{"id":1277,"date":"2020-12-15T16:28:56","date_gmt":"2020-12-15T08:28:56","guid":{"rendered":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/?post_type=product&p=1277"},"modified":"2024-11-04T09:59:03","modified_gmt":"2024-11-04T01:59:03","slug":"%e9%9f%8c%e6%80%a7%e9%85%8d%e6%96%b9","status":"publish","type":"product","link":"https:\/\/demo.gcreate.com.tw\/gc_lppc\/product\/%e9%9f%8c%e6%80%a7%e9%85%8d%e6%96%b9\/","title":{"rendered":"(\u50c5\u4f9b\u8d08\u66f8\uff0c\u4e0d\u8ca9\u552e)\u97cc\u6027\u914d\u65b9\uff1a\u5982\u4f55\u5728\u5275\u75db\u4e2d\u6d3b\u51fa\u8c50\u5bcc\u8207\u610f\u7fa9"},"content":{"rendered":"

\u5167\u5bb9\u7c21\u4ecb<\/strong><\/h3>\n

\u8eab\u70ba\u5168\u4e16\u754c\u300c\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\u300d\uff08Acceptance and Commitment Therapy, ACT\uff09\u5148\u9a45\uff0c
\n\u7f85\u65af\uff0e\u54c8\u91cc\u65af\u91ab\u5e2b\u73fe\u8eab\u8aaa\u6cd5\u5728\u50b7\u75db\u4e2d\u7372\u5f97\u5167\u5728\u7684\u5e73\u548c\u8207\u81ea\u5728\u7684\u7955\u8a23\uff0c
\n<\/span>\u4e5f\u5206\u4eab\u8207\u59bb\u5b50\u966a\u4f34\u611b\u5b50\u6cbb\u7642\u81ea\u9589\u75c7\u7684\u52d5\u4eba\u904e\u7a0b\u3002<\/span><\/p>\n

\u751f\u547d\u7a81\u7136\u7d66\u6211\u5011\u75db\u82e6\u7684\u4e00\u64ca
\n<\/span>\u662f\u9707\u64bc\uff0c\u6703\u50b7\u75db\uff0c\u9084\u8b93\u6211\u5011\u6416\u6416\u6b32\u589c
\n<\/span>\u6211\u5011\u6399\u624e\u8457\u7ad9\u7a69\u8173\u6b65\uff0c\u4f46\u6709\u6642\u4ecd\u6703\u8dcc\u843d\u2026\u2026<\/span><\/p>\n

\u5e74\u8fd1\u56db\u5341\u7684\u7f85\u65af\uff0e\u54c8\u91cc\u65af\u91ab\u5e2b\uff0c\u751f\u6d3b\u5e73\u9806\u5982\u610f\u2500\u2500\u8077\u6daf\u6b63\u671d\u4ee4\u4eba\u8208\u596e\u7684\u65b9\u5411\u767c\u5c55\uff0c\u5065\u5eb7\u72c0\u6cc1\u6975\u4f73\uff0c\u5a5a\u59fb\u7a69\u56fa\uff0c\u9084\u6709\u646f\u53cb\u70ba\u4f34\u3002\u300c\u4f46\u9019\u4e9b\u8207\u6211\u751f\u547d\u4e2d\u6700\u5927\u7684\u559c\u6085\u76f8\u8f03\u90fd\u76f8\u5f62\u5931\u8272\uff1a\u6211\u5341\u4e00\u500b\u6708\u5927\u7684\u6f02\u4eae\u7537\u5b69\u3002\u300d\u7136\u800c\uff0c\u5152\u5b50\u6eff\u5169\u6b72\u524d\u4e94\u5929\u8a3a\u65b7\u51fa\u81ea\u9589\u75c7\uff0c\u4ed6\u7684\u4e16\u754c\u4e00\u5915\u5d29\u89e3\u3002<\/span><\/p>\n

