d\u53ea\u6709\u5e36\u9818\u7684\u8001\u5e2b\uff0c\u9084\u6709\u6574\u500b\u5718\u9ad4\u6210\u54e1\u7684\u95dc\u6ce8\u548c\u63d0\u554f\uff0c\u4ee5\u53ca\u4ed6\u5011\u7684\u7d93\u9a57\uff0c\u4e00\u65e6\u4f60\u9032\u5165\u7df4\u7fd2\uff0c\u6beb\u7121\u7591\u554f\u5730\u5c07\u6703\u8ddf\u4f60\u7684\u7d93\u9a57\u975e\u5e38\u985e\u4f3c\u3002\u900f\u904e\u9019\u500b\u65b9\u5f0f\uff0c\u5f9e\u4f5c\u8005\u8c50\u5bcc\u7684\u7d93\u9a57\u4e2d\uff0c\u6211\u770b\u5230\u9019\u672c\u5de5\u5177\u66f8\u7368\u4e00\u7121\u4e8c\u7684\u512a\u9ede\u8207\u529f\u80fd\u3002\u5728\u6211\u539f\u5148\u60f3\u6cd5\u88e1\u6240\u7f3a\u5c11\u7684\u9019\u4e00\u584a\uff0c\u78ba\u5be6\u56e0\u6b64\u800c\u7372\u5f97\u5b8c\u6574\u3002

    \u3000\u3000\u9019\u672c\u66f8\u505a\u70ba\u4e00\u4f4d\u53ef\u53d7\u4fe1\u4efb\u7684\u670b\u53cb\u3001\u8aee\u8a62\u7684\u5c0d\u8c61\u548c\u6307\u5c0e\u8005\uff0c\u81f3\u5c11\u5728\u4e00\u672c\u66f8\u80fd\u5920\u505a\u5230\u7684\u7bc4\u570d\uff0c\u5b83\u5e36\u7d66\u4f60\uff0c\u9019\u4f4d\u8b80\u8005\uff0c\u4e00\u7a2e\u4ee5\u670b\u53cb\u76f8\u5f85\u7684\u611f\u53d7\uff0c\u800c\u9019\u6a23\u7684\u611f\u53d7\u8207\u5176\u8aaa\u662f\u4f86\u81ea\u4f5c\u8005\u500b\u4eba\uff0c\u4e0d\u5982\u8aaa\u662f\u9019\u500b\u904e\u7a0b\u672c\u8eab\uff0c\u7576\u4f60\u4e00\u65e5\u63a5\u8457\u4e00\u65e5\u3001\u4e00\u9031\u63a5\u8457\u4e00\u9031\u900f\u904e\u6b63\u5ff5\u7684\u57f9\u990a\uff0c\u7528\u7c21\u55ae\u537b\u53ef\u80fd\u4fc3\u6210\u6df1\u523b\u89e3\u812b\u7684\u65b9\u5f0f\u4f86\u63a2\u7d22\u4f60\u7684\u5fc3\u9748\u8207\u8eab\u9ad4\u3002\u6b64\u66f8\u8b93\u6211\u5011\u9010\u6b65\u4e86\u89e3\u5167\u5fc3\u7684\u820a\u7fd2\u6163\u5f88\u5bb9\u6613\u5c07\u6211\u5011\u5957\u7262\uff0c\u5373\u4f7f\u5728\u8868\u9762\u4e0a\uff0c\u6211\u5011\u7684\u5ff5\u982d\u662f\u70ba\u4e86\u8981\u8b93\u6211\u5011\u4e86\u89e3\u4e8b\u7269\uff0c\u4e26\u8b93\u6211\u5011\u7684\u547d\u904b\u8b8a\u5f97\u66f4\u597d\u3002

