{"id":1306,"date":"2020-12-16T14:03:46","date_gmt":"2020-12-16T06:03:46","guid":{"rendered":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?post_type=product&p=1306"},"modified":"2024-11-04T09:57:48","modified_gmt":"2024-11-04T01:57:48","slug":"%e4%b8%80%e6%ac%a1%e4%b8%80%e9%bb%9e%ef%bc%8c%e5%8f%8d%e8%bd%89%e6%86%82%e9%ac%b1","status":"publish","type":"product","link":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/product\/%e4%b8%80%e6%ac%a1%e4%b8%80%e9%bb%9e%ef%bc%8c%e5%8f%8d%e8%bd%89%e6%86%82%e9%ac%b1\/","title":{"rendered":"\u4e00\u6b21\u4e00\u9ede\uff0c\u53cd\u8f49\u6182\u9b31"},"content":{"rendered":"

\u5167\u5bb9\u7c21\u4ecb<\/strong><\/h3>\n

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\n\u904e\u53bb\u5341\u5e74\uff0c\u5c0d\u65bc\u6182\u9b31\u75c7\u76f8\u95dc\u7684\u5927\u8166\u8ff4\u8def\uff0c\u4ee5\u53ca\u9019\u4e9b\u8ff4\u8def\u7684\u6539\u8b8a\u65b9\u5f0f\u6709\u4e86\u9a5a\u4eba\u9032\u5c55\uff01
\n<\/span>\u4e0d\u8ad6\u4f60\u7684\u5e74\u7d00\u591a\u5927\uff0c\u4f60\u4ecd\u7136\u6709\u80fd\u529b\u6539\u8b8a\u5927\u8166\uff0c\u6539\u5584\u4f60\u7684\u4eba\u751f\u3002<\/span><\/p>\n

\u4e00\u5834\u7cbe\u91c7\u7684\u5927\u8166\u4e4b\u65c5
\n\u672c\u66f8\u5f9e\u7b2c\u4e00\u9801\u5c31\u958b\u59cb\u5354\u52a9\u6211\u5011\u6539\u5584\u751f\u6d3b<\/span><\/p>\n

\u4e00\u516b\u4e03\u25cb\u5e74\u6625\u5929\uff0c\u5e74\u8f15\u7684\u5a01\u5ec9\uff0e\u8a79\u59c6\u65af\u9677\u5165\u300c\u610f\u7fa9\u7684\u5371\u6a5f\u300d\uff0c\u5145\u6eff\u7126\u616e\u8207\u6182\u9b31\u3002\u4f46\u662f\u4ed6\u8b80\u4e86\u4e00\u7bc7\u8ac7\u81ea\u7531\u610f\u5fd7\u7684\u6587\u7ae0\u5f8c\uff0c\u9818\u609f\u5230\u53ef\u4ee5\u900f\u904e\u6539\u8b8a\u7fd2\u6163\u4f86\u8f49\u63db\u5fc3\u60c5\u3002\u4e0d\u5230\u4e09\u5e74\uff0c\u4ed6\u958b\u59cb\u5728\u54c8\u4f5b\u5927\u5b78\u6559\u66f8\uff0c\u6700\u5f8c\u6210\u70ba\u7f8e\u570b\u5fc3\u7406\u5b78\u4e4b\u7236\u3002<\/p>\n

\u4e00\u4e5d\u56db\u25cb\u5e74\u4ee3\uff0c\u4f5c\u5bb6\u5361\u7e46\u80ba\u7d50\u6838\u767c\u4f5c\uff0c\u96e2\u958b\u98fd\u53d7\u6230\u706b\u6467\u6b98\u7684\u5df4\u9ece\uff0c\u5230\u963f\u723e\u53ca\u5229\u4e9e\u5317\u65b9\u7684\u51fa\u751f\u5730\u5c0b\u6c42\u6eab\u6696\u548c\u6170\u85c9\u3002\u5728\u7070\u8272\u591a\u96e8\u7684\u5341\u4e8c\u6708\uff0c\u4ed6\u767c\u73fe\u4e00\u5207\u90fd\u5df2\u6539\u8b8a\uff0c\u75db\u82e6\u5730\u9ad4\u8a8d\u5230\u60f3\u8981\u91cd\u6eab\u5e74\u5c11\u6b72\u6708\u662f\u591a\u9ebc\u611a\u8822\u3002\u4f46\u4ed6\u660e\u767d\u5e74\u5c11\u7684\u6eab\u99a8\u5feb\u6a02\u4f9d\u820a\u5b8c\u597d\u4fdd\u7559\u5728\u8a18\u61b6\u88e1\uff0c\u5beb\u9053\uff1a\u300c\u5728\u6700\u6df1\u7684\u51ac\u5b63\uff0c\u6211\u7d42\u65bc\u9ad4\u6703\u5230\uff0c\u5728\u6211\u7684\u5167\u5728\u6709\u4e00\u500b\u6c38\u4e0d\u62b9\u6ec5\u7684\u590f\u5929\u3002\u300d<\/p>\n

