{"id":1302,"date":"2020-12-16T13:17:48","date_gmt":"2020-12-16T05:17:48","guid":{"rendered":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?post_type=product&p=1302"},"modified":"2022-11-24T14:03:45","modified_gmt":"2022-11-24T06:03:45","slug":"%e8%b5%b0%e5%87%ba%e8%8b%a6%e9%9b%a3%ef%bc%8c%e6%93%81%e6%8a%b1%e4%ba%ba%e7%94%9f%ef%bc%9a%e6%8e%a5%e5%8f%97%e8%88%87%e6%89%bf%e8%ab%be%e6%b2%bb%e7%99%82%e8%87%aa%e5%8a%a9%e6%89%8b%e5%86%8a","status":"publish","type":"product","link":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/product\/%e8%b5%b0%e5%87%ba%e8%8b%a6%e9%9b%a3%ef%bc%8c%e6%93%81%e6%8a%b1%e4%ba%ba%e7%94%9f%ef%bc%9a%e6%8e%a5%e5%8f%97%e8%88%87%e6%89%bf%e8%ab%be%e6%b2%bb%e7%99%82%e8%87%aa%e5%8a%a9%e6%89%8b%e5%86%8a\/","title":{"rendered":"\u8d70\u51fa\u82e6\u96e3\uff0c\u64c1\u62b1\u4eba\u751f\uff1a\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\u81ea\u52a9\u624b\u518a\uff08\u5df2\u7d55\u7248\uff0c\u7121\u6cd5\u92b7\u552e\uff09"},"content":{"rendered":"

\u5167\u5bb9\u7c21\u4ecb<\/strong><\/h3>\n

\u02d9\u4e86\u89e3\u70ba\u4ec0\u9ebc\u4eba\u985e\u8a9e\u8a00\u7684\u672c\u8cea\u6703\u4f7f\u4eba\u906d\u53d7\u82e6\u96e3
\n\u02d9\u812b\u96e2\u540d\u70ba\u300c\u9003\u907f\u300d\u7684\u9677\u9631
\n<\/span>\u02d9\u57f9\u990a\u63a5\u7d0d\u75db\u82e6\u7d93\u9a57\u7684\u610f\u9858
\n<\/span>\u02d9\u7df4\u7fd2\u6b63\u5ff5\u6280\u5de7\uff0c\u63a5\u89f8\u7576\u4e0b\u7684\u5b58\u5728
\n<\/span>\u02d9\u63a2\u7d22\u4f60\u771f\u6b63\u8a8d\u70ba\u6709\u50f9\u503c\u7684\u4e8b\u7269
\n<\/span>\u02d9\u8a31\u4e0b\u627f\u8afe\uff0c\u6d3b\u51fa\u6709\u751f\u547d\u529b\u548c\u50f9\u503c\u7684\u4eba\u751f<\/span><\/p>\n

\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\uff08ACT\uff09\u662f\u4e00\u7a2e\u6709\u79d1\u5b78\u6839\u64da\u7684\u5fc3\u7406\u6cbb\u7642\u6cd5\uff0c\u8b93\u4f60\u7528\u5168\u65b0\u7684\u89c0\u9ede\u4f86\u770b\u5f85\u82e6\u96e3\u3002<\/span><\/p>\n

ACT\u4e0d\u662f\u6559\u4f60\u5982\u4f55\u5c0d\u6297\u75db\u82e6\uff0c\u800c\u662f\u5e36\u8457\u4f60\u840c\u751f\u51fa\u610f\u9858\uff0c\u8b93\u4f60\u5f97\u4ee5\u64c1\u62b1\u751f\u547d\u7d66\u4e88\u4f60\u7684<\/span>\u6bcf\u4e00\u7a2e<\/strong>\u7d93\u9a57\uff1b\u5b83\u4e5f\u4e0d\u8981\u4f60\u62b5\u5236\u60c5\u7dd2\uff0c\u800c\u662f\u5e36\u8457\u4f60\u5168\u7136\u611f\u53d7\u60c5\u7dd2\uff0c\u53d6\u4ee3\u8981\u4f60\u7acb\u523b\u8f49\u8b8a\u5fc3\u60c5\u3002\u5728\u82e6\u96e3\u4e2d\uff0cACT\u63d0\u4f9b\u4e86\u53e6\u4e00\u689d\u9053\u8def\uff0c\u5e6b\u52a9\u4f60\u80fd\u5920\u6839\u64da\u5c0d\u4f60\u800c\u8a00\u6700\u91cd\u8981\u7684\u4e8b\u7269\uff0c\u6d3b\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u4eba\u751f\u3002<\/span><\/p>\n