    \u3000\u3000\u672c\u66f8\u4e00\u500b\u6700\u4ee4\u4eba\u559c\u611b\u548c\u5be6\u7528\u7684\u7279\u8272\uff0c\u5c31\u662f\u4f86\u4f86\u56de\u56de\u7684\u5c0d\u8a71\uff0c\u63d0\u51fa\u6211\u5011\u81ea\u5df1\u53ef\u80fd\u6b63\u5728\u601d\u8003\u7684\u554f\u984c\uff0c\u63a5\u8457\u63d0\u4f9b\u7684\u7b54\u6848\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7528\u4e00\u7a2e\u66f4\u70ba\u4ec1\u6148\u3001\u4e0d\u53d7\u9650\u7684\u65b0\u65b9\u5f0f\u4f86\u770b\u5f85\u4e8b\u7269\uff0c\u9019\u4e9b\u5c31\u662f\u8ab2\u5802\u4e2d\u5176\u4ed6\u6210\u54e1\u7684\u8072\u97f3\uff0c\u4ed6\u5011\u548c\u4f60\u505a\u4e00\u6a23\u7684\u7df4\u7fd2\uff0c\u6240\u63d0\u554f\u7684\u554f\u984c\u548c\u5831\u544a\u7684\u7d93\u9a57\u5c31\u5982\u540c\u4f60\u4e00\u822c\u3002\u5728\u5c0d\u8a71\u4e2d\uff0c\u5e36\u9818\u4eba\u5c0d\u65bc\u5404\u7a2e\u554f\u984c\u548c\u4e0d\u78ba\u5b9a\u611f\u7684\u56de\u61c9\u662f\u5982\u6b64\u6eab\u67d4\u3001\u6975\u70ba\u6e05\u6670\u4e26\u4ee4\u4eba\u611f\u5230\u5b89\u5fc3\uff0c\u6bcf\u5929\u51fa\u73fe\u7684\u554f\u984c\u50cf\u662f\u5982\u4f55\u7df4\u7fd2\u3001\u7df4\u7fd2\u4ec0\u9ebc\u4ee5\u53ca\u4f60\u662f\u5426\u300c\u505a\u5f97\u6b63\u78ba\u300d\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u4f60\u7d93\u9a57\u5230\u7684\u5167\u5bb9\u662f\u5426\u6709\u6548\u3002\u800c\u9019\u4e9b\u6eab\u67d4\u4e14\u4ee4\u4eba\u5b89\u5fc3\u7684\u5b57\u53e5\uff0c\u7e3d\u662f\u5728\u9019\u88e1\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u63d0\u9192\u4f60\uff0c\u4f60\u6240\u7d93\u9a57\u5230\u7684\u662f\u6709\u6548\u7684\uff0c\u56e0\u70ba\u5b83\u662f\u4f60\u7684\u7d93\u9a57\uff0c\u540c\u6642\u56e0\u70ba\u4f60\u5c0d\u5b83\u7522\u751f\u4e86\u89ba\u5bdf\u3002