\u751f\u547d\u906d\u53d7\u91cd\u64ca\uff0c\u4fc3\u4f7f\u54c8\u91cc\u65af\u91ab\u5e2b\u8d70\u4e0a\u5c0b\u6c42\u7b54\u6848\u7684\u65c5\u7a0b\uff0c\u4e0d\u53ea\u70ba\u81ea\u5df1\uff0c\u4e5f\u70ba\u4e86\u8a31\u591a\u8ddf\u4ed6\u4e00\u6a23\u3001\u8207\u985e\u4f3c\u8b70\u984c\u596e\u6230\u7684\u75c5\u4eba\u3002\u4ed6\u8aaa\uff1a\u300c\u6211\u5011\u5728\u5287\u75db\u4e2d\u627e\u5230\u83ab\u5927\u7684\u71b1\u60c5\uff0c\u9019\u9ede\u4e00\u76f4\u4ee4\u6211\u9a5a\u5947\u3002\u4e00\u5834\u53ef\u6015\u7684\u5371\u6a5f\u5f80\u5f80\u6fc0\u767c\u51fa\u6211\u5011\u6700\u68d2\u7684\u6f5b\u8cea\uff0c\u6253\u958b\u5fc3\u9580\uff0c\u5411\u5167\u63a2\u6c42\u4e26\u627e\u5230\u771f\u6b63\u7684\u81ea\u5df1\u3002\u300d<\/span><\/p>\n

\u8acb\u4f60\u6162\u6162\u4f86\uff0c\u4eab\u53d7\u9019\u8d9f\u65c5\u7a0b\u3002\u5373\u4f7f\u751f\u547d\u6709\u50b7\u75db\uff0c\u6eff\u8db3\u611f\u4e00\u76f4\u90fd\u5728\u3002<\/span><\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u7f85\u65af\uff0e\u54c8\u91cc\u65af\uff08Dr. Russ Harris\uff09<\/p>\n

\u4eab\u8b7d\u570b\u969b\u7684\u300c\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\u300d\uff08Acceptance and Commitment therapy, ACT\uff09\u5c08\u5bb6\u548c\u8a13\u7df4\u5e2b\uff0c\u4e5f\u662f\u57f7\u696d\u91ab\u5e2b\u548c\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u5c0d\u751f\u547d\u3001\u5065\u5eb7\u8207\u6cbb\u7642\u5145\u6eff\u71b1\u60c5\u3002\u54c8\u91cc\u65af\u91ab\u5e2b\u751f\u65bc\u82f1\u683c\u862d\u5229\u7269\u6d66\uff0c\u7562\u696d\u65bc\u65b0\u5821\u5927\u5b78\u91ab\u5b78\u7cfb\u3002\u5be6\u7fd2\u5f8c\u79fb\u6c11\u6fb3\u6d32\uff0c\u64d4\u4efb\u5bb6\u5ead\u91ab\u5e2b\uff0c\u5f8c\u4f86\u8f49\u800c\u63a2\u8a0e\u75be\u75c5\u7684\u5fc3\u7406\u5c64\u9762\uff08\u5c0d\u958b\u7acb\u8655\u65b9\u9010\u6f38\u5931\u53bb\u8208\u8da3\uff09\uff0c\u6700\u5f8c\u6c7a\u5b9a\u8f49\u63db\u8dd1\u9053\uff0c\u5c08\u653b\u5fc3\u7406\u885b\u751f\u8207\u58d3\u529b\u7ba1\u7406\u3002\u4ed6\u7684ACT\u81ea\u52a9\u66f8\u7c4d\u300a\u5feb\u6a02\u662f\u4e00\u7a2e\u9677\u9631\u300b\u5df2\u7ffb\u8b6f\u70ba22\u7a2e\u8a9e\u8a00\uff0c\u53e6\u5916\u8457\u6709\u300aACT\u4e00\u5b78\u5c31\u4e0a\u624b\u300b\u3001\u300aACT with Love\u300b\u3001\u300aThe Confidence Gap\u300b\u548c\u5c0f\u8aaa\u300aStand Up Strummer\u300b\u3002<\/p>\n