\u5982\u679c\u4f60\u6b63\u82e6\u65bc\u7126\u616e\u3001\u6182\u9b31\uff0c\u6216\u66b4\u6012\uff0c\u9019\u672c\u66f8\u53ef\u4ee5\u5e6b\u52a9\u4f60\u3002\u81e8\u5e8a\u7814\u7a76\u6307\u51fa ACT \u5c0d\u8a31\u591a\u5fc3\u7406\u4e0a\u7684\u554f\u984c\u90fd\u80fd\u63d0\u4f9b\u6709\u6548\u7684\u5354\u52a9\uff0c\u4f46\u9019\u4e0d\u53ea\u662f\u4e00\u672c\u91dd\u5c0d\u7279\u5b9a\u8b70\u984c\u7684\u81ea\u52a9\u624b\u518a\uff0c\u800c\u662f\u4e00\u500b\u80fd\u5920\u5e6b\u52a9\u4f60\u6d3b\u51fa\u8c50\u5bcc\u3001\u6709\u50f9\u503c\u4eba\u751f\u7684\u5275\u65b0\u9818\u57df\u3002<\/span><\/p>\n

\u9010\u6b65\u5b78\u7fd2\u5982\u4f55\u300c\u6b63\u5ff5\u8207\u63a5\u53d7\u300d\uff0c\u8b93\u4f60\u80fd\u5920\uff1a
\n<\/span>\u02d9\u514b\u670d\u6182\u9b31
\n<\/span>\u02d9\u514d\u65bc\u8ca0\u5411\u7684\u601d\u8003\u548c\u81ea\u6211\u6279\u5224
\n<\/span>\u02d9\u53bb\u505a\u4f60\u60f3\u8981\u505a\u7684
\n<\/span>\u02d9\u904e\u8457\u4f60\u671f\u671b\u7684\u751f\u6d3b<\/span><\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u53f2\u8482\u82ac\u2027\u6d77\u65af\uff08Steven C. Hayes\uff09\u535a\u58eb<\/strong>\u70ba\u5167\u83ef\u9054\u5927\u5b78\u96f7\u8afe\u5206\u6821\u5fc3\u7406\u5b78\u6559\u6388\u3002\u4ed6\u7684\u79d1\u5b78\u671f\u520a\u8ad6\u6587\u8d85\u904e550\u7bc7\uff0c\u8457\u670938\u672c\u66f8\uff0c\u5305\u62ec\u300a\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\u300b\uff08Acceptance and Commitment Therapy<\/em>\uff09\u8207\u300a\u95dc\u806f\u6846\u67b6\u7406\u8ad6\u300b\uff08Relational Frame Theory<\/em>\uff09\u4e8c\u66f8\uff0c\u9019\u5169\u672c\u66f8\u7684\u7406\u8ad6\u6982\u5ff5\u4ea6\u70ba\u672c\u66f8\u7684\u6838\u5fc3\u7406\u5ff5\u3002<\/p>\n

\u66fe\u88ab\u9078\u8a55\u70ba\u300c\u4e16\u4e0a\u6700\u6709\u5f71\u97ff\u529b\u7684\u5fc3\u7406\u5b78\u5bb6\u300d\uff081986-1990\u5e74\uff09\uff0c\u4e26\u7372\u9812\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u7b2c\u4e8c\u5341\u4e94\u5206\u6703\u7684\u300c\u5510\u2027\u9ed1\u5ba2\u734e\u300d\uff08Don F. Hake Award\uff09\u3002<\/p>\n

\u53f2\u8cd3\u8cfd\u2027\u53f2\u5bc6\u65af\uff08Spencer Smith\uff09<\/strong>\u662f\u4f5c\u5bb6\u8207\u7de8\u8f2f\uff0c\u5e38\u99d0\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u7684\u8056\u7f85\u838e\u3002\u4e5f\u662f\u300a\u8a18\u61b6\u91ab\u5e2b\u300b\uff08<\/span>The Memory Doctor<\/em>\uff09\u7684\u5171\u540c\u4f5c\u8005\u3002<\/span><\/p>\n

\u8b6f\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u5f35\u672c\u8056<\/strong>
\n\u7f8e\u570b\u827e\u9ed8\u5229\u5927\u5b78\u5fc3\u7406\u5b78\u535a\u58eb\u3002ACT\u7684\u5c08\u696d\u8a13\u7df4\u5305\u62ec\uff1aACT for Beginners\u3001ACT for Advanced\u3001ACT for Adolescents\u3001ACT for Depression and Anxiety Disorders\u3002\u73fe\u4efb\u6771\u5433\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u526f\u6559\u6388\u3002\u66fe\u4efb\u653f\u6cbb\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u517c\u4efb\u526f\u6559\u6388\u3001\u6771\u5433\u5927\u5b78\u5fc3\u7406\u8aee\u5546\u4e2d\u5fc3\u4e3b\u4efb\u3001\u53f0\u5317\u69ae\u7e3d\u53ca\u53f0\u5317\u5e02\u7acb\u7642\u990a\u9662\u81e8\u5e8a\u5fc3\u7406\u5e2b\u7b49\uff0c\u5c08\u9577\u9818\u57df\u70ba\uff1a\u5fc3\u7406\u6cbb\u7642\u3001\u5fc3\u7406\u75c5\u7406\u5b78\u3001\u5fc3\u7406\u8861\u9451\u7b49\u3002ACT\u5be6\u52d9\u7d93\u9a57\uff1aACT\u5de5\u4f5c\u574a\u8d85\u904e20\u5834\uff0cACT\u76f8\u95dc\u6f14\u8b1b\u8d85\u904e50\u5834\u3002\u4e26\u5c07ACT\u61c9\u7528\u5728\u7126\u616e\u3001\u6182\u9b31\u3001\u7cbe\u795e\u75c5\u53ca\u5404\u7a2e\u58d3\u529b\u7684\u500b\u6848\u3002<\/p>\n