\u672c\u66f8\u4f5c\u8005\u5927\u56db\u8b80\u5230\u4e00\u534a\u6642\uff0c\u7a81\u7136\u611f\u89ba\u4e00\u5207\u90fd\u4ee4\u4eba\u7121\u6cd5\u627f\u53d7\u3002\u525b\u958b\u59cb\u662f\u5c0d\u672a\u4f86\u611f\u5230\u7126\u616e\uff0c\u89ba\u5f97\u8eab\u9ad4\u6c89\u91cd\u9072\u7de9\uff0c\u4e0d\u60f3\u8aaa\u8a71\uff0c\u9078\u8ab2\u8b8a\u6210\u4e00\u6a01\u96e3\u4e8b\uff0c\u751a\u81f3\u9023\u98df\u7269\u90fd\u6c92\u6709\u90a3\u9ebc\u597d\u5403\u3002\u4e4b\u5f8c\u5973\u53cb\u548c\u4ed6\u5206\u624b\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u90a3\u5e7e\u500b\u6708\u4ed6\u6574\u500b\u4eba\u8b8a\u6210\u53ef\u60b2\u7684\u4e00\u7058\u721b\u6ce5\uff0c\u7136\u5f8c\u8eab\u9ad4\u958b\u59cb\u51fa\u73fe\u5404\u7a2e\u75bc\u75db\uff0c\u7761\u7720\u4e5f\u767c\u751f\u554f\u984c\u3002\u65b0\u82f1\u683c\u862d\u7684\u51ac\u5929\u611f\u89ba\u683c\u5916\u6f2b\u9577\u800c\u7070\u6697\u3002<\/p>\n

\u7576\u4eba\u9677\u5165\u6182\u9b31\uff0c\u751f\u6d3b\u5145\u6eff\u5931\u671b\uff0c\u6b20\u7f3a\u4f60\u8feb\u5207\u9700\u8981\u7684\u4e00\u5207\u2500\u2500\u4e00\u591c\u597d\u7720\u3001\u5de5\u4f5c\u9806\u5229\u3001\u53cb\u5584\u7684\u81c9\u5b54\uff0c\u4f60\u64c1\u6709\u7684\u597d\u50cf\u9060\u9060\u5c11\u65bc\u60f3\u8981\u5f97\u5230\u7684\uff0c\u7136\u800c\uff0c\u597d\u8f49\u7684\u95dc\u9375\u4e26\u4e0d\u8907\u96dc\uff0c\u5c31\u662f\u627e\u5230\u9069\u5408\u4f60\u7684\u751f\u6d3b\u6539\u8b8a\uff0c\u5275\u9020\u6b63\u78ba\u7684\u5927\u8166\u6539\u8b8a\u3002<\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u67ef\u4e9e\u529b\u535a\u58eb\uff08Alex Korb, PhD\uff09<\/strong><\/p>\n

\u795e\u7d93\u79d1\u5b78\u5bb6\uff0c\u81ea\u7f8e\u570b\u5e03\u6717\u5927\u5b78\u795e\u7d93\u79d1\u5b78\u7cfb\u7562\u696d\u5f8c\u7814\u7a76\u5927\u8166\u903e\u5341\u4e94\u5e74\uff0c\u5728\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u5b8c\u6210\u535a\u58eb\u8ad6\u6587\u8207\u591a\u7bc7\u79d1\u5b78\u8ad6\u6587\uff0c\u76ee\u524d\u662f\u8a72\u6821\u7cbe\u795e\u91ab\u5b78\u7cfb\u795e\u7d93\u79d1\u5b78\u535a\u58eb\u5f8c\u7814\u7a76\u54e1\u3002\u5728\u5be6\u9a57\u5ba4\u4e4b\u5916\uff0c\u4ed6\u4e5f\u64d4\u4efb\u751f\u7269\u79d1\u6280\u8207\u91ab\u85e5\u7522\u696d\u7684\u79d1\u5b78\u9867\u554f\uff0c\u4ee5\u53ca\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u5973\u5b50\u98db\u76e4\u793e\u7e3d\u6559\u7df4\u3002\u4ed6\u52e4\u65bc\u7df4\u7fd2\u745c\u4f3d\u3001\u6b63\u5ff5\u3001\u9ad4\u9069\u80fd\uff0c\u751a\u81f3\u812b\u53e3\u79c0\uff0c\u5728\u9019\u4e9b\u65b9\u9762\u90fd\u6709\u8c50\u5bcc\u7d93\u9a57\u3002<\/p>\n

 <\/p>\n

\u5e8f\u6587\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u4e39\u5c3c\u723e\uff0e\u5e2d\u683c\u91ab\u5b78\u535a\u58eb\uff08Daniel J. Siegel, MD\uff09<\/strong><\/p>\n

\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u91ab\u5b78\u9662\u7b2c\u4e03\u611f\u7814\u7a76\u4e2d\u5fc3\uff08Mindsight Institute\uff09\u57f7\u884c\u9577\u3001\u81e8\u5e8a\u7cbe\u795e\u91ab\u5b78\u6559\u6388\uff0c\u8457\u6709\u300a\u4eba\u969b\u95dc\u4fc2\u8207\u5927\u8166\u7684\u5967\u7955\u300b\uff08The Developing Mind<\/em>\uff09\u8207\u300a\u559c\u6085\u7684\u8166\u300b\uff08The Mindful Brain<\/em>\uff09\u7b49\u66f8\uff0c\u4e5f\u662f\u8afe\u9813\u51fa\u7248\u793e\u4eba\u969b\u795e\u7d93\u751f\u7269\u5b78\u7cfb\u5217\u66f8\u7c4d\u7684\u5275\u59cb\u7de8\u8f2f\u3002<\/p>\n

\u8b6f\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u5f35\u7f8e\u60e0<\/strong><\/p>\n