\u8b6f\u8005\u7c21\u4ecb<\/strong><\/h3>\n

\u6c5f\u5b5f\u84c9<\/p>\n

\u4e2d\u592e\u5927\u5b78\u82f1\u6587\u7cfb\u5b78\u58eb\uff0c\u6de1\u6c5f\u5927\u5b78\u7f8e\u570b\u7814\u7a76\u6240\u78a9\u58eb\uff0c\u66fe\u4efb\u7de8\u8f2f\uff0c\u73fe\u70ba\u79d1\u6280\u5927\u5b78\u82f1\u6587\u8b1b\u5e2b\u3002\u4fe1\u4ef0\u300c\u4eba\u751f\u5feb\u6a02\u73a9\uff0c\u5feb\u6a02\u73a9\u5de5\u4f5c\u300d\uff0c\u76ee\u524d\u7a4d\u6975\u5be6\u8e10\u4e2d\u3002\u7ffb\u8b6f\u8207\u6559\u5b78\uff0c\u65e2\u662f\u5de5\u4f5c\uff0c\u4e5f\u662f\u5145\u6eff\u8208\u5473\u7684\u73a9\u6a02\u3002\u8b6f\u6709\u300a\u7642\u7652\uff0c\u5f9e\u5275\u4f5c\u958b\u59cb\uff1a\u85dd\u8853\u6cbb\u7642\u7684\u5167\u5728\u65c5\u7a0b\u300b\u3001\u5408\u8b6f\u300a\u6b63\u5ff5\u7684\u611f\u5b98\u89ba\u9192\u300b\u3001\u300a\u7642\u7652\u89aa\u5bc6\u95dc\u4fc2\uff0c\u4e5f\u7642\u7652\u81ea\u5df1\uff1a\u60c5\u7dd2\u53d6\u5411\u5275\u50b7\u4f34\u4fb6\u6cbb\u7642\u300b\u3001\u300a\u963f\u5fb7\u52d2\u500b\u9ad4\u5fc3\u7406\u5b78\u300b\u7b49\uff08\u7686\u70ba\u5f35\u8001\u5e2b\u6587\u5316\u51fa\u7248\uff09\u3002<\/p>\n

\u8aa0\u646f\u63a8\u85a6<\/strong><\/h3>\n

\u300a\u97cc\u6027\u914d\u65b9\u300b\u662f\u54c8\u91cc\u65af\u7e7c\u300a\u5feb\u6a02\u662f\u4e00\u7a2e\u9677\u9631\u300b\u5f8c\u5beb\u7d66\u4e00\u822c\u5927\u773e\u95b1\u8b80\u7684ACT\u81ea\u6211\u8aee\u5546\u66f8\u7c4d\uff0c\u76f8\u4fe1\u53d7\u56f0\u5728\u8af8\u5982\u89aa\u4eba\u904e\u4e16\u3001\u56b4\u91cd\u75be\u75c5\u7b49\u82e6\u96e3\u4e2d\u7684\u8b80\u8005\uff0c\u80fd\u5f9e\u5176\u4e2d\u5f97\u5230\u5f88\u5927\u7684\u555f\u767c\uff0c\u8b93\u4f60\u80fd\u5920\u66f4\u5feb\u8d70\u51fa\u82e6\u96e3\uff0c\u64c1\u62b1\u4eba\u751f\u3002\u2500\u2500\u5f35\u672c\u8056\uff08\u6771\u5433\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u517c\u4efb\u526f\u6559\u6388\uff09<\/span><\/strong><\/p>\n

\u4f5c\u8005\u70ba\u6240\u6709\u8eab\u5fc3\u969c\u7919\u5bb6\u9577\u63d0\u51faACT\u7684\u89c0\u5ff5\uff0c\u5728\u7576\u4ee3\u7279\u6b8a\u5b69\u5b50\u89aa\u8077\u58d3\u529b\u7684\u8ad6\u8ff0\u4e0a\uff0c\u6709\u4e9b\u5f88\u597d\u7684\u6307\u5f15\u65b9\u5411\uff0c\u6a02\u65bc\u63a8\u85a6\u3002<\/span>\u2500\u2500\u59dc\u5fe0\u4fe1\uff08\u653f\u6cbb\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u6559\u6388\uff09<\/span><\/strong><\/p>\n

\u6731\u975c\u5afb\uff08\u8ca1\u5718\u6cd5\u4eba\u53f0\u5317\u5e02\u81ea\u9589\u5152\u793e\u6703\u798f\u5229\u57fa\u91d1\u6703\u8463\u4e8b\u9577\uff09
\n<\/span>\u5433\u4f51\u4f51\uff08\u5b87\u5be7\u8eab\u5fc3\u8a3a\u6240\u8ca0\u8cac\u4eba\uff09
\n<\/span>\u9ad8\u6dd1\u82ac\uff08\u81fa\u5927\u91ab\u5b78\u9662\u91ab\u5b78\u7cfb\u7cbe\u795e\u79d1\u6559\u6388\uff09
\n<\/span>\u90ed\u91d1\u57ce\uff08\u793e\u5718\u6cd5\u4eba\u4e2d\u83ef\u6c11\u570b\u81ea\u9589\u75c7\u7e3d\u6703\u7406\u4e8b\u9577\uff09
\n<\/span>\u96f7\u6e38\u79c0\u83ef\uff08\u4e2d\u83ef\u6c11\u570b\u767c\u5c55\u9072\u7de9\u5152\u7ae5\u57fa\u91d1\u6703\u8463\u4e8b\u9577\uff09
\n<\/span>\u5289\u589e\u69ae\uff08\u8ca1\u5718\u6cd5\u4eba\u4e2d\u83ef\u6c11\u570b\u81ea\u9589\u75c7\u57fa\u91d1\u6703\u57f7\u884c\u9577\uff09
\n<\/span>\uff08\u8b39\u4f9d\u59d3\u6c0f\u7b46\u5283\u6392\u5e8f\uff09<\/p>\n