\u4e01\u90c1\u8299
\n<\/strong>\u653f\u6cbb\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u3001\u6771\u5433\u5927\u5b78\u5fc3\u7406\u5b78\u7814\u7a76\u6240\u81e8\u5e8a\u5fc3\u7406\u7d44\uff0c\u6182\u9b31\u8207\u7126\u616e\u5be6\u9a57\u5ba4\u3002\u66fe\u4efb\u885b\u798f\u90e8\u6843\u5712\u91ab\u9662\u8eab\u5fc3\u5167\u79d1\u53ca\u5fa9\u5065\u79d1\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff0c\u73fe\u70ba\u884c\u52d5\u5fc3\u7406\u5e2b\u517c\u4efb\u63d2\u756b\u8005\u3002\u500b\u4eba\u7db2\u7ad9\u00a0<\/span>http:\/\/yfting.com\/<\/a><\/p>\n

\u8607\u76ca\u8ce2<\/strong>
\n\u653f\u6cbb\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u5b78\u58eb\u3001\u8aee\u5546\u8207\u81e8\u5e8a\u5fc3\u7406\u5b78\u7d44\u78a9\u58eb\u3002\u73fe\u4efb\u521d\u8272\u5fc3\u7406\u6cbb\u7642\u6240\u81e8\u5e8a\u5fc3\u7406\u5e2b\u3002\u8208\u8da3\uff1a\u81e8\u5e8a\u5fc3\u7406\u5b78\u3001\u7b2c\u4e09\u6ce2\u884c\u70ba\u6cbb\u7642\u3001\u6b63\u5411\u5fc3\u7406\u5b78\u8207\u53cd\u601d\u3002\u500b\u4eba\u7db2\u7ad9\uff1a\u5fc3\u7406\u5e2b\u7684\u53e3\u888b\u3002<\/p>\n

\u5c08\u696d\u63a8\u85a6<\/strong><\/h3>\n

\u9673\u79c0\u84c9 \u00a0<\/strong>\u53f0\u7063\u5e2b\u7bc4\u5927\u5b78\u6559\u80b2\u5fc3\u7406\u8207\u8f14\u5c0e\u5b78\u7cfb\u526f\u6559\u6388\u517c\u8f14\u5c0e\u4e2d\u5fc3\u4e3b\u4efb
\n\u5f35\u5fb7\u8070\u00a0 <\/strong>\u7fa4\u6211\u502b\u7406\u4fc3\u9032\u6703\u7406\u4e8b\u9577
\n<\/span>\uff08\u8b39\u4f9d\u59d3\u6c0f\u7b46\u5283\u6392\u5e8f\uff09<\/span><\/p>\n

ACT\u8b93\u6211\u5011\u91cd\u65b0\u64c1\u62b1\u4eba\u751f\uff0c<\/em>\u6539\u8b8a\u6c89\u75b4\u820a\u5ff5\u8207\u81ea\u5df1\u7684\u95dc\u4fc2\uff0c\u4e0d\u5fc5\u8ddf\u820a\u5ff5\u8d77\u821e\u3002
\n\u9673\u79c0\u84c9<\/strong><\/p>\n

ACT\u63d0\u4f9b\u4e86\u89e3\u6c7a\u5fc3\u7406\u554f\u984c\u7684\u65b0\u65b9\u6cd5\u3002\u9019\u4e9b\u65b0\u7684\u53d6\u5411\u53ef\u4ee5\u6539\u8b8a\u5fc3\u7406\u554f\u984c\u7684\u5be6\u8cea\u5167\u5bb9\uff0c\u4e5f\u53ef\u4ee5\u6539\u8b8a\u9019\u4e9b\u554f\u984c\u5f71\u97ff\u751f\u6d3b\u7684\u7a0b\u5ea6\u3002
\n\u5f35\u5fb7\u8070<\/strong><\/p>\n

\u76ee\u9304<\/strong><\/h3>\n

\u63a8\u85a6\u5e8f\u4e00\u00a0 \u77e5\u662f\u884c\u4e4b\u59cb\uff0c\u884c\u662f\u77e5\u4e4b\u6210\u00a0 \u5f35\u5fb7\u8070
\n<\/strong>\u63a8\u85a6\u5e8f\u4e8c\u00a0 <\/span>\u6539\u8b8a\u5927\u8166\uff0c<\/strong>\u5275\u9020\u65b0\u4eba\u751f\u00a0 \u9673\u79c0\u84c9<\/strong><\/p>\n