    \u3000\u3000\u5f9e\u4f60\u81ea\u5df1\u7684\u7d93\u9a57\u4e2d\u5b78\u7fd2\u662f\u66f4\u5177\u6709\u512a\u52e2\u7684\u4f5c\u6cd5\uff0c\u900f\u904e\u76f8\u4fe1\u4f60\u7684\u7d93\u9a57\u4f86\u5b78\u7fd2\uff0c\u7576\u4f60\u5c07\u7d93\u9a57\u4fdd\u6301\u5728\u89ba\u5bdf\u7576\u4e2d\uff0c\u900f\u904e\u4f60\u5e73\u6642\u770b\u5f85\u4e8b\u60c5\u7684\u6846\u67b6\uff0c\u597d\u548c\u58de\u3001\u559c\u6b61\u548c\u4e0d\u559c\u6b61\uff0c\u540c\u6642\u8d85\u8d8a\u9019\u4e9b\u6846\u67b6\uff0c\u5c0d\u904e\u53bb\u6703\u8b93\u4f60\u751f\u6c23\u3001\u9032\u5165\u67d0\u7a2e\u56f0\u5883\uff0c\u6216\u9677\u5165\u7121\u4f11\u6b62\u8207\u6c92\u6709\u5e6b\u52a9\u7684\u904e\u5ea6\u601d\u8003\u548c\u9ed1\u6697\u6f29\u6e26\u7684\u72c0\u614b\uff0c\u627e\u5230\u65b0\u7684\u65b9\u5f0f\u9032\u5165\u95dc\u4fc2\u3002\u5168\u7136\u5730\u53c3\u8207\u672c\u66f8\u63d0\u4f9b\u7684\u8ab2\u7a0b\uff0c\u5f15\u5c0e\u4f60\u9080\u8acb\u9019\u6a23\u7684\u6642\u523b\u56de\u5230\u4f60\u7684\u751f\u6d3b\u8207\u751f\u547d\u4e4b\u4e2d\uff0c\u96d6\u7136\u9019\u9ebc\u505a\u9700\u8981\u52c7\u6c23\uff0c\u4f46\u5b83\u7684\u597d\u8655\u662f\u96e3\u4ee5\u4f30\u8a08\u7684\u3002\u900f\u904e\u6e05\u660e\u8207\u60b2\u61ab\uff0c\u5b83\u5411\u4f60\u986f\u793a\u4e86\u904e\u53bb\u4f60\u8a8d\u70ba\u662f\u4f60\u7684\u547d\u904b\uff0c\u5df2\u7d93\u4e0d\u518d\u662f\u4f60\u7684\u547d\u904b\uff1b\u548c\u5176\u4ed6\u4eba\u4e00\u6a23\uff0c\u4f60\u6709\u8457\u7121\u9650\u7684\u6a5f\u6703\u4f86\u935b\u934a\u5b78\u7fd2\u3001\u6210\u9577\u548c\u7642\u7652\u7684\u808c\u8089\uff0c\u4e00\u4f46\u4f60\u77e5\u9053\u9019\u662f\u53ef\u80fd\u7684\uff0c\u4f60\u7684\u751f\u547d\u6703\u56e0\u6b64\u7372\u5f97\u8f49\u5316\uff1b\u5982\u540c\u5176\u4ed6\u4eba\u4e00\u6a23\uff0c\u4f60\u6709\u8457\u7121\u9650\u7684\u6a5f\u6703\u4f86\u9818\u609f\u4f60\u6709\u771f\u5be6\u7684\u9078\u64c7\uff0c\u4e00\u523b\u63a5\u8457\u4e00\u523b\uff0c\u7121\u8ad6\u4f60\u548c\u4f60\u7684\u5167\u5fc3\u3001\u8eab\u9ad4\u548c\u4e16\u754c\u6240\u5448\u73fe\u51fa\u4f86\u7684\u4e00\u5207\uff0c\u5f62\u6210\u4e86\u4f55\u7a2e\u95dc\u4fc2\u3002

    \u3000\u3000\u5be6\u969b\u72c0\u6cc1\u662f\uff0c\u5728\u89c0\u9ede\u4e0a\u7684\u7c21\u55ae\u8f49\u8b8a\uff0c\u4e00\u523b\u63a5\u8457\u4e00\u523b\u2500\u2500\u7279\u5225\u662f\u5728\u8271\u56f0\u3001\u4ee4\u4f60\u5bb3\u6015\u6216\u6cae\u55aa\u7684\u6642\u523b\uff0c\u9019\u9ebc\u505a\u6703\u8b93\u4e00\u5207\u8b8a\u5f97\u4e0d\u540c\u3002\u5b83\u80fd\u5c07\u751f\u547d\u4ea4\u56de\u7d66\u4f60\u81ea\u5df1\uff0c\u6210\u70ba\u5b83\u7684\u5713\u6eff\u8207\u7f8e\u9e97\u3002\u6211\u5e0c\u671b\u78ba\u5be6\u5982\u6b64\u3002\u6c89\u6d78\u5728\u672c\u66f8\u4e2d\uff0c\u5168\u5fc3\u5168\u610f\u5730\u9032\u884c\u5b83\u6240\u63d0\u4f9b\u7684\u8ab2\u7a0b\u2500\u2500\u7121\u8ad6\u5728\u4f60\u7684\u5fc3\u4e2d\u548c\u751f\u6d3b\u4e2d\u51fa\u73fe\u4ec0\u9ebc\uff0c\u90fd\u6703\u6210\u70ba\u9019\u500b\u8ab2\u7a0b\u7684\u91cd\u8981\u90e8\u5206\uff0c\u80fd\u5920\u8b93\u4e00\u5207\u8b8a\u5f97\u4e0d\u540c\u3002\u7948\u9858\u4f60\u80fd\u5920\u9032\u5165\u9019\u500b\u65b0\u7684\u5b58\u6709\u65b9\u5f0f\uff0c\u4e00\u523b\u63a5\u8457\u4e00\u523b\uff0c\u4e26\u4e14\u8b93\u4f60\u7684\u884c\u52d5\u6e90\u81ea\u4f60\u7684\u540c\u5728\u3002\u7948\u9858\u4f60\u5e36\u8457\u4ec1\u6148\uff0c\u8a8d\u771f\u7df4\u7fd2\uff0c\u6eab\u67d4\u7df4\u7fd2\u3002\u5728\u6b64\uff0c\u4f60\u5df2\u7d93\u5c07\u81ea\u5df1\u4ea4\u7d66\u5c08\u5bb6\uff0c\u5305\u62ec\u4f60\u81ea\u5df1\uff0c\u4e26\u4e14\u7279\u5225\u662f\u4f60\u9019\u4f4d\u5c08\u5bb6\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u8b6f\u8005\u5e8f\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t

