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\u4f5c\u8005\u7c21\u4ecb<\/strong><\/p>\n

\u7f85\u65af\uff0e\u54c8\u91cc\u65af\uff08Russ Harris\uff09\uff0c\u91ab\u5b78\u535a\u58eb\uff0c\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\uff08ACT\uff09\u7684\u8a13\u7df4\u5e2b\uff0c\u8457\u6709\u300a\u5feb\u6a02\u662f\u4e00\u7a2e\u9677\u9631\u300b\uff08The Happiness Trap\uff09\u3002\u73fe\u5c45\u6fb3\u6d32\u4f2f\u65af\uff0c\u5468\u904a\u4e16\u754c\u5404\u5730\u70ba\u5fc3\u7406\u5b78\u5bb6\u548c\u5065\u5eb7\u5c08\u696d\u4eba\u54e1\u9032\u884cACT\u8a13\u7df4\uff0c\u6b61\u8fce\u81f3https:\/\/www.actmindfully.com.au\u8207\u4ed6\u4ea4\u6d41\u3002<\/p>\n

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\u7576\u7136\uff0c\u6211\u8aaa\u5f97\u6bd4\u8f03\u8a87\u5f35\u4e00\u9ede\u3002\u4e8b\u5be6\u662f\u6211\u5011\u6240\u6709\u7684\u4eba\u5e7e\u4e4e\u90fd\u5c0d\u611b\u3001\u95dc\u4fc2\u3001\u89aa\u5bc6\u62b1\u6301\u4e0d\u5207\u5be6\u969b\u7684\u671f\u5f85\uff1b\u5728\u6211\u5011\u4e00\u751f\u4e2d\uff0c\u9019\u4e9b\u4fe1\u5ff5\u4e0d\u65b7\u88ab\u96fb\u5f71\u3001\u5c0f\u8aaa\u3001\u6232\u5287\u3001\u6b4c\u66f2\u3001\u96fb\u8996\u3001\u8a69\u6b4c\u3001\u96dc\u8a8c\u3001\u5831\u7d19\u3001\u8fa6\u516c\u5ba4\u516b\u5366\u3001\u5584\u610f\u7684\u670b\u53cb\u3001\u751a\u81f3\u662f\u81ea\u52a9\u66f8\u7c4d\u5f37\u5316\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5982\u679c\u6211\u5011\u8b93\u9019\u4e9b\u8aa4\u5c0e\u7684\u89c0\u5ff5\u5f15\u9818\u6211\u5011\u7684\u4eba\u751f\uff0c\u5617\u8a66\u4ee5\u6b64\u70ba\u57fa\u790e\u71df\u9020\u95dc\u4fc2\uff0c\u6211\u5011\u6703\u767c\u73fe\u81ea\u5df1\u9677\u5165\u60e1\u6027\u5faa\u74b0\uff0c\u60f3\u8981\u71df\u9020\u6c38\u6046\u7684\u611b\uff0c\u6700\u5f8c\u537b\u53cd\u800c\u6467\u6bc0\u4e86\u611b\u3002<\/span><\/p>\n

\u6211\u5011\u88ab\u8aa4\u5c0e\u4ee5\u932f\u8aa4\u7684\u65b9\u5f0f\u5c0b\u8993\u611b\uff0c\u5728\u73fe\u4ee3\u793e\u6703\u9019\u5df2\u7d93\u9020\u6210\u5f88\u591a\u7834\u58de\u3002\u5728\u591a\u6578\u897f\u65b9\u570b\u5bb6\uff0c\u96e2\u5a5a\u7387\u903c\u8fd1 50%\uff0c\u5373\u4f7f\u6c92\u6709\u96e2\u5a5a\uff0c\u4e5f\u6709\u5f88\u591a\u4eba\u7684\u5a5a\u59fb\u5145\u6eff\u7a7a\u865b\u3001\u5b64\u55ae\u548c\u75db\u82e6\u3002\u6108\u4f86\u6108\u591a\u4eba\u5bb3\u6015\u9032\u5165\u9577\u671f\u7684\u95dc\u4fc2\uff08\u4e0d\u8ad6\u662f\u5426\u7d50\u5a5a\uff09\uff0c\u552f\u6050\u4e00\u5207\u5c07\u5728\u773c\u6dda\u3001\u6028\u6068\u6216\u8a34\u8a1f\u4e2d\u7d50\u675f\u3002\u4e5f\u96e3\u602a\u73fe\u5728\u7368\u5c45\u7684\u55ae\u8eab\u6210\u5e74\u4eba\u6578\u6bd4\u6b77\u53f2\u4e0a\u4efb\u4f55\u6642\u5019\u90fd\u591a\u3002<\/span><\/p>\n