\u524d\u8a00<\/strong><\/p>\n

\u7b2c1<\/strong>\u7ae0\u00a0 \u00a0\u00a0<\/strong>\u4eba\u985e\u7684\u82e6\u96e3
\n<\/strong>\u7b2c2<\/strong>\u7ae0\u00a0\u00a0 \u00a0<\/strong>\u70ba\u4ec0\u9ebc\u8a9e\u8a00\u6703\u5f15\u767c\u82e6\u96e3
\n<\/strong>\u7b2c3<\/strong>\u7ae0\u00a0\u00a0 \u00a0<\/strong>\u9003\u907f\u7684\u62c9\u626f
\n<\/strong>\u7b2c4<\/strong>\u7ae0\u00a0\u00a0 \u00a0<\/strong>\u653e\u4e0b
\n<\/strong>\u7b2c5<\/strong>\u7ae0\u00a0\u00a0 \u00a0<\/strong>\u60f3\u6cd5\u5e36\u4f86\u7684\u9ebb\u7169
\n<\/strong>\u7b2c6<\/strong>\u7ae0\u00a0 \u00a0<\/strong>\u300c\u6211\u6709\u500b\u60f3\u6cd5\u300dvs.<\/strong>\u300c\u6211\u76f8\u4fe1\u4e86\u4e00\u500b\u60f3\u6cd5\u300d
\n<\/strong>\u7b2c7<\/strong>\u7ae0\u00a0 \u00a0\u00a0<\/strong>\u5982\u679c\u6211\u4e0d\u662f\u6211\u7684\u60f3\u6cd5\uff0c\u90a3\u6211\u662f\u8ab0\uff1f
\n<\/strong>\u7b2c8<\/strong>\u7ae0\u00a0\u00a0 \u00a0<\/strong>\u6b63\u5ff5
\n<\/strong>\u7b2c9<\/strong>\u7ae0\u00a0\u00a0 \u00a0<\/strong>\u610f\u9858\u662f\u4ec0\u9ebc\u3001\u610f\u9858\u4e0d\u662f\u4ec0\u9ebc
\n<\/strong>\u7b2c10<\/strong>\u7ae0\u00a0\u00a0 <\/strong>\u610f\u9858\uff1a\u5b78\u7fd2\u5982\u4f55\u8df3\u8d8a\u5230\u53e6\u4e00\u500b\u771f\u6b63\u60f3\u8981\u7684\u751f\u6d3b\u4e16\u754c
\n<\/strong>\u7b2c11<\/strong>\u7ae0\u00a0\u00a0 <\/strong>\u50f9\u503c\u89c0\u662f\u4ec0\u9ebc\uff1f
\n<\/strong>\u7b2c12<\/strong>\u7ae0\u00a0\u00a0 <\/strong>\u9078\u64c7\u300c\u81ea\u5df1\u7684\u300d\u50f9\u503c\u89c0
\n<\/strong>\u7b2c13<\/strong>\u7ae0\u00a0\u00a0 <\/strong>\u505a\u51fa\u627f\u8afe\uff0c\u4ed8\u8af8\u884c\u52d5<\/strong><\/p>\n

\u7d50\u8ad6 <\/span>\u9078\u64c7\u6d3b\u51fa\u6709\u6d3b\u529b\u7684\u4eba\u751f
\n<\/strong>\u9644\u9304\u00a0 <\/span>\u96b1\u85cf\u5728ACT<\/strong>\u7684\u50f9\u503c\u89c0\u53ca\u6578\u64da
\n<\/strong>\u53c3\u8003\u8cc7\u6599
\n<\/span>\u4f5c\u8005\u4ecb\u7d39<\/span><\/p>\n

\u63a8\u85a6\u5e8f\u6587<\/strong><\/h3>\n

\u77e5\u662f\u884c\u4e4b\u59cb\uff0c\u884c\u662f\u77e5\u4e4b\u6210<\/strong><\/p>\n

\u5728\u8f14\u5c0e\u8207\u8aee\u5546\u7684\u5b78\u7fd2\u8207\u52a9\u4eba\u7d93\u9a57\u4e2d\uff0c\u66fe\u7d93\u6709\u4e00\u6bb5\u8a71\u8b93\u6211\u6df1\u523b\uff1a<\/span><\/p>\n

\u4eba\u751f\u5982\u540c\u4e00\u689d\u8def
\n\u6709\u8b93\u6211\u7336\u8c6b\u904e\u8981\u4e0d\u8981\u8d70\u7684\u8def
\n\u6709\u66fe\u7d93\u8d70\u4e0d\u51fa\u7684\u8def
\n\u6709\u66fe\u7d93\u8b93\u6211\u8ff7\u8def\u904e
\n\u6709\u8b93\u6211\u8d70\u904e\u51a4\u6789\u8def
\n\u6709\u66fe\u7d93\u8b93\u6211\u5cf0\u8ff4\u8def\u8f49\uff0c\u67f3\u6697\u82b1\u660e\u7684\u8def
\n\u4f46\u53ea\u8981\u76f8\u4fe1\u81ea\u5df1\u8d70\u7684\u8def\u662f\u6709\u610f\u7fa9
\n\u6700\u5f8c\u6703\u8d70\u51fa\u4e00\u689d\u5c6c\u65bc\u81ea\u5df1\u7684\u8def<\/p>\n