    \u958b\u767c\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u4e4b\u9053<\/strong>

    \u3000\u3000\u4eba\u4eba\u80fd\u5f9e\u6b64\u66f8\u7372\u76ca

    \u3000\u3000\u5f9e\u5c0f\uff0c\u6559\u80b2\u8a13\u7df4\u6211\u5011\u6210\u70ba\u5584\u65bc\u89e3\u6c7a\u554f\u984c\u7684\u4eba\u3001\u52aa\u529b\u596e\u767c\u5411\u4e0a\u7684\u4eba\u3001\u5177\u6709\u4e00\u6280\u4e4b\u9577\u7684\u4eba\u3002\u6211\u5011\u77e5\u9053\u9081\u5411\u6210\u529f\u8207\u6210\u5c31\u61c9\u8a72\u5177\u6709\u7684\u614b\u5ea6\u548c\u65b9\u6cd5\u3002\u9019\u5f88\u597d\uff0c\u4f46\u4e0d\u5920\u3002

    \u3000\u3000\u591a\u6578\u4eba\u6c92\u6709\u6a5f\u6703\u597d\u597d\u5b78\u7fd2\u5982\u4f55\u4fdd\u6301\u8eab\u5fc3\u5e73\u8861\u3001\u5982\u4f55\u9762\u5c0d\u60c5\u7dd2\u3001\u5982\u4f55\u8207\u81ea\u5df1\u540c\u5728\uff0c\u4ee5\u81f3\u65bc\u5728\u8ffd\u6c42\u7406\u60f3\u6216\u6210\u5c31\u7684\u904e\u7a0b\u4e2d\uff0c\u8eab\u5fc3\u5931\u53bb\u5e73\u8861\u800c\u51fa\u73fe\u75be\u75c5\uff1b\u9047\u5230\u4e0d\u5982\u610f\u6216\u56f0\u96e3\uff0c\u7121\u6cd5\u8df3\u812b\u60c5\u7dd2\u800c\u9020\u6210\u66f4\u5927\u5371\u6a5f\uff1b\u7576\u6709\u6a5f\u6703\u975c\u4e0b\u4f86\u6642\uff0c\u537b\u767c\u73fe\u96e3\u4ee5\u548c\u81ea\u5df1\u7368\u8655\u800c\u611f\u5230\u96b1\u96b1\u4e0d\u5b89\u3002

    \u3000\u3000\u672c\u66f8\u7d50\u5408\u6b63\u5ff5\u6e1b\u58d3\u8207\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u5169\u5927\u53d6\u5411\uff0c\u4e00\u6b65\u6b65\u5f15\u5c0e\u4f60\u627e\u5230\u8eab\u5fc3\u5e73\u8861\u7684\u65b9\u6cd5\uff0c\u5982\u672c\u66f8\u7b2c\u4e09\u7ae0\u6240\u8a00\uff0c\u8b93\u4f60\u7684\u751f\u547d\u80fd\u5920\u6cbf\u8457\u4f60\u5c0d\u5feb\u6a02\u8207\u5e78\u798f\u7684\u6700\u6df1\u6e34\u671b\u800c\u958b\u5c55\u3002