\u81fa\u5927\u5916\u6587\u7cfb\u7562\uff0c\u8f14\u5927\u7ffb\u8b6f\u7814\u7a76\u6240\u8084\u696d\uff0c\u73fe\u5f9e\u4e8b\u5c08\u8077\u7ffb\u8b6f\u3002\u66fe\u7372\u6881\u5be6\u79cb\u6587\u5b78\u734e\u8b6f\u8a69\u7d44\u4f73\u4f5c\uff0c\u8b6f\u4f5c\u300aY\u67d3\u8272\u9ad4\uff1a\u7537\u5b50\u6f22\u7684\u672c\u8cea\u300b\u7372\u7b2c\u4e09\u5c46\u5433\u5927\u7337\u79d1\u666e\u8457\u4f5c\u734e\uff08\u7ffb\u8b6f\u985e\u4f73\u4f5c\u734e\uff09\u3002\u8b6f\u6709\u300a\u5fb7\u570b\u77ed\u7bc7\u5c0f\u8aaa\u7cbe\u9078\u300b\u3001\u300a\u8cc7\u8a0a\u7126\u616e\u300b\u3001\u300a\u771f\u5be6\u7684\u8b0a\u8a00\u300b\u3001\u300aEQ\u300b\u3001\u300a\u7f8e\u4e4b\u70ba\u7269\u300b\u3001\u300a\u570b\u5bb6\u516c\u5712\u4e4b\u7236\uff1a\u883b\u8352\u7684\u7e46\u723e\u300b\u3001\u300a\u9019\u5c31\u662f\u7537\u4eba\u300b\u3001\u300a\u7528\u5fc3\u53bb\u6d3b\u300b\u3001\u300a\u7236\u6bcd\u96e2\u5a5a\u5f8c\uff1a\u5b69\u5b50\u8d70\u904e\u7684\u5167\u5fc3\u8def\u300b\u3001\u300a\u611b\u4e0aM\u578b\u7537\u4eba\u300b\u3001\u300a\u91cd\u5efa\uff1a\u91cd\u5851\u5a5a\u59fb\u8207\u81ea\u6211\u7684\u9858\u666f\u300b\u3001\u300a\u93e1\u5b50\u88e1\u7684\u964c\u751f\u4eba\u300b\u3001\u300aRV\u89aa\u60c5\u65b0\u5e79\u7dda\u300b\u3001\u300a\u5feb\u6a02\u662f\u4e00\u7a2e\u9677\u9631\u300b\u3001\u300a\u6108\u611f\u6069\uff0c\u6108\u5bcc\u8db3\u300b\u3001\u300a\u6211\u9858\u610f\u966a\u4f34\u4f60\uff1a\u9ede\u4eae\u751f\u547d\u7684\u4e5d\u5802\u8ab2\u300b\u3001\u300a\u611b\u662f\u6709\u9053\u7406\u7684\u300b\u3001\u300a\u4f86\u81ea\u5929\u5730\u7684\u611f\u52d5\u300b\u3001\u300a\u4fe1\u4efb\uff0c\u6c7a\u5b9a\u5e78\u798f\u7684\u6df1\u5ea6\u300b\u7b49\u3002<\/p>\n

\u8aa0\u646f\u63a8\u85a6<\/strong><\/h3>\n

\u65bd\u7fa9\u8ce2 \u53f0\u4e2d\u5e02\u660e\u529f\u5802\u7cbe\u795e\u79d1\u8a3a\u6240\u9662\u9577\u30012009\u5e74\u5546\u696d\u5468\u520a\u63a8\u85a6\u767e\u5927\u826f\u91ab\u30012011\u5e74\u80af\u611b\u793e\u6703\u670d\u52d9\u5354\u6703\u7b2c\u4e09\u5c46\u300c\u9047\u898b\u5341\u5927\u6eab\u6696\u6211\u5fc3\u7684\u6297\u6182\u91ab\u751f\u300d\u7968\u9078\u7b2c\u4e00\u540d
\n\u5510\u5fc3\u5317 \u793e\u5718\u6cd5\u4eba\u81fa\u5357\u5e02\u6182\u9b31\u75c7\u95dc\u61f7\u5354\u6703\u540d\u8b7d\u7406\u4e8b\u9577\u3001\u81fa\u5357\u5e02\u7acb\u5b89\u5357\u91ab\u9662\u7cbe\u795e\u79d1\u4e3b\u4efb
\n<\/span>\u9673\u8c50\u5049 \u9ad8\u96c4\u5feb\u6a02\u5fc3\u9748\u8a3a\u6240\u9662\u9577
\n<\/span>\u8a79\u6b23\u9686 \u99ac\u5055\u7d00\u5ff5\u91ab\u9662\u5bb6\u91ab\u79d1\u8cc7\u6df1\u4e3b\u6cbb\u91ab\u5e2b\u66a8\u5065\u6aa2\u4e2d\u5fc3\u4e3b\u4efb\u30012014\u5e74\u80af\u611b\u793e\u6703\u670d\u52d9\u5354\u6703\u7b2c\u4e94\u5c46\u300c\u5341\u5927\u6297\u6182\u597d\u91ab\u5e2b\u300d\u7968\u9078\u7b2c\u4e00\u540d
\n<\/span>\u5ed6\u58eb\u7a0b \u81fa\u7063\u6182\u9b31\u75c7\u9632\u6cbb\u5354\u6703\u7406\u4e8b\u9577
\n<\/span>\u5289\u5609\u9038 <\/span>\u9577\u5e9a\u5927\u5b78\u91ab\u5b78\u7cfb\u526f\u7cfb\u4e3b\u4efb
\n\u9f8d\u4f5b\u885b \u53f0\u7063\u81ea\u6bba\u9632\u6cbb\u5b78\u6703\u7406\u4e8b\u9577
\n<\/span>\uff08\u8b39\u4f9d\u59d3\u6c0f\u7b46\u5283\u6392\u5e8f\uff09<\/p>\n