\u8981\u4e0d\u8981\u8d70\u662f\u4e00\u7a2e\u6289\u64c7\uff0c
\n<\/span>\u6289\u64c7\u727d\u9023\u5230\u4f60\u81ea\u5df1\u7684\u5224\u65b7\u8207\u8ca0\u8cac\u7684\u614b\u5ea6\u3002
\n<\/span>\u8d70\u4e0b\u53bb\u662f\u4e00\u7a2e\u884c\u52d5\uff0c
\n<\/span>\u56e0\u4f60\u6c7a\u5b9a\u8981<\/span>\u63a5\u53d7\u81ea\u5df1\u7684\u6289\u64c7\uff01
\n<\/span>\u8d70\u7684\u7518\u82e6\u8207\u5426\u9084\u662f\u8981\u8d70\uff0c\u56e0\u70ba\u662f\u4f60\u81ea\u5df1\u7684<\/span>\u627f\u8afe\uff01
\n\u5728\u8d70\u7684\u6b77\u7a0b\u4e2d\u6216\u8a31\u6709\u8a31\u591a\u82e6\u96e3\uff01
\n<\/span>\u6709\u82e6\u96e3\u4e2d\u6210\u9577\u5b78\u7fd2\uff0c\u81ea\u5df1\u627e\u5230\u81ea\u5df1\u7e7c\u7e8c\u8d70\u7684\u7684\u610f\u7fa9\uff0c<\/span>\u63a5\u53d7\u4e86\uff0c\u652f\u6301\u6211\u7e7c\u7e8c\u8d70\u4e0b\u53bb\u3002
\n<\/span>\u6216\u8a31\u505c\u4e0b\u4f86\u6b23\u8cde\u81ea\u5df1\u8d70\u904e\u7684\u8def\u7684<\/span>\u6b77\u7a0b\u3002
\n\u4f60\u4e5f\u53ef\u4ee5\u9078\u64c7<\/span>\u4e0d\u8d70\u9019\u689d\u8def\u3002
\n\u6216<\/span>\u63db\u689d\u8def\u8d70\uff01<\/span><\/p>\n

\u6211\u5011\u5e38\u544a\u8a34\u81ea\u5df1\uff08self talk\uff09:\uff62\u6211\u6703\u600e\u9ebc\u6a23\uff01\uff63
\n<\/span>\u6211\u5011\u5e38\u807d\u5225\u4eba\u8aaa\uff08other talk\uff09 :\uff62\u4f60\u8981\u600e\u9ebc\u505a\uff0c\u5426\u5247\u6703\u600e\u9ebc\u6a23\uff01\uff63
\n<\/span>\u91cd\u9ede\u662f\u6211\u4e5f\u53ef\u4ee5\u63db\u500b\u8aaa\u6cd5\uff08Change talk\uff09\uff0c\u540c\u6642\u63db\u500b\u60f3\u6cd5\uff08change thinking\uff09\uff0c\u63db\u500b\u505a\u6cd5\uff08change doing\uff09\uff01<\/span><\/p>\n

\u738b\u967d\u660e\u8aaa\uff1a\uff62<\/span>\u77e5\u800c\u4e0d\u884c\u7b49\u65bc\u7121\u77e5<\/strong>\uff63\uff0c\u56fa\u7136\u683c\u7269\u81f4\u77e5\uff0c\u5982\u679c\u53ea\u77e5\u9053\u4e8b\u7269\u7684\u9053\u7406\uff0c\u4e0d\u80fd\u8eab\u9ad4\u529b\u884c\uff0c\u537b\u8207\u672a\u77e5\u7121\u7570\uff0c\u56e0\u6b64\u738b\u6c0f\u4e3b\u5f35\u77e5\u884c\u5408\u4e00\u3002\u4ed6\u8aaa\uff1a\u300c<\/span>\u77e5\u662f\u884c\u4e4b\u59cb\uff0c\u884c\u662f\u77e5\u4e4b\u6210<\/strong>\u3002\u300d\u82e5\u77e5\u800c\u4e0d\u80fd\u771f\u5207\u7be4\u884c\uff0c\u4fbf\u662f\u672a\u70ba\u771f\u77e5\uff0c\u300c<\/span>\u771f\u77e5\u5373\u6240\u4ee5\u70ba\u884c\uff0c\u4e0d\u884c\u4e0d\u8db3\u4ee5\u8a9e\u77e5<\/strong>\u300d\uff0c\u53ef\u77e5\u300c<\/span>\u884c<\/strong>\u300d\u7684\u91cd\u8981\u6027\u5927\u65bc\u300c<\/span>\u77e5<\/strong>\u300d<\/span><\/p>\n