    \u3000\u3000\u9762\u5c0d\u4e0d\u60f3\u8981\u7684\u60c5\u7dd2\u8207\u7d93\u9a57

    \u3000\u3000\u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\u7684\u767c\u5c55\u96d6\u4ee5\u9810\u9632\u6182\u9b31\u75c7\u5fa9\u767c\u505a\u70ba\u958b\u59cb\uff0c\u4f46\u80fd\u88ab\u904b\u7528\u5230\u6bcf\u500b\u4eba\u9700\u8981\u57f9\u990a\u7684\u60c5\u7dd2\u89ba\u5bdf\u8207\u7ba1\u7406\u3002\u5c0d\u65bc\u8b93\u81ea\u5df1\u611f\u5230\u4e0d\u6109\u6085\u3001\u7522\u751f\u53ad\u60e1\u611f\u6216\u8ca0\u9762\u5fc3\u7406\u72c0\u614b\u7684\u7d93\u9a57\uff0c\u6211\u5011\u5e38\u300c\u81ea\u52d5\u5316\u300d\u5730\u900f\u904e\u6163\u6027\u53cd\u61c9\u4f01\u5716\u64fa\u812b\u5b83\u3001\u9003\u907f\u5b83\uff0c\u6216\u63a1\u7528\u554f\u984c\u89e3\u6c7a\u7684\u65b9\u5f0f\u2500\u2500\u5373\u672c\u66f8\u6240\u8b02\u7684\u884c\u52d5\u6a21\u5f0f\uff0c\u8a66\u5716\u6d88\u9664\u5b83\u3002\u4f46\u662f\uff0c\u5fc3\u60c5\u4e0d\u662f\u554f\u984c\uff0c\u7121\u6cd5\u50cf\u300c\u4e8b\u60c5\u300d\u4e00\u6a23\u88ab\u554f\u984c\u89e3\u6c7a\uff0c\u539f\u672c\u53ea\u662f\u5fc3\u4e2d\u7a0d\u7e31\u5373\u901d\u7684\u8ca0\u9762\u5ff5\u982d\u6216\u611f\u53d7\uff0c\u9032\u5165\u884c\u52d5\u6a21\u5f0f\u7684\u908f\u8f2f\u5f8c\u537b\u884d\u751f\u51fa\u66f4\u591a\u554f\u984c\u3002

    \u3000\u3000\u6b63\u5ff5\u53d6\u5411\u5f15\u5c0e\u6211\u5011\u770b\u5230\u300c\u5fc3\u5982\u4f55\u9032\u884c\u904b\u4f5c\u300d\uff0c\u5982\u4f55\u4e0d\u81ea\u89ba\u5730\u66ff\u65e2\u6709\u73fe\u8c61\uff0c\u52a0\u4e0a\u5f9e\u500b\u4eba\u7d93\u9a57\u800c\u751f\u7684\u504f\u898b\uff0c\u900f\u904e\u5c08\u6ce8\u529b\u8207\u89ba\u5bdf\u529b\u8a13\u7df4\uff0c\u5bb9\u8b93\u4e8b\u7269\u8207\u5167\u5fc3\u7a2e\u7a2e\u53cd\u61c9\u5982\u5176\u6240\u662f\uff0c\u5c07\u5ff5\u982d\u8996\u70ba\u5ff5\u982d\u3001\u611f\u53d7\u8996\u70ba\u611f\u53d7\u800c\u975e\u4e8b\u5be6\uff0c\u5b78\u7fd2\u7528\u63a5\u7d0d\u614b\u5ea6\u8207\u53ad\u60e1\u611f\u53ca\u56f0\u96e3\u5171\u8655\u4e00\u6703\u5152\u2500\u2500\u5373\u540c\u5728\u6a21\u5f0f\uff0c\u4e26\u5c0d\u81ea\u5df1\u4fdd\u6301\u4ec1\u6148\u3002\u9019\u9ebc\u4e00\u4f86\uff0c\u8ca0\u9762\u60c5\u7dd2\u8207\u7d93\u9a57\u4e0d\u6703\u9032\u4e00\u6b65\u6f14\u8b8a\u6210\u66f4\u5927\u56f0\u64fe\uff0c\u53cd\u800c\u8b93\u6211\u5011\u6709\u6a5f\u6703\u64f4\u5c55\u89ba\u5bdf\uff0c\u4e26\u8207\u5167\u5728\u667a\u6167\u63a5\u89f8\u3002