\u6458\u9304<\/strong><\/h3>\n

\u524d\u8a00\uff1a\u6253\u64ca\u8207\u5dee\u8ddd<\/strong><\/p>\n

\u4f60\u4e0a\u6b21\u906d\u9022\u73fe\u5be6\u6253\u64ca\u662f\u4ec0\u9ebc\u6642\u5019\uff1f\u4e00\u751f\u4e2d\uff0c\u6211\u5011\u90fd\u6703\u7d93\u6b77\u8a31\u591a\u9019\u6a23\u7684\u6253\u64ca\uff1a\u90a3\u6642\uff0c\u751f\u547d\u7a81\u7136\u7d66\u6211\u5011\u75db\u82e6\u7684\u4e00\u64ca\uff1b\u662f\u9707\u64bc\uff0c\u6703\u50b7\u75db\uff0c\u9084\u8b93\u6211\u5011\u6416\u6416\u6b32\u589c\u3002\u6211\u5011\u6399\u624e\u8457\u7ad9\u7a69\u8173\u6b65\uff0c\u4f46\u6709\u6642\u4ecd\u6703\u8dcc\u843d\u3002<\/p>\n

\u73fe\u5be6\u6253\u64ca\u4ee5\u5404\u7a2e\u4e0d\u540c\u5f62\u5f0f\u7d1b\u81f3\u6c93\u4f86\u3002\u6709\u6642\u4f86\u5f97\u731b\u70c8\uff0c\u50cf\u662f\u4e00\u8a18\u91cd\u62f3\uff1a\u646f\u611b\u7684\u4eba\u53bb\u4e16\u3001\u91cd\u75c5\u6216\u91cd\u50b7\u3001\u4e00\u5834\u7a81\u767c\u7684\u610f\u5916\u3001\u66b4\u529b\u7f6a\u884c\u3001\u5b69\u5b50\u50b7\u6b98\u3001\u7834\u7522\u3001\u80cc\u53db\u3001\u706b\u707d\u3001\u6c34\u707d\u6216\u5929\u707d\u3002\u6709\u6642\u6253\u64ca\u4f86\u5f97\u6bd4\u8f03\u548c\u7de9\uff1a\u5f97\u77e5\u5225\u4eba\u5f97\u5230\u6211\u5011\u60f3\u8981\u7684\uff0c\u5992\u7fa8\u4e00\u9583\u800c\u904e\uff1b\u89ba\u609f\u8207\u4ed6\u4eba\u5931\u53bb\u4e86\u9023\u7d50\uff0c\u9310\u5fc3\u7684\u5bc2\u5bde\u6e67\u4e0a\u5fc3\u982d\uff1b\u5c0d\u5225\u4eba\u7684\u82db\u5f85\uff0c\u611f\u5230\u61a4\u6012\u6216\u6028\u6068\uff1b\u77a5\u898b\u4e26\u4e0d\u6a02\u898b\u7684\u81ea\u6211\u5f62\u8c61\uff0c\u90a3\u4e9b\u77ed\u66ab\u53c8\u5287\u70c8\u7684\u9707\u9a5a\uff1b\u9084\u6709\u5931\u6557\u3001\u4e0d\u6eff\u6216\u88ab\u62d2\u7d55\u7684\u75db\u82e6\u3002<\/p>\n