\u5982\u540c\u4f5c\u8005\u6240\u8a00\uff0c\u9019\u662f\u4e00\u672c\u6709\u5be6\u8b49\u7814\u7a76\u70ba\u57fa\u790e\u7684\u66f8\u3002\u672c\u66f8\u4ee5\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\uff08Acceptance and Commitment Therapy \u7c21\u7a31ACT\uff09\uff0c\u4e5f\u5c31\u662f\u884c\u52d5\u7684\u610f\u601d\u3002\u9019\u662f\u4e00\u500b\u65b0\u7684\u3001\u4ee5\u79d1\u5b78\u70ba\u57fa\u790e\u7684\u5fc3\u7406\u6cbb\u7642\u6a21\u5f0f\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u884c\u70ba\u53ca\u8a8d\u77e5\u6cbb\u7642\u300c\u7b2c\u4e09\u6ce2\u300d\u6a21\u5f0f\uff08Hayes 2004\uff09\u3002\u672c\u66f8\u5c07\u76ee\u7684\u548c\u624b\u6bb5\u5c0f\u5fc3\u8b39\u614e\u5730\u5340\u5206\u958b\u4f86\uff0c\u4f60\u5c07\u6703\u5b78\u5230\u5f9e\u73fe\u4ee3\u5fc3\u7406\u5b78\u539f\u7406\u770b\u4f86\uff0c\u8a31\u591a\u7fd2\u4ee5\u70ba\u5e38\u3001\u7528\u4f86\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\u7684\u554f\u984c\u89e3\u6c7a\u65b9\u6cd5\uff0c\u5176\u5be6\u90fd\u662f\u5371\u96aa\u4e14\u4e0d\u9700\u8981\u7684\u3002ACT\u63d0\u4f9b\u4e86\u89e3\u6c7a\u5fc3\u7406\u554f\u984c\u7684\u65b0\u65b9\u6cd5\u3002\u9019\u4e9b\u65b0\u7684\u53d6\u5411\u53ef\u4ee5\u6539\u8b8a\u5fc3\u7406\u554f\u984c\u7684\u5be6\u8cea\u5167\u5bb9\uff0c\u4e5f\u53ef\u4ee5\u6539\u8b8a\u9019\u4e9b\u554f\u984c\u5f71\u97ff\u751f\u6d3b\u7684\u7a0b\u5ea6\u3002<\/span><\/p>\n

\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\u7684\u5927\u90e8\u5206\u5167\u6db5\u90fd\u8207\u6b63\u5ff5\u6709\u95dc\u3002\u6b63\u5ff5\u7642\u6cd5\uff08Mindfulness\uff09\u662f\u6b63\u5411\u5fc3\u7406\u5b78\u7576\u4e2d\u7684\u4e00\u7a2e\u5f15\u5c0e\u6cbb\u7642\u65b9\u5f0f\uff0c\u6b63\u5ff5\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u5168\u7136\u958b\u653e\u7684\u81ea\u6211\u89ba\u5bdf\uff0c\u4e0d\u9700\u8981\u5e36\u6709\u81ea\u6211\u6279\u5224\u7684\u5fc3\u614b\uff0c\u6539\u4ee5\u597d\u5947\u5fc3\u548c\u63a5\u7d0d\uff0c\u8fce\u63a5\u5167\u5fc3\u548c\u8166\u6d77\u7684\u6bcf\u500b\u5ff5\u982d\uff0c\u4e5f\u5c31\u662f\u5f37\u8abf\u6b63\u8996\u7576\u4e0b\u548c\u6b63\u9762\u601d\u8003\u3002\u9019\u662f\u7531\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\u572820\u4e16\u7d0070\u5e74\u4ee3\u6240\u63d0\u51fa\u7684\u5fc3\u7406\u6cbb\u7642\u65b9\u6cd5\uff0c\u4ed6\u6307\u51fa\uff1a\u6f2b\u4e0d\u7d93\u5fc3\u6216\u662f\u81ea\u6211\u601d\u8003\u90fd\u662f\u5927\u8166\u548c\u8eab\u5fc3\u7684\u81ea\u7136\u72c0\u614b\uff0c\u4f46\u662f\u7d93\u5e38\u6703\u7522\u751f\u7d1b\u4e82\u6216\u662f\u6975\u7aef\u7684\u60f3\u6cd5\u3002\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u5167\u5fc3\u89c0\u5bdf\uff0c\u66ab\u6642\u4e0d\u8981\u5c0d\u65bc\u5167\u5fc3\u7684\u601d\u7dd2\u505a\u51fa\u8a55\u65b7\uff0c\u5e36\u8457\u597d\u5947\u5fc3\u7684\u672c\u8cea\uff0c\u8fce\u63a5\u6bcf\u4e00\u500b\u7576\u4e0b\u3002\u6b63\u5ff5\u6709\u4e03\u500b\u4e3b\u8981\u7684\u8981\u7d20\uff1a\u521d\u5fc3\uff0c\u63a5\u7d0d\uff0c\u4e0d\u8a55\u65b7\uff0c\u81ea\u6211\u6148\u60b2\uff0c\u5e73\u7b49\u5fc3\uff0c\u4e0d\u523b\u610f\u52aa\u529b\uff0c\u9806\u5176\u81ea\u7136\u3002\u800cACT\u7d66\u50b3\u627f\u4e45\u9060\u7684\u6b63\u5ff5\u904b\u884c\u6a21\u5f0f\u7684\u95dc\u9375\u6210\u5206\u5e36\u4f86\u4e00\u4e9b\u65b0\u65b9\u6cd5\uff0c\u4e5f\u6539\u8b8a\u4e86\u9019\u4e9b\u6210\u5206\u3002<\/span><\/p>\n