\u76ee\u9304<\/strong><\/h3>\n

\u63a8\u85a6\u5e8f1\uff1a\u4e00\u672c\u6975\u70ba\u96e3\u5f97\u7684\u8457\u4f5c\u00a0 \u65bd\u7fa9\u8ce2
\n\u63a8\u85a6\u5e8f2\uff1a\u6539\u5584\u751f\u6d3b\u7684\u7368\u7279\u529b\u91cf\u00a0 \u4e39\u5c3c\u723e\uff0e\u5e2d\u683c
\n<\/span>\u63a8\u85a6\u8a9e\uff1a\u6230\u52dd\u6182\u9b31\uff0c\u5176\u5be6\u4e0d\u96e3\u00a0 \u00a0\u8a79\u6b23\u9686\u7b49
\n<\/span>\u524d\u8a00\uff1a\u4f60\u6b63\u8d70\u5728\u597d\u8f49\u7684\u8def\u4e0a \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n

\u2160\u5361\u5728\u60e1\u6027\u5faa\u74b0\u88e1
\n1 \u6182\u9b31\u75c7\u7684\u5927\u8166\u5730\u5716
\n<\/span>2 \u6df1\u9677\u7126\u616e\u8207\u64d4\u6182
\n<\/span>3 \u6c38\u9060\u6ce8\u610f\u8ca0\u9762\u7684\u5730\u65b9
\n<\/span>4 \u6c89\u6eba\u58de\u7fd2\u6163<\/span><\/p>\n

\u2161\u5275\u9020\u6b63\u5411\u5faa\u74b0
\n5 \u935b\u934a\u4f60\u7684\u5927\u8166
\n<\/span>6 \u8a2d\u5b9a\u76ee\u6a19\uff0c\u679c\u65b7\u6c7a\u5b9a
\n<\/span>7 \u8b93\u5927\u8166\u4f11\u606f
\n<\/span>8 \u57f9\u990a\u6b63\u9762\u7fd2\u6163
\n<\/span>9 \u5584\u7528\u751f\u7269\u53cd\u994b
\n<\/span>10 \u6d3b\u5316\u611f\u6069\u8ff4\u8def
\n<\/span>11 \u4ef0\u8cf4\u4ed6\u4eba\u7684\u529b\u91cf
\n<\/span>12 \u6cbb\u7642\u4e2d\u7684\u5927\u8166
\n<\/span>13 \u7d50\u8a9e<\/span><\/p>\n

\u81f4\u8b1d<\/p>\n

\u63a8\u85a6\u5e8f\u6587<\/strong><\/h3>\n

\u63a8\u85a6\u5e8f1\uff1a\u4e00\u672c\u6975\u70ba\u96e3\u5f97\u7684\u8457\u4f5c<\/strong>
\n\u65bd\u7fa9\u8ce2\uff08\u53f0\u4e2d\u5e02\u660e\u529f\u5802\u7cbe\u795e\u79d1\u8a3a\u6240\u9662\u9577\u30012009\u5e74\u5546\u696d\u5468\u520a\u63a8\u85a6\u767e\u5927\u826f\u91ab\u30012011\u5e74\u80af\u611b\u793e\u6703\u670d\u52d9\u5354\u6703\u7b2c\u4e09\u5c46\u300c\u9047\u898b\u5341\u5927\u6eab\u6696\u6211\u5fc3\u7684\u6297\u6182\u91ab\u751f\u300d\u7968\u9078\u7b2c\u4e00\u540d\uff09<\/span><\/p>\n

\u6182\u9b31\u75c7\u662f\u500b\u96e3\u4ee5\u6349\u6478\u7684\u75be\u75c5\u3002\u96d6\u7136\u6bd4\u8d77\u4e09\u5341\u5e74\u524d\uff0c\u6211\u9084\u5728\u7576\u4f4f\u9662\u91ab\u5e2b\u7684\u6642\u671f\uff0c\u570b\u4eba\u5c0d\u65bc\u6182\u9b31\u75c7\u7684\u7406\u89e3\u548c\u793e\u6703\u7684\u63a5\u53d7\u5ea6\u5df2\u7d93\u9032\u6b65\u5f88\u591a\uff0c\u4e0d\u80fd\u540c\u65e5\u800c\u8a9e\uff1b\u65b0\u4e00\u4ee3\u6cbb\u7642\u6182\u9b31\u7684\u85e5\uff0c\u76f8\u5c0d\u7684\u526f\u4f5c\u7528\u548c\u75c5\u4eba\u5fcd\u53d7\u5ea6\u4ea6\u6709\u9769\u547d\u6027\u7684\u9032\u5c55\uff0c\u7136\u800c\u6574\u9ad4\u4f86\u8b1b\uff0c\u793e\u6703\u4e0a\u591a\u6578\u4eba\u5c0d\u65bc\u6182\u9b31\u75c7\u7684\u75c5\u56e0\u3001\u904e\u7a0b\u3001\u6cbb\u7642\u548c\u5982\u4f55\u9810\u9632\u537b\u4ecd\u820a\u4e00\u77e5\u534a\u89e3\u3002\u7279\u5225\u662f\u5728\u7db2\u8def\u4e16\u4ee3\uff0c\u4eba\u5011\u5f88\u5bb9\u6613\u53d6\u5f97\u75be\u75c5\u7684\u76f8\u95dc\u77e5\u8b58\uff0c\u537b\u4e5f\u56e0\u70ba\u7db2\u8def\u6587\u7ae0\u5145\u65a5\u8457\u4f3c\u662f\u800c\u975e\u7684\u5167\u5bb9\uff0c\u9020\u6210\u5f97\u5230\u6b63\u78ba\u7684\u5c08\u696d\u77e5\u8b58\u548c\u885b\u751f\u6559\u80b2\u5167\u5bb9\u7d1b\u96dc\u3001\u83ab\u8877\u4e00\u662f\u7684\u60c5\u6cc1\u3002\u00a0<\/span><\/p>\n