\u6709\u6642\u6253\u64ca\u5f88\u5feb\u6d88\u9000\u70ba\u8a18\u61b6\uff1a\u50cf\u662f\u4e00\u9583\u800c\u904e\u7684\u77ac\u9593\uff0c\u4e00\u500b\u77ed\u66ab\u300c\u7a81\u5982\u5176\u4f86\u7684\u89ba\u9192\u300d\u3002\u6709\u6642\u5b83\u8b93\u6211\u5011\u5931\u53bb\u77e5\u89ba\uff0c\u4e00\u9023\u5e7e\u5929\u6216\u6578\u9031\u9677\u5165\u832b\u7136\u3002\u7136\u800c\uff0c\u4e0d\u7ba1\u5b83\u4ee5\u4f55\u7a2e\u5f62\u5f0f\u51fa\u73fe\uff0c\u6709\u4ef6\u4e8b\u662f\u78ba\u5b9a\u7684\uff1a\u73fe\u5be6\u6253\u64ca\u4ee4\u4eba\u50b7\u75db\u3002\u6211\u5011\u7121\u6cd5\u9810\u671f\u5b83\u3001\u4e0d\u559c\u6b61\u5b83\uff0c\u66f4\u4e0d\u5e0c\u671b\u5b83\u51fa\u73fe\u3002\u907a\u61be\u7684\u662f\uff0c\u6253\u64ca\u53ea\u662f\u958b\u59cb\uff0c\u63a5\u4e0b\u4f86\u7684\u66f4\u8271\u8f9b\u3002\u4e00\u65e6\u6253\u64ca\u53eb\u9192\u6211\u5011\uff0c\u63a5\u8457\u8981\u9762\u5c0d\u7684\u5c31\u662f\u5dee\u8ddd\uff08the gap\uff09\u3002<\/p>\n

\u6211\u7a31\u5b83\u300c\u73fe\u5be6\u5dee\u8ddd\u300d\uff08reality gap\uff09\uff0c\u56e0\u70ba\u4e00\u908a\u662f\u6211\u5011\u9762\u81e8\u7684\u73fe\u5be6\uff0c\u53e6\u4e00\u908a\u5247\u662f\u6211\u5011\u60f3\u8981\u7684\u73fe\u5be6\u3002\u5169\u8005\u5dee\u8ddd\u8d8a\u5927\uff0c\u75db\u82e6\u7684\u611f\u53d7\u8d8a\u591a\uff1a\u5992\u7fa8\u3001\u5ac9\u5992\u3001\u6050\u61fc\u3001\u4e0d\u6eff\u3001\u9707\u9a5a\u3001\u60b2\u75db\u3001\u96e3\u904e\u3001\u61a4\u6012\u3001\u7126\u616e\u3001\u61a4\u6168\u3001\u64d4\u5fc3\u3001\u5167\u759a\u3001\u6028\u6068\uff0c\u751a\u81f3\u662f\u4ec7\u6068\u3001\u7d55\u671b\u6216\u53ad\u60e1\u3002\u800c\u4e14\uff0c\u6253\u64ca\u901a\u5e38\u7d50\u675f\u5f97\u592a\u5feb\uff0c\u5dee\u8ddd\u537b\u7dad\u6301\u6578\u5929\u3001\u6578\u9031\u3001\u6578\u6708\u3001\u6578\u5e74\uff0c\u751a\u81f3\u6578\u5341\u5e74\u3002<\/p>\n

\u6211\u5011\u4e4b\u4e2d\u7684\u5927\u591a\u6578\u4eba\u4e26\u4e0d\u5584\u65bc\u61c9\u4ed8\u5de8\u5927\u7684\u73fe\u5be6\u5dee\u8ddd\u3002\u793e\u6703\u4e26\u672a\u6559\u5c0e\u6211\u5011\u5982\u4f55\u61c9\u5c0d\uff0c\u6216\u78ba\u5207\u5730\u8aaa\uff0c\u6c92\u6709\u6559\u5c0e\u6211\u5011\u5982\u4f55\u6709\u6548\u5730\u61c9\u5c0d\uff0c\u597d\u8b93\u6211\u5011\u6210\u9577\u8301\u58ef\u4e26\u627e\u5230\u6301\u7e8c\u4e0d\u65b7\u7684\u6eff\u8db3\u611f\u3002\u9762\u5c0d\u73fe\u5be6\u5dee\u8ddd\uff0c\u6211\u5011\u7b2c\u4e00\u500b\u76f4\u89ba\u4fbf\u662f\u5617\u8a66\u6d88\u5f2d\u5b83\uff0c\u63a1\u53d6\u884c\u52d5\u53bb\u6539\u8b8a\u73fe\u5be6\uff0c\u597d\u8b93\u73fe\u5be6\u8fce\u5408\u81ea\u5df1\u7684\u671f\u5f85\u3002\u5982\u679c\u6211\u5011\u6210\u529f\u4e86\uff0c\u5dee\u8ddd\u6d88\u5931\u4e86\uff0c\u5c31\u611f\u5230\u5feb\u6a02\u3001\u6eff\u8db3\u3001\u5e73\u975c\uff0c\u9084\u6709\u4e00\u7d72\u6210\u5c31\u611f\u8207\u5982\u91cb\u91cd\u8ca0\u3002\u4e00\u5207\u5341\u5206\u7f8e\u597d\u3002\u7562\u7adf\uff0c\u5982\u679c\u6211\u5011\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4f86\u7372\u5f97\u751f\u6d3b\u4e2d\u60f3\u8981\u7684\uff0c\u53ea\u8981\u4e0d\u662f\u72af\u7f6a\u884c\u70ba\uff0c\u4e0d\u9055\u53cd\u81ea\u5df1\u7684\u6838\u5fc3\u50f9\u503c\u6216\u9020\u6210\u66f4\u5927\u7684\u554f\u984c\uff0c\u90a3\u9ebc\u5c31\u53bb\u505a\u5427\uff0c\u5408\u60c5\u5408\u7406\u3002<\/p>\n