\u672c\u66f8\u7684\u4e09\u4f4d\u8b6f\u8005\u7686\u7562\u696d\u65bc\u653f\u5927\u5fc3\u7406\u7cfb\uff0c\u5176\u4e2d\u7e3d\u5be9\u95b1\u8005\u5f35\u672c\u8056\u6559\u6388\u4efb\u6559\u6771\u5433\u5927\u5b78\u5fc3\u7406\u7cfb\uff0c\u64d4\u4efb\u81e8\u5e8a\u5fc3\u7406\u5b78\u591a\u5e74\uff0c\u904e\u53bb\u64d4\u4efb\u904e\u7fa9\u52d9\u53ca\u5c08\u4efb\uff62\u5f35\u8001\u5e2b\uff63\uff0c\u4e5f\u5728\u69ae\u7e3d\u64d4\u4efb\u904e\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff0c\u4e26\u65bc106\u5e74\u70ba\u5168\u7701\u5317\u3001\u4e2d\u3001\u5357\u5340\uff62\u5f35\u8001\u5e2b\uff63\u4e3b\u6301ACT\u5de5\u4f5c\u574a\uff0c\u517c\u5177\u7406\u8ad6\u8207\u5be6\u52d9\u3002\u5176\u4ed6\u5169\u4f4d\u8b6f\u8005\u4e01\u90c1\u8299\u5c0f\u59d0\u53ca\u8607\u76ca\u8ce2\u5148\u751f\uff0c\u7686\u70ba\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff0c\u81e8\u5e8a\u7d93\u9a57\u8c50\u5bcc\u53c8\u5c0dACT\u6709\u6df1\u5165\u7814\u7a76\u3002\u76f8\u4fe1\u5728\u4e09\u4f4d\u7cbe\u5f69\u7684\u8b6f\u7b46\u4e0b\uff0c\u8b93\u8b80\u8005\u4e0d\u50c5\u53ef\u4ee5\u5b78\u7fd2\u5230ACT\uff0c\u66f4\u7531\u5176\u4e2d\u7684\u7df4\u7fd2\u63a2\u7d22\u8207\u9078\u64c7\u300c\u81ea\u5df1\u7684\u300d\u50f9\u503c\u89c0\uff0c\u9032\u800c\u505a\u51fa\u627f\u8afe\uff0c\u4ed8\u8af8\u884c\u52d5\uff0c\u9078\u64c7\u6d3b\u51fa\u6709\u6d3b\u529b\u7684\u4eba\u751f\u3002<\/span><\/p>\n

\u672c\u66f8\u4e0d\u50c5\u9069\u5408\u5fc3\u7406\u3001\u8aee\u5546\u3001\u8f14\u5c0e\u3001\u7cbe\u795e\u79d1\u91ab\u5b78\u3001\u8b77\u7406\u3001\u6559\u80b2\u8207\u793e\u5de5\u5c08\u696d\u5de5\u4f5c\u8005\u53c3\u8003\u61c9\u7528\uff0c\u4e5f\u9069\u5408\u4e00\u822c\u6c11\u773e\u65bc\u63a2\u7d22\u81ea\u6211\u50f9\u503c\u89c0\uff0c\u89e3\u6c7a\u81ea\u6211\u751f\u6d3b\u5fc3\u7406\u56f0\u64fe\u7684\u81ea\u52a9\u624b\u518a\uff0c\u5c0d\u65bc\u6211\u570b\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\u8207\u63a8\u5ee3\u751a\u5177\u610f\u7fa9\u8207\u529f\u6548\uff0c\u6545\u6a02\u70ba\u4e4b\u5e8f\u3002<\/span><\/p>\n

\u5f35\u5fb7\u8070\u535a\u58eb
\n<\/strong>\u7fa4\u6211\u502b\u7406\u4fc3\u9032\u6703\u7406\u4e8b\u9577<\/strong><\/p>\n