    \u3000\u3000\u6bcf\u500b\u7576\u4e0b\uff0c\u7dbf\u5ef6\u6210\u4f60\u7684\u751f\u547d

    \u3000\u3000\u9664\u4e86\u6b21\u7b2c\u5206\u660e\u7684\u89c0\u5ff5\u5f15\u5c0e\uff0c\u672c\u66f8\u66f4\u70ba\u73cd\u8cb4\u7684\u662f\u9010\u6b65\u5e36\u9818\u4f60\u9032\u884c\u4e0d\u540c\u5f62\u5f0f\u7684\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8461\u8404\u4e7e\u7df4\u7fd2\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u975c\u5750\u3001\u6b63\u5ff5\u547c\u5438\u3001\u4f38\u5c55\u3001\u6b65\u884c\uff0c\u6bcf\u500b\u7df4\u7fd2\u6b65\u6b65\u5230\u4f4d\uff0c\u6bcf\u500b\u63d0\u9ede\u918d\u9190\u704c\u9802\uff0c\u5728\u4e00\u523b\u63a5\u8457\u4e00\u523b\u3001\u4e00\u65e5\u63a5\u8457\u4e00\u65e5\u7684\u7df4\u7fd2\u7576\u4e2d\uff0c\u8b93\u4f60\u64fa\u812b\u6163\u6027\u601d\u8003\u7684\u56fa\u6709\u7aa0\u81fc\uff0c\u5f15\u9818\u4f60\u9032\u5165\u76f4\u63a5\u8eab\u9ad4\u7d93\u9a57\uff0c\u54c1\u5617\u9818\u6703\u7b2c\u4e00\u624b\u667a\u6167\u7684\u7f8e\u597d\u6ecb\u5473\u3002

    \u3000\u3000\u7279\u5225\u662f\u8cab\u7a7f\u672c\u66f8\u76843\u5206\u9418\u547c\u5438\u7a7a\u9593\uff0c\u975e\u5e38\u5be6\u7528\uff0c\u96a8\u6642\u80fd\u5920\u5354\u52a9\u4f60\u5f9e\u6c89\u6d78\u5728\u5c0d\u904e\u53bb\u7684\u61ca\u6094\u8207\u5c0d\u672a\u4f86\u7684\u64d4\u6182\u4e2d\uff0c\u89e3\u812b\u51fa\u4f86\u3002\u8ddf\u96a8\u4f5c\u8005\u7684\u5f15\u5c0e\u9032\u884c\u7df4\u7fd2\uff0c\u5728\u4e0d\u540c\u7684\u58d3\u529b\u60c5\u5883\u4e0b\uff0c\u5728\u4e00\u547c\u4e00\u5438\u9019\u795e\u5947\u800c\u7f8e\u5999\u7684\u77ed\u66ab\u7a7a\u9593\u7576\u4e2d\uff0c\u6709\u6a5f\u6703\u770b\u5230\u56fa\u6709\u7fd2\u6027\u7684\u6a23\u8c8c\uff0c\u9b06\u958b\u83ab\u540d\u7684\u57f7\u8457\uff0c\u5728\u5c08\u6ce8\u8207\u89ba\u5bdf\u7684\u7576\u4e0b\uff0c\u770b\u5230\u65b0\u7684\u53ef\u80fd\u6027\uff0c\u5ff5\u5ff5\u5206\u660e\u9078\u64c7\u5982\u4f55\u56de\u61c9\u4f60\u7684\u751f\u547d\u3002\u8aa0\u5982\u4e00\u4f4d\u53c3\u8207\u8ab2\u7a0b\u7684\u6210\u54e1\u6240\u9818\u609f\u7684\uff1a\u300c\u5982\u679c\u6211\u80fd\u5920\u7167\u9867\u597d\u6bcf\u500b\u7576\u4e0b\uff0c\u5168\u7136\u6d3b\u51fa\u6bcf\u4e00\u523b\uff0c\u6bcf\u500b\u7576\u4e0b\u4e32\u63a5\u8d77\u4f86\uff0c\u4e0d\u5c31\u662f\u6211\u6574\u500b\u4eba\u751f\u7684\u6a23\u8c8c\u4e86\u55ce\uff1f\u300d