\u9019\u672c\u8457\u4f5c\u57fa\u65bc\u4f5c\u8005\u5c0d\u65bc\u8166\u795e\u7d93\u79d1\u5b78\u7684\u5c08\u696d\uff0c\u53ca\u5176\u672c\u8eab\u7f79\u60a3\u904e\u6182\u9b31\u75c7\u7684\u7d93\u9a57\u800c\u5beb\u6210\uff0c\u5617\u8a66\u4ee5\u8166\u79d1\u5b78\u548c\u5404\u7a2e\u4eba\u985e\u60c5\u7dd2\u72c0\u614b\u9023\u7d50\uff0c\u4f86\u89e3\u91cb\u6182\u9b31\u75c7\u75c5\u72c0\u7684\u5448\u73fe\u53cd\u6620\u8457\u8166\u90e8\u524d\u984d\u8449\u76ae\u8cea\u548c\u908a\u7de3\u7cfb\u7d71\u4e4b\u9593\u795e\u7d93\u8ff4\u8def\u7684\u904b\u4f5c\uff0c\u518d\u7531\u6b64\u544a\u8a34\u8b80\u8005\uff0c\u91ab\u5e2b\u662f\u5982\u4f55\u4f7f\u7528\u85e5\u7269\u8abf\u6574\u8166\u7d30\u80de\u795e\u7d93\u5143\u4e2d\uff0c\u5404\u7a2e\u5f71\u97ff\u4eba\u985e\u60c5\u7dd2\u548c\u610f\u5fd7\u7684\u8840\u6e05\u7d20\u3001\u6b63\u814e\u4e0a\u817a\u7d20\u548c\u591a\u5df4\u80fa\u7684\u904b\u4f5c\uff0c\u5f9e\u800c\u6559\u5c0e\u8b80\u8005\u5982\u4f55\u85c9\u7531\u5404\u7a2e\u81ea\u52a9\u7684\u65b9\u5f0f\uff0c\u5e6b\u52a9\u81ea\u5df1\u6539\u5584\u6182\u9b31\u53ca\u907f\u514d\u6182\u9b31\u3002\u9019\u662f\u4e00\u672c\u6975\u70ba\u96e3\u5f97\u7684\u8457\u4f5c\uff0c\u6211\u5f88\u671f\u5f85\u5b83\u7684\u51fa\u7248\uff0c\u5e0c\u671b\u80fd\u7528\u5b83\u4f86\u505a\u70ba\u6211\u81e8\u5e8a\u885b\u751f\u6559\u80b2\u7684\u6750\u6599\uff0c\u82e5\u80fd\u5e6b\u52a9\u75c5\u53cb\u7d44\u7e54\u4e00\u500b\u8b80\u66f8\u6703\u4f86\u7814\u8b80\uff0c\u76f8\u4fe1\u5c0d\u6182\u9b31\u75c7\u7684\u9810\u9632\u5fa9\u767c\u6975\u6709\u5e6b\u52a9\u3002\u00a0 \u00a0<\/span><\/p>\n