 <\/p>\n

\u6539\u8b8a\u5927\u8166\uff0c\u5275\u9020\u65b0\u4eba\u751f<\/strong><\/p>\n

\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\uff08Acceptance and Commitment Therapy\uff09\u2014\u2014ACT\u8b93<\/span>\u6211\u5011\u91cd\u65b0\u64c1\u62b1\u4eba\u751f\u662f\u6709\u53ef\u80fd\u7684\u3002\u6700\u8fd1\u795e\u7d93\u5fc3\u7406\u5b78\u5bb6\u63d0\u5021<\/em>\u5927\u8166\u6bd4\u6211\u5011\u60f3\u50cf\u7684\u5177\u6709\u53ef\u5851\u6027\uff0c\u4e14\u5927\u8166\u5177\u6709\u81ea\u7652\u529b\uff0c\u4e0d\u904e\u9019\u6a23\u7684\u8aaa\u8a5e\uff0c\u6709\u9ede\u542b\u7cca\u4e0d\u6e05\uff0c\u4e8b\u5be6\u4e0a\u795e\u7d93\u79d1\u5b78\u5be6\u9a57\u5ba4\u7684\u7d50\u679c\u986f\u793a\uff0c\u4eba\u5011\u9700\u8981\u900f\u904e\u9069\u7576\u7684\u8eab\u9ad4\u884c\u52d5\uff08ACT\uff09\uff0c\u624d\u80fd\u5e36\u51fa\u5927\u8166\u7684\u53ef\u5851\u6027\u3002\u4ea6\u5373\u57f9\u990a\u826f\u597d\u65b0\u7fd2\u6163\u5982\u5b78\u7fd2\u65b0\u5947\u7684\u4e8b\u7269\uff0c\u4f60\u4e0d\u6253\u624b\u904a\u3001\u684c\u904a\uff0c\u82e5\u6642\u9593\u5141\u8a31\u591a\u5f9e\u4e8b\u9019\u4e9b\u6d3b\u52d5\uff0c\u53ef\u4ee5\u523a\u6fc0\u4e0d\u5e38\u88ab\u4f7f\u7528\u7684\u8166\u90e8\u5340\u57df\u6d3b\u8e8d\uff1b\u82e5\u6c92\u8a08\u756b\u53ef\u4ee5\u958b\u59cb\u5b89\u6392\u898f\u5f8b\u904b\u52d5\uff0c\u5982\u745c\u73c8\u3001\u975c\u5750\u53ef\u4ee5\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u8a18\u61b6\u529b\u8207\u5b78\u7fd2\u6210\u7e3e\uff1b\u9023\u6539\u5584\u5750\u59ff\uff0c\u4e5f\u53ef\u4ee5\u589e\u52a0\u80fd\u91cf\u3001\u63d0\u632f\u60c5\u7dd2\u548c\u589e\u52a0\u4fe1\u5fc3\uff0c\u8aaa\u7a7f\u4e86\u5c31\u662f\u935b\u934a\u5927\u8166\u808c\u8089\u3002\u4f46\u662f\u4eba\u662f\u5728\u751f\u6d3b\u4e2d\u884c\u4e8b\uff0c\u6240\u4ee5\u524d\u9762\u523b\u610f\u7684\u5927\u8166\u935b\u934a\u662f\u4e00\u56de\u4e8b\uff0c\u5e73\u65e5\u6240\u601d\u6240\u60f3\u82e5\u5df2\u6210\u6163\u6027\uff0c\u5c0d\u4eba\u5011\u4f86\u8aaa\u6539\u8b8a\u5c31\u6bd4\u8f03\u56f0\u96e3\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u6211\u5011\u5e38\u4ee5\u70ba\u81ea\u5df1\u505a\u7684\u9078\u64c7\u8207\u6c7a\u5b9a\u90fd\u662f\u6700\u597d\u7684\uff0c\u4f46\u662f\u4e8b\u8207\u9858\u9055\uff0c\u4e0d\u5982\u610f\u5341\u4e4b\u516b\u4e5d\u4e4b\u5f8c\uff0c\u611f\u5230\u6cae\u55aa\u3001\u6c23\u61a4\u3002\u300a\u8d70\u51fa\u82e6\u96e3\uff0c\u64c1\u62b1\u4eba\u751f\uff1a\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\u81ea\u52a9\u624b\u518a\u300b\u53ef\u4ee5\u627e\u5230\u6211\u5011\u539f\u672c\u7684\u5927\u8166\u76f2\u9ede\uff0c\u77e5\u9053\u5982\u4f55\u8d70\u51fa\u8ff7\u9727\u3001\u770b\u898b\u66d9\u5149\u3001\u8d0f\u5f97\u4eba\u751f\u3002<\/span><\/p>\n

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\u6700\u5c0f\u8a02\u91cf\uff1a1
\n\u539f\u6587\u66f8\u540d\uff1aGet out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
\n\u4f5c\u8005\uff1a\u53f2\u8482\u82ac\u2027\u6d77\u65af\uff08Steven C. Hayes\uff09\u3001\u53f2\u8cd3\u8cfd\u2027\u53f2\u5bc6\u65af\uff08Spencer Smith\uff09
\n\u8b6f\u8005\uff1a\u5f35\u672c\u8056\u3001\u4e01\u90c1\u8299\u3001\u8607\u76ca\u8ce2
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\n\u51fa\u7248\u65e5\u671f\uff1a2017\u5e749\u67088\u65e5
\n\u66f8\u7cfb\u540d\u7a31\uff1a\u6559\u80b2\u8f14\u5c0e\u7cfb\u5217
\n\u66f8\u7c4d\u7de8\u865f\uff1aN-137
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