\u4f46\u662f\uff0c\u5982\u679c\u6211\u5011\u7121\u6cd5\u5f97\u511f\u5bbf\u9858\u6703\u5982\u4f55\uff1f\u7576\u7121\u6cd5\u6d88\u5f2d\u5dee\u8ddd\u7684\u6642\u5019\uff1a\u5fc3\u611b\u7684\u4eba\u53bb\u4e16\u3001\u4f34\u4fb6\u80cc\u68c4\u6211\u5011\u3001\u5b69\u5b50\u79fb\u6c11\u570b\u5916\u3001\u7121\u6cd5\u751f\u80b2\u5c0f\u5b69\u3001\u5b69\u5b50\u6709\u56b4\u91cd\u6b98\u75be\u3001\u60f3\u7d50\u4ea4\u70ba\u53cb\u7684\u4eba\u4e0d\u559c\u6b61\u6211\u5011\uff0c\u6216\u662f\u5931\u660e\u3001\u88ab\u8a3a\u65b7\u51fa\u4e0d\u6cbb\u4e4b\u75c7\u6216\u6162\u6027\u75be\u75c5\uff0c\u53c8\u6216\u8005\u6211\u5011\u4e0d\u5982\u81ea\u5df1\u671f\u5f85\u5f97\u90a3\u9ebc\u8070\u660e\u3001\u6709\u5929\u5206\u6216\u8c8c\u7f8e\u4fca\u4fcf\uff0c\u6211\u5011\u6703\u600e\u9ebc\u505a\uff1f\u5982\u679c\u6211\u5011\u53ef\u4ee5\u6d88\u5f2d\u9019\u500b\u5dee\u8ddd\uff0c\u4f46\u662f\u8981\u82b1\u975e\u5e38\u4e45\u7684\u6642\u9593\uff0c\u9019\u6bb5\u671f\u9593\u53c8\u8a72\u5982\u4f55\u56e0\u61c9\uff1f<\/p>\n

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\u8001\u5be6\u8aaa\uff0c\u6211\u5f88\u8a1d\u7570\u4eba\u5011\u6703\u53bb\u8cb7\u7b2c\u4e00\u985e\u66f8\u7c4d\u3002\u5982\u679c\u4f60\u4ed4\u7d30\u770b\u6bcf\u500b\u4eba\u7684\u4eba\u751f\uff0c\u5f9e\u6bd4\u723e\uff0e\u84cb\u8332\u5230\u5e03\u840a\u5fb7\uff0e\u5f7c\u7279\uff0c\u5f9e\u4f5b\u9640\u5230\u57fa\u7763\uff0c\u5f9e\u5bcc\u6709\u3001\u77e5\u540d\u3001\u6709\u6b0a\u529b\u7684\u4eba\u5230\u7f8e\u9e97\u3001\u5f37\u58ef\u53c8\u8070\u660e\u7684\u4eba\uff0c\u4f60\u6703\u767c\u73fe\u6c92\u6709\u4eba\u5f97\u5230\u4ed6\u5011\u60f3\u8981\u7684\u4e00\u5207\u3002\u9019\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u6211\u5011\u5b58\u6d3b\u65bc\u4e16\u7684\u65e5\u5b50\uff0c\u90fd\u6703\u7d93\u6b77\u5931\u671b\u3001\u632b\u6298\u3001\u5931\u6557\u3001\u5931\u843d\u3001\u88ab\u62d2\u7d55\u3001\u75be\u75c5\u3001\u50b7\u5bb3\u3001\u8001\u5316\u8207\u6b7b\u4ea1\u3002<\/p>\n