\u6211\u5728\u4e8c\u25cb\u25cb\u4e09\u5e74\u516b\u6708\u5230\u4e8c\u25cb\u25cb\u4e94\u5e74\u56db\u6708\u5de6\u53f3\u4e5f\u66fe\u7f79\u60a3\u4e86\u4e00\u5834\u91cd\u9b31\u75c7\uff0c\u8336\u98ef\u4e0d\u601d\uff0c\u601d\u7dd2\u60b2\u89c0\u8ca0\u9762\uff0c\u601d\u8def\u50cf\u9677\u5728\u6ce5\u6cbc\u5730\uff0c\u6709\u5982\u884c\u5c4d\u8d70\u8089\uff0c\u81ea\u6bba\u610f\u5ff5\u4e00\u5929\u4e0d\u77e5\u51fa\u73fe\u904e\u591a\u5c11\u6b21\uff0c\u81ea\u5df1\u6478\u7d22\u8457\u5617\u8a66\u5404\u7a2e\u85e5\u7269\uff0c\u5982\u540c\u795e\u8fb2\u5690\u767e\u8349\u822c\uff0c\u5728\u6df7\u6c8c\u9ed1\u6697\u4e2d\u5c0b\u51fa\u4e00\u689d\u751f\u8def\uff1b\u9664\u4e86\u5403\u85e5\u4e4b\u5916\uff0c\u9084\u52aa\u529b\u5efa\u69cb\u8d77\u5468\u906d\u7684\u652f\u6301\u7cfb\u7d71\uff0c\u81ea\u5df1\u4e5f\u767c\u5c55\u51fa\u4e00\u5957\u81ea\u6551\u65b9\u5f0f\uff0c\u56e0\u70ba\u6211\u81ea\u5df1\u7684\u5c08\u696d\u77e5\u8b58\uff0c\u52a0\u4e0a\u57fa\u7763\u6559\u4fe1\u4ef0\uff0c\u624d\u7d42\u65bc\u812b\u56f0\u3002\u6709\u4e86\u9019\u6a23\u56b4\u9177\u7684\u7d93\u9a57\uff0c\u6211\u7d42\u65bc\u66f4\u6df1\u5207\u9ad4\u6703\u5230\u6182\u9b31\u75c7\u75c5\u4eba\u771f\u6b63\u7684\u56f0\u5883\u4e43\u5728\u65bc\u5167\u5fc3\u7684\u5b64\u5bc2\u3001\u6050\u61fc\u548c\u7d55\u671b\u3002\u9019\u8abf\u6574\u4e86\u6211\u5f80\u5f8c\u884c\u91ab\u7684\u6a21\u5f0f\u548c\u614b\u5ea6\uff0c\u96d6\u7136\u5728\u5065\u4fdd\u6578\u4eba\u982d\u7684\u6642\u4ee3\u88e1\uff0c\u885b\u751f\u6559\u80b2\u7533\u8acb\u4e0d\u5230\u5408\u7406\u7684\u7d66\u4ed8\uff0c\u6211\u4ecd\u7136\u5805\u6301\u5728\u75c5\u4eba\u521d\u8a3a\u6642\u5c31\u76e1\u53ef\u80fd\u5730\u9032\u884c\u7c21\u660e\u627c\u8981\u7684\u885b\u751f\u6559\u80b2\uff0c\u56e0\u70ba\u6211\u77e5\u9053\u5149\u958b\u85e5\u53ea\u80fd\u6cbb\u597d\u4ed6\u9019\u4e00\u6b21\u7684\u75c5\uff0c\u82e5\u4e0d\u8abf\u6574\u4e0d\u826f\u7684\u820a\u7fd2\u6163\u4e26\u57f9\u990a\u51fa\u597d\u7fd2\u6163\uff0c\u90a3\u9ebc\u75c5\u53cb\u6182\u9b31\u75c7\u7684\u5fa9\u767c\u5f80\u5f80\u662f\u53ef\u4ee5\u9810\u671f\u7684\uff0c\u7136\u800c\u90a3\u4e0d\u662f\u4e00\u4f4d\u6709\u826f\u77e5\u7684\u91ab\u8005\u5e0c\u671b\u770b\u5230\u7684\u7d50\u679c\u3002<\/p>\n

\u6070\u597d\u672c\u66f8\u9664\u4e86\u524d\u56db\u7ae0\u8ac7\u8ad6\u8166\u795e\u7d93\u89e3\u5256\u5b78\u548c\u751f\u7406\u5b78\u7684\u90e8\u5206\u9700\u8981\u7a0d\u70ba\u8cbb\u795e\u7406\u89e3\u548c\u8a18\u61b6\u4e4b\u5916\uff0c\u5f8c\u9762\u5c31\u63d0\u5230\u5f88\u591a\u5be6\u7528\u53ef\u884c\u7684\u5efa\u8b70\uff0c\u4e0d\u53ea\u8b93\u75c5\u53cb\uff0c\u751a\u81f3\u5bb6\u5c6c\u548c\u4e00\u822c\u8b80\u8005\u90fd\u80fd\u56e0\u6b64\u7372\u76ca\u826f\u591a\u3002\u6211\u5c0f\u6642\u5019\u8b80\u300a\u6c34\u6ef8\u50b3\u300b\u7684\u4e00\u25cb\u516b\u689d\u597d\u6f22\uff0c\u8b80\u5230\u4e00\u534a\u7e3d\u8981\u7ffb\u5230\u524d\u9762\u7684\u4eba\u7269\u4ecb\u7d39\u6b04\uff0c\u4e00\u518d\u5c0d\u7167\u624d\u80fd\u628a\u6bcf\u500b\u4eba\u7684\u7279\u6027\u9010\u6f38\u8a18\u719f\u3002\u9019\u662f\u4e00\u672c\u5f88\u68d2\u7684\u66f8\uff0c\u4f46\u5c0d\u65bc\u4e00\u822c\u8b80\u8005\u800c\u8a00\u5c08\u696d\u8853\u8a9e\u90e8\u5206\u9084\u662f\u6709\u9ede\u8271\u6df1\u96e3\u8a18\uff0c\u6240\u4ee5\u5efa\u8b70\u7528\u6211\u8b80\u300a\u6c34\u6ef8\u50b3\u300b\u7684\u65b9\u5f0f\uff0c\u770b\u5f8c\u9762\u5e7e\u7ae0\u5be6\u7528\u5efa\u8b70\u6642\uff0c\u53ef\u4ee5\u908a\u7ffb\u56de\u524d\u56db\u7ae0\u7684\u5716\u8868\u5c0d\u7167\u8457\u770b\uff0c\u5982\u6b64\u4fbf\u80fd\u66f4\u70ba\u9806\u66a2\u7406\u89e3\uff0c\u8b80\u8005\u5c07\u6703\u6709\u8c50\u5bcc\u7684\u6536\u7a6b\u3002<\/p>\n