    \u3000\u3000\u795d\u798f\u4f60\u6709\u6a5f\u6703\u7d66\u81ea\u5df1\u516b\u9031\u7684\u6642\u9593\uff0c\u75bc\u611b\u81ea\u5df1\uff0c\u5e38\u56de\u7576\u4e0b\u3002<\/p>


    \u77f3\u4e16\u660e\uff08\u548c\u4fe1\u6cbb\u764c\u4e2d\u5fc3\u91ab\u9662\u81e8\u5e8a\u5fc3\u7406\u5e2b\u3001\u81fa\u7063\u6b63\u5ff5\u767c\u5c55\u5354\u6703\u7406\u4e8b\uff09<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u6700\u5c0f\u8a02\u91cf\uff1a1
    \n\u539f\u6587\u66f8\u540d\uff1aThe Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
    \n\u4f5c\u8005\uff1a\u99ac\u514b\uff0e\u5a01\u5ec9\u65af\uff08Mark Williams, PhD\uff09\u3001\u7d04\u7ff0\uff0e\u8482\u65af\u5cb1\uff08John Teasdale, PhD\uff09\u3001\u8f9b\u5fb7\uff0e\u897f\u683c\u723e\uff08Zindel Segal, PhD\uff09
    \n\u8b6f\u8005\uff1a\u77f3\u4e16\u660e
    \n\u51fa\u7248\u65e5\u671f\uff1a2016\u5e744\u670818\u65e5
    \n\u66f8\u7cfb\u540d\u7a31\uff1a\u5fc3\u9748\u62d3\u5c55\u7cfb\u5217
    \n\u66f8\u7c4d\u7de8\u865f\uff1aD-192
    \n\u958b\u6578\uff1a\u5e73\u88dd18\u958b(17\u00d723cm)
    \n\u9801\u6578\uff1a240\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09
    \nISBN\uff1a9789576938764
    \nCIP\uff1a415.985<\/p>\n","protected":false},"featured_media":1336,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\n\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4 - \u5f35\u8001\u5e2b\u6587\u5316<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4 - \u5f35\u8001\u5e2b\u6587\u5316\" \/>\n<meta property=\"og:description\" content=\"\u6700\u5c0f\u8a02\u91cf\uff1a1 \u539f\u6587\u66f8\u540d\uff1aThe Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress \u4f5c\u8005\uff1a\u99ac\u514b\uff0e\u5a01\u5ec9\u65af\uff08Mark Williams, PhD\uff09\u3001\u7d04\u7ff0\uff0e\u8482\u65af\u5cb1\uff08John Teasdale, PhD\uff09\u3001\u8f9b\u5fb7\uff0e\u897f\u683c\u723e\uff08Zindel Segal, PhD\uff09 \u8b6f\u8005\uff1a\u77f3\u4e16\u660e \u51fa\u7248\u65e5\u671f\uff1a2016\u5e744\u670818\u65e5 \u66f8\u7cfb\u540d\u7a31\uff1a\u5fc3\u9748\u62d3\u5c55\u7cfb\u5217 \u66f8\u7c4d\u7de8\u865f\uff1aD-192 \u958b\u6578\uff1a\u5e73\u88dd18\u958b(17\u00d723cm) \u9801\u6578\uff1a240\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09 ISBN\uff1a9789576938764 CIP\uff1a415.985\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lppc.com.tw\/product\/\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4\uff08\u9644\u7df4\u7fd2\u5149\u789f\/\" \/>\n<meta property=\"og:site_name\" content=\"\u5f35\u8001\u5e2b\u6587\u5316\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T09:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lppc.com.tw\/wp-content\/uploads\/D-192.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"735\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website\",\"url\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/\",\"name\":\"\\u5f35\\u8001\\u5e2b\\u6587\\u5316\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#primaryimage\",\"inLanguage\":\"zh-TW\",\"url\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/D-192.jpg\",\"contentUrl\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/D-192.jpg\",\"width\":550,\"height\":735},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#webpage\",\"url\":\"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/\",\"name\":\"\\u516b\\u9031\\u6b63\\u5ff5\\u7df4\\u7fd2\\uff1a\\u8d70\\u51fa\\u6182\\u9b31\\u8207\\u60c5\\u7dd2\\u98a8\\u66b4 - \\u5f35\\u8001\\u5e2b\\u6587\\u5316\",\"isPartOf\":{\"@id\":\"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#primaryimage\"},\"datePublished\":\"2020-12-17T02:02:52+00:00\",\"dateModified\":\"2024-11-04T09:05:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u9996\\u9801\",\"item\":\"https:\/\/www.lppc.com.tw\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u53e2\\u66f8\/\\u6708\\u520a\",\"item\":\"https:\/\/www.lppc.com.tw\/bookstore\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\\u516b\\u9031\\u6b63\\u5ff5\\u7df4\\u7fd2\\uff1a\\u8d70\\u51fa\\u6182\\u9b31\\u8207\\u60c5\\u7dd2\\u98a8\\u66b4\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4 - \u5f35\u8001\u5e2b\u6587\u5316","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_TW","og_type":"article","og_title":"\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4 - \u5f35\u8001\u5e2b\u6587\u5316","og_description":"\u6700\u5c0f\u8a02\u91cf\uff1a1 \u539f\u6587\u66f8\u540d\uff1aThe Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress \u4f5c\u8005\uff1a\u99ac\u514b\uff0e\u5a01\u5ec9\u65af\uff08Mark Williams, PhD\uff09\u3001\u7d04\u7ff0\uff0e\u8482\u65af\u5cb1\uff08John Teasdale, PhD\uff09\u3001\u8f9b\u5fb7\uff0e\u897f\u683c\u723e\uff08Zindel Segal, PhD\uff09 \u8b6f\u8005\uff1a\u77f3\u4e16\u660e \u51fa\u7248\u65e5\u671f\uff1a2016\u5e744\u670818\u65e5 \u66f8\u7cfb\u540d\u7a31\uff1a\u5fc3\u9748\u62d3\u5c55\u7cfb\u5217 \u66f8\u7c4d\u7de8\u865f\uff1aD-192 \u958b\u6578\uff1a\u5e73\u88dd18\u958b(17\u00d723cm) \u9801\u6578\uff1a240\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09 ISBN\uff1a9789576938764 CIP\uff1a415.985","og_url":"https:\/\/www.lppc.com.tw\/product\/\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4\uff08\u9644\u7df4\u7fd2\u5149\u789f\/","og_site_name":"\u5f35\u8001\u5e2b\u6587\u5316","article_modified_time":"2024-11-04T09:05:31+00:00","og_image":[{"width":550,"height":735,"url":"https:\/\/www.lppc.com.tw\/wp-content\/uploads\/D-192.jpg","path":"\/home\/lppc\/public_html\/wp-content\/uploads\/D-192.jpg","size":"full","id":1336,"alt":"","pixels":404250,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website","url":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/","name":"\u5f35\u8001\u5e2b\u6587\u5316","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"ImageObject","@id":"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#primaryimage","inLanguage":"zh-TW","url":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/D-192.jpg","contentUrl":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-content\/uploads\/D-192.jpg","width":550,"height":735},{"@type":"WebPage","@id":"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#webpage","url":"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/","name":"\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4 - \u5f35\u8001\u5e2b\u6587\u5316","isPartOf":{"@id":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#primaryimage"},"datePublished":"2020-12-17T02:02:52+00:00","dateModified":"2024-11-04T09:05:31+00:00","breadcrumb":{"@id":"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lppc.com.tw\/product\/%e5%85%ab%e9%80%b1%e6%ad%a3%e5%bf%b5%e7%b7%b4%e7%bf%92%ef%bc%9a%e8%b5%b0%e5%87%ba%e6%86%82%e9%ac%b1%e8%88%87%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%ef%bc%88%e9%99%84%e7%b7%b4%e7%bf%92%e5%85%89%e7%a2%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.lppc.com.tw\/"},{"@type":"ListItem","position":2,"name":"\u53e2\u66f8\/\u6708\u520a","item":"https:\/\/www.lppc.com.tw\/bookstore\/"},{"@type":"ListItem","position":3,"name":"\u516b\u9031\u6b63\u5ff5\u7df4\u7fd2\uff1a\u8d70\u51fa\u6182\u9b31\u8207\u60c5\u7dd2\u98a8\u66b4"}]}]}},"_links":{"self":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/product\/1425"}],"collection":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":0,"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/product\/1425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}