\u5982\u679c\u73fe\u5be6\u5dee\u8ddd\u5fae\u5c0f\uff0c\u6216\u662f\u6211\u5011\u4f3c\u4e4e\u53ef\u4ee5\u76f8\u5c0d\u5feb\u901f\u5730\u6d88\u5f2d\u5b83\uff0c\u5927\u591a\u6578\u4eba\u6703\u8655\u7406\u5f97\u76f8\u7576\u597d\u3002\u4f46\u5018\u82e5\u5dee\u8ddd\u8d8a\u5927\uff0c\u6301\u7e8c\u7684\u6642\u9593\u8d8a\u9577\uff0c\u6211\u5011\u5c31\u8d8a\u53ef\u80fd\u9677\u5165\u6399\u624e\u3002\u9019\u4e5f\u662f\u70ba\u4f55\u300c\u5167\u5728\u6eff\u8db3\u611f\u300d\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002\u5167\u5728\u6eff\u8db3\u611f\u662f\u5373\u4f7f\u9762\u81e8\u5de8\u5927\u73fe\u5be6\u5dee\u8ddd\uff1a\u5922\u60f3\u672a\u80fd\u6210\u771f\u3001\u9054\u4e0d\u5230\u76ee\u6a19\u3001\u751f\u6d3b\u6b98\u9177\u7121\u60c5\u53c8\u4e0d\u516c\u6642\uff0c\u4ecd\u7136\u611f\u53d7\u5230\u6df1\u6c89\u7684\u5e73\u975c\u611f\u3001\u5e78\u798f\u8207\u751f\u547d\u529b\u3002<\/p>\n

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\u4f60\u5927\u6982\u5df2\u7d93\u6709\u8b5c\uff0c\u672c\u66f8\u5c07\u5c08\u6ce8\u65bc\u5167\u5728\u6eff\u8db3\u611f\uff1a\u4e00\u7a2e\u7531\u5167\u5728\u57f9\u990a\u7684\u6df1\u523b\u5e78\u798f\u8207\u5e73\u548c\u611f\uff0c\u800c\u4e0d\u662f\u5411\u5916\u7d22\u6c42\u3002\u597d\u6d88\u606f\u662f\uff0c\u6210\u5c31\u5167\u5728\u6eff\u8db3\u611f\u7684\u8cc7\u6e90\u6c38\u9060\u70ba\u6211\u5011\u6240\u7528\uff1b\u9019\u4e9b\u8cc7\u6e90\u5c31\u50cf\u6211\u5011\u5167\u5728\u6709\u4e00\u53e3\u6df1\u4e0d\u898b\u5e95\u7684\u4e95\uff0c\u4e00\u65e6\u53e3\u6e34\u4e86\uff0c\u5c31\u53ef\u4ee5\u53d6\u7528\u3002\u4e0d\u904e\uff0c\u53ea\u56e0\u70ba\u9019\u662f\u6211\u5011\u7684\u7126\u9ede\uff0c\u4e26\u4e0d\u8868\u793a\u6211\u5011\u8981\u653e\u68c4\u6240\u6709\u4e16\u4fd7\u7684\u6a02\u8da3\u3001\u6b32\u671b\u3001\u60f3\u8981\u3001\u9700\u6c42\u8207\u76ee\u6a19\uff1b\u6211\u5011\u5c07\u6aa2\u8996\u5982\u4f55\u6d88\u5f2d\u73fe\u5be6\u5dee\u8ddd\uff0c\u662f\u5426\u53ef\u4ee5\u53ca\u4f55\u6642\u505a\u5f97\u5230\u3002\u771f\u6b63\u7684\u6db5\u7fa9\u662f\uff0c\u6211\u5011\u4e0d\u518d\u4ef0\u8cf4\u5916\u5728\u4e8b\u7269\u7372\u5f97\u5e78\u798f\u8207\u751f\u547d\u529b\uff1b\u5373\u4f7f\u6df1\u9677\u5de8\u5927\u7684\u75db\u82e6\u3001\u6050\u61fc\u3001\u5931\u843d\u6216\u5331\u4e4f\uff0c\u6211\u5011\u9084\u662f\u53ef\u4ee5\u7372\u81f4\u5167\u5728\u7684\u5e73\u548c\u611f\u8207\u81ea\u5728\u3002<\/p>\n