\u63a8\u85a6\u5e8f2\uff1a\u6539\u5584\u751f\u6d3b\u7684\u7368\u7279\u529b\u91cf<\/strong>
\n\u4e39\u5c3c\u723e\uff0e\u5e2d\u683c\uff08Daniel J. Siegel, MD\uff09\u91ab\u5b78\u535a\u58eb<\/span><\/p>\n

\u9019\u662f\u4e00\u5834\u7cbe\u91c7\u7684\u5927\u8166\u4e4b\u65c5\uff0c\u512a\u79c0\u7684\u5c0e\u904a\u67ef\u4e9e\u529b\u63d0\u4f9b\u5be6\u7528\u7684\u77e5\u8b58\u8207\u5de5\u5177\uff0c\u5f9e\u7b2c\u4e00\u9801\u5c31\u958b\u59cb\u5354\u52a9\u6211\u5011\u6539\u5584\u751f\u6d3b\u2500\u2500\u5f9e\u4ecb\u7d39\u4e0d\u540c\u7684\u601d\u8003\u65b9\u5f0f\u5230\u6211\u5011\u53ef\u4ee5\u63a1\u53d6\u7684\u5177\u9ad4\u884c\u52d5\u3002\u4f46\u662f\uff0c\u9019\u4e9b\u77e5\u8b58\u8207\u5de5\u5177\u5982\u4f55\u5be6\u969b\u5730\u5e6b\u52a9\u6211\u5011\u5462\uff1f<\/p>\n

\u73fe\u5728\u6211\u5011\u5df2\u7d93\u77e5\u9053\uff0c\u4f60\u7684\u7528\u8166\u65b9\u5f0f\u6703\u76f4\u63a5\u6539\u8b8a\u4f60\u7684\u5927\u8166\u2500\u2500\u5305\u62ec\u4f60\u5982\u4f55\u5c08\u6ce8\u3001\u523b\u610f\u5730\u5f62\u5851\u60f3\u6cd5\uff0c\u4ee5\u53ca\u6709\u76ee\u7684\u5730\u5b89\u64ab\u60c5\u7dd2\u3002\u9019\u4e5f\u662f\u795e\u7d93\u53ef\u5851\u6027<\/strong>\uff08neuroplasticity\uff09\u7684\u95dc\u9375\u2500\u2500\u6211\u5011\u7684\u7d93\u9a57\uff08\u5305\u62ec\u7528\u8166\u65b9\u5f0f\uff09\u78ba\u5be6\u53ef\u4ee5\u6539\u8b8a\u5927\u8166\u7684\u6d3b\u52d5\uff0c\u751a\u81f3\u5728\u4e00\u751f\u7576\u4e2d\u90fd\u6709\u6a5f\u6703\u91cd\u5851\u5927\u8166\u3002\u8eab\u70ba\u7cbe\u795e\u79d1\u57f7\u696d\u91ab\u5e2b\uff0c\u6211\u767c\u73fe\u7576\u4eba\u5011\u77e5\u9053\u5927\u8166\u904b\u4f5c\u65b9\u5f0f\u7684\u7d30\u7bc0\uff0c\u5c31\u80fd\u7522\u751f\u6539\u5584\u751f\u6d3b\u7684\u7368\u7279\u529b\u91cf\u3002\u672c\u66f8\u63d0\u4f9b\u5f37\u6709\u529b\u4e14\u52d9\u5be6\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u53ef\u4ee5\u904b\u7528\u9019\u4e9b\u795e\u7d93\u77e5\u8b58\u6539\u5584\u4eba\u969b\u95dc\u4fc2\uff0c\u6e1b\u8f15\u64d4\u6182\u548c\u7126\u616e\uff0c\u7d13\u89e3\u6182\u9b31\u7684\u60f3\u6cd5\u8207\u5fc3\u60c5\u6240\u5e36\u4f86\u7684\u8ca0\u64d4\u3002<\/p>\n

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\u4f5c\u8005\u4ee5\u6e05\u65b0\u7684\u6587\u5b57\u4ecb\u7d39\u6700\u5148\u9032\u7684\u79d1\u5b78\uff0c\u5c07\u7576\u524d\u7684\u7814\u7a76\u7d50\u679c\u9ad8\u660e\u5730\u8f49\u5316\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u5be6\u7528\u5de5\u5177\uff0c\u8b80\u4f86\u4ee4\u4eba\u6109\u5feb\u3002\u8eab\u70ba\u5c08\u9580\u7814\u7a76\u5927\u8166\u7684\u795e\u7d93\u7cbe\u795e\u75c5\u5b78\u5bb6\u3001\u5fc3\u7406\u6cbb\u7642\u5e2b\u548c\u5fc3\u7406\u885b\u751f\u6559\u80b2\u5de5\u4f5c\u8005\uff0c\u5373\u4f7f\u672c\u66f8\u8ac7\u7684\u5c31\u662f\u6211\u5c08\u9577\u7684\u9818\u57df\uff0c\u6211\u9084\u662f\u5f9e\u4e2d\u5b78\u7fd2\u5230\u5f88\u591a\uff0c\u4e5f\u8b80\u5f97\u6a02\u8da3\u7121\u7aae\u3002\u9019\u662f\u4e00\u672c\u8cc7\u8a0a\u8c50\u5bcc\u53c8\u6709\u8da3\u7684\u66f8\u3002<\/p>\n

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\u63a8\u85a6\u8a9e\uff1a\u6230\u52dd\u6182\u9b31\uff0c\u5176\u5be6\u4e0d\u96e3<\/strong><\/p>\n