\u4e8c\u5341\u4e8c\u500b\u76f2\u4eba\u6478\u8c61<\/strong><\/p>\n

\u4f60\u5927\u6982\u807d\u904e\u4e09\u500b\u76f2\u4eba\u6478\u8c61\u7684\u8001\u6545\u4e8b\u3002\u4ee5\u4e0b\u6240\u8ff0\u53ea\u662f\u559a\u9192\u4f60\u7684\u8a18\u61b6\uff0c\u4e09\u500b\u76f2\u4eba\u5411\u99ac\u6232\u5718\u9818\u73ed\u63d0\u51fa\u8acb\u6c42\uff1a\u300c\u6211\u5011\u60f3\u77e5\u9053\uff0c\u5927\u8c61\u9577\u4ec0\u9ebc\u6a23\u5b50\uff0c\u4f60\u80fd\u8b93\u6211\u5011\u6478\u6478\u5927\u8c61\u55ce\uff1f\u300d\u9818\u73ed\u540c\u610f\u8b93\u4ed6\u5011\u89f8\u6478\u5927\u8c61\uff0c\u5e78\u904b\u7684\u662f\uff0c\u9019\u96bb\u5927\u8c61\u975e\u5e38\u53cb\u5584\u53c8\u901a\u878d\u3002\u7b2c\u4e00\u500b\u76f2\u4eba\u6293\u4f4f\u8c61\u9f3b\u5b50\uff0c\u5fb9\u982d\u5fb9\u5c3e\u5730\u611f\u53d7\u4e86\u4e00\u756a\uff0c\u8aaa\uff1a\u300c\u5929\u554a\uff01\u5927\u8c61\u5c31\u50cf\u689d\u5927\u87d2\u86c7\u3002\u300d\u6b64\u6642\uff0c\u7b2c\u4e8c\u500b\u76f2\u4eba\u7684\u624b\u6478\u904d\u4e86\u8c61\u817f\uff0c\u6297\u8b70\u9053\uff1a\u300c\u624d\u4e0d\u50cf\u87d2\u86c7\uff0c\u7260\u50cf\u6a39\u5e79\u3002\u300d\u9019\u6642\u7b2c\u4e09\u500b\u76f2\u4eba\u6478\u4e86\u5927\u8c61\u5c3e\u5df4\uff0c\u8aaa\uff1a\u300c\u6211\u4e0d\u77e5\u9053\u4f60\u5011\u5169\u500b\u5728\u8aaa\u4ec0\u9ebc\uff0c\u5927\u8c61\u5c31\u50cf\u4e00\u6839\u7e69\u5b50\u3002\u300d<\/p>\n

\u7576\u7136\uff0c\u9019\u4e09\u500b\u76f2\u4eba\u7684\u89c0\u5bdf\u90fd\u6b63\u78ba\uff0c\u4f46\u6bcf\u500b\u4eba\u90fd\u53ea\u63e1\u4f4f\u5176\u4e2d\u4e00\u7247\u62fc\u5716\u3002\u672c\u66f8\u548c\u9019\u500b\u6545\u4e8b\u6709\u4e9b\u96f7\u540c\uff1a\u6211\u628a\u5b83\u6bd4\u55bb\u6210\u4e8c\u5341\u4e8c\u500b\u76f2\u4eba\u63a2\u7d22\u4e00\u96bb\u5927\u8c61\u3002\u6bcf\u4e00\u7ae0\u5c07\u5e36\u4f60\u63a5\u89f8\u5927\u8c61\u7684\u67d0\u500b\u5c64\u9762\u2500\u2500\u6709\u6642\u5927\u584a\u7684\u90e8\u5206\u50cf\u8c61\u9f3b\uff0c\u6709\u6642\u5c0f\u7d30\u7bc0\u50cf\u773c\u76ae\uff0c\u6700\u7d42\u5927\u8c61\u7684\u5168\u8c8c\u5f97\u4ee5\u5f70\u986f\u3002\uff08\u6211\u751a\u81f3\u60f3\u904e\u628a\u672c\u66f8\u547d\u540d\u70ba\u300a\u5167\u5728\u7684\u5927\u8c61\u300b\u3014The Elephant Within<\/em>\u3015\uff0c\u53ea\u4e0d\u904e\u5169\u8005\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\u3002\uff09<\/p>\n

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\n\u4f5c\u8005\uff1a\u7f85\u65af\uff0e\u54c8\u91cc\u65af\uff08Dr. Russ Harris\uff09
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