\u300c\u672c\u66f8\u8207\u73fe\u4eca\u81e8\u5e8a\u4e0a\u7684\u6cbb\u7642\u65b9\u91dd\u4e0d\u8b00\u800c\u5408\uff0c\u61c9\u8a72\u53ef\u4ee5\u63d0\u4f9b\u6182\u9b31\u75c7\u60a3\u8005\u53ca\u5176\u5bb6\u4eba\u3001\u670b\u53cb\u5c0d\u75be\u75c5\u6709\u66f4\u9032\u4e00\u6b65\u7684\u8a8d\u8b58\uff0c\u540c\u6642\u7d66\u4e88\u5be6\u8cea\u7684\u5e6b\u52a9\uff0c\u4e00\u6b21\u4e00\u9ede\u7684\u6539\u8b8a\uff0c\u6230\u52dd\u6182\u9b31\uff0c\u5176\u5be6\u4e0d\u96e3\u3002\u300d
\n\u2500\u2500\u8a79\u6b23\u9686\u91ab\u5e2b<\/strong>\uff0c\u99ac\u5055\u7d00\u5ff5\u91ab\u9662\u5bb6\u91ab\u79d1\u8cc7\u6df1\u4e3b\u6cbb\u91ab\u5e2b\u66a8\u5065\u6aa2\u4e2d\u5fc3\u4e3b\u4efb\u30012014\u5e74\u80af\u611b\u793e\u6703\u670d\u52d9\u5354\u6703\u7b2c\u4e94\u5c46\u300c\u5341\u5927\u6297\u6182\u597d\u91ab\u5e2b\u300d\u7968\u9078\u7b2c\u4e00\u540d<\/span><\/p>\n

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\n\u2500\u2500\u827e\u7433\uff0e\u85a9\u514b\u65af\uff08Elyn Saks\uff09<\/strong>\uff0c\u7f8e\u570b\u5357\u52a0\u5dde\u5927\u5b78\u53e4\u723e\u5fb7\u6cd5\u5b78\u9662\u6cd5\u5b78\u3001\u5fc3\u7406\u5b78\u3001\u7cbe\u795e\u91ab\u5b78\u548c\u884c\u70ba\u79d1\u5b78\u4f0a\u51e1\u65af\u8b1b\u5ea7\u6559\u6388\uff08Orrin B. Evans Professor\uff09\uff0c\u8457\u6709\u300a\u5fc3\u7121\u6240\u4f9d\u300b\uff08<\/span>The Center Cannot Hold<\/em>\uff09<\/span><\/p>\n

\u300c\u672c\u66f8\u6e05\u695a\u89e3\u91cb\u6182\u9b31\u75c7\u80cc\u5f8c\u7684\u795e\u7d93\u79d1\u5b78\uff0c\u8b80\u4f86\u5f15\u4eba\u5165\u52dd\u3002\u4f5c\u8005\u95e1\u660e\u9019\u7a2e\u5e38\u88ab\u8aa4\u89e3\u7684\u795e\u79d8\u75be\u75c5\uff0c\u5f15\u9818\u8b80\u8005\u4e86\u89e3\u5927\u8166\u7684\u57fa\u672c\u77e5\u8b58\uff0c\u4ee5\u53ca\u5927\u8166\u5982\u4f55\u8207\u6211\u5011\u7684\u5fc3\u60c5\u3001\u52d5\u6a5f\u3001\u6c7a\u7b56\u548c\u884c\u70ba\u76f8\u4e92\u5f71\u97ff\u3002\u300d
\n\u2500\u2500\u5b89\u68ee\uff0e\u591a\u502b\u65af\uff08Anson Dorrance\uff09<\/strong>\uff0c\u7f8e\u570b\u5317\u5361\u7f85\u840a\u7d0d\u5927\u5b78\u6559\u5802\u5c71\u5206\u6821\u5973\u5b50\u8db3\u7403\u968a\u7e3d\u6559\u7df4\uff0c\u300a\u51a0\u8ecd\u7684\u773c\u754c\u300b\uff08<\/span>The Vision of a Champion<\/em>\uff09\u4f5c\u8005\u4e4b\u4e00<\/span><\/p>\n

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\n\u2500\u2500\u6d77\u502b\uff0e\u6885\u4f2f\u683c\uff08Helen S.Mayberg\uff09<\/strong>\uff0c\u7f8e\u570b\u827e\u83ab\u745e\u5927\u5b78\u91ab\u5b78\u9662\u7cbe\u795e\u91ab\u5b78\u3001\u795e\u7d93\u5b78\u8207\u653e\u5c04\u5b78\u6559\u6388\uff0c\u7cbe\u795e\u795e\u7d93\u5f71\u50cf\u8207\u6cbb\u7642\u5b78\u5bcc\u5938\u8b1b\u5ea7\u6559\u6388\uff08Dorothy C. Fuqua Chair\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u5c0f\u8a02\u91cf\uff1a1
\n\u539f\u6587\u66f8\u540d\uff1aThe Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
\n\u4f5c\u8005\uff1a\u67ef\u4e9e\u529b\u535a\u58eb\uff08Alex Korb, PhD\uff09
\n\u8b6f\u8005\uff1a\u5f35\u7f8e\u60e0
\n\u51fa\u7248\u65e5\u671f\uff1a2017\u5e746\u670813\u65e5
\n\u66f8\u7cfb\u540d\u7a31\uff1a\u5fc3\u9748\u62d3\u5c55\u7cfb\u5217
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