\u9019\u4e00\u5207\u807d\u8d77\u4f86\u6709\u4e9b\u60b2\u89c0\u3001\u7070\u6697\u3001\u8b93\u4eba\u6cae\u55aa\uff1f\u4e0d\u7528\u5bb3\u6015\u3002\u597d\u6d88\u606f\u662f\u4f60\u6709\u8fa6\u6cd5\u70ba\u9019\u751c\u871c\u7684\u9ebb\u7169\u5e36\u9032\u4e00\u4e9b\u79e9\u5e8f\u3002\u9019\u672c\u66f8\u6b63\u662f\u8981\u544a\u8a34\u4f60\u600e\u9ebc\u505a\u3002\u4f60\u6703\u5728\u66f8\u4e2d\u5b78\u7fd2\u5230\u5982\u4f55\u653e\u4e0b\u95dc\u65bc\u611b\u7684\u7121\u76ca\u4fe1\u5ff5\u548c\u5fc3\u614b\uff1b\u5982\u4f55\u52d9\u5be6\u5730\u71df\u9020\u771f\u8aa0\u3001\u89aa\u5bc6\u3001\u76f8\u611b\u7684\u9577\u9060\u95dc\u4fc2\uff1b\u5982\u4f55\u9762\u5c0d\u9019\u985e\u95dc\u4fc2\u5fc5\u7136\u6703\u5f15\u767c\u7684\u75db\u82e6\u60f3\u6cd5\u548c\u611f\u89ba\u3002\u6b64\u5916\uff0c\u4f60\u6703\u5b78\u7fd2\u5230\u5982\u4f55\u8655\u7406\u60b2\u50b7\u3001\u88ab\u62d2\u548c\u6050\u61fc\uff1b\u5982\u4f55\u6709\u6548\u9762\u5c0d\u61a4\u6012\u3001\u632b\u6298\u548c\u4e0d\u6eff\uff1b\u5982\u4f55\u5bec\u6055\u81ea\u5df1\u548c\u4f34\u4fb6\uff1b\u5982\u4f55\u91cd\u5efa\u7834\u788e\u7684\u4fe1\u4efb\u611f\uff1b\u5982\u4f55\u5728\u5354\u5546\u5169\u4eba\u7684\u9700\u8981\u8207\u8abf\u548c\u5f7c\u6b64\u7684\u5dee\u7570\u6642\u964d\u4f4e\u7dca\u5f35\u548c\u58d3\u529b\uff0c\u5c07\u885d\u7a81\u6240\u5e36\u4f86\u7684\u75db\u82e6\u548c\u50b7\u5bb3\u8f49\u5316\u70ba\u95dc\u61f7\u548c\u540c\u60c5\u3002<\/span><\/p>\n

\u5167\u6587\u8a66\u95b1(\u7bc0\u9304)<\/strong><\/p>\n

\u7b2c02\u7ae0 \u4f60\u6709\u4ec0\u9ebc\u6bdb\u75c5\uff1f<\/strong>
\n
\n\u25a0 \u6d88\u78e8\u4eba\u751f\u7684\u57fa\u672c\u904e\u7a0b \u25a0<\/strong>
\n<\/span>\u4e0d\u8ad6\u4f60\u7684\u554f\u984c\u662f\u4ec0\u9ebc\uff0c\u4f60\u6703\u767c\u73fe\u80cc\u5f8c\u6709\u4e94\u500b\u57fa\u672c\u904e\u7a0b\u2014\u6211\u53ef\u4ee5\u4fdd\u8b49\u9019\u4e94\u500b\u904e\u7a0b\u4e00\u5b9a\u6703\u8b93\u95dc\u4fc2\u88e1\u7684\u89aa\u5bc6\u548c\u6d3b\u529b\u88ab\u6d88\u78e8\u6b86\u76e1\u3002\u4e94\u500b\u7e2e\u5beb\u5b57\u5408\u8d77\u4f86\u975e\u5e38\u597d\u8a18\uff1aDRAIN\uff08\u610f\u6307\u8017\u7aed\uff09\u3002<\/span><\/p>\n

D \u2013 \u9023\u7d50\u8b8a\u5dee\uff08Disconnection\uff09
\nR \u2013 \u76f4\u89ba\u53cd\u61c9\uff08Reactivity\uff09
\n<\/span>A \u2013 \u9003\u907f\uff08Avoidance\uff09
\n<\/span>\u00a0I \u2013 \u9677\u5728\u8166\u4e2d\u7684\u4e16\u754c\uff08Inside your mind\uff09
\n<\/span>N \u2013 \u5ffd\u7565\u50f9\u503c\u89c0\uff08Neglecting values\uff09<\/span><\/p>\n

\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u4e00\u4e00\u6aa2\u8996\u3002<\/p>\n

\u25ce<\/strong> \u9023\u7d50\u8b8a\u5dee<\/strong><\/p>\n

\u4f60\u662f\u5426\u66fe\u7d93\u611f\u89ba\u8207\u67d0\u500b\u4eba\u6709\u7279\u5225\u7684\u9023\u7d50\uff1f\u7406\u8ad6\u4e0a\u4f60\u548c\u4f34\u4fb6\u61c9\u8a72\u6709\uff08\u81f3\u5c11\u525b\u958b\u59cb\u9084\u672a\u51fa\u73fe\u554f\u984c\u6642\u61c9\u8a72\u6709\uff09\u3002\u82f1\u6587\u7684\u300c\u9023\u7d50\u300d\uff08connection\uff09\u6e90\u81ea\u62c9\u4e01\u6587 com \u548c nectere\uff0c\u610f\u601d\u5206\u5225\u662f\u300c\u4e00\u8d77\u300d\u548c\u300c\u7d91\u7d81\u300d\u3002\u56e0\u6b64\uff0c\u7576\u6211\u5011\u8207\u67d0\u4eba\u6709\u9023\u7d50\uff0c\u5c31\u597d\u50cf\u67d0\u7a2e\u6771\u897f\u5c07\u6211\u5011\u7d81\u5728\u4e00\u8d77\uff0c\u4ee5\u4e00\u7a2e\u7279\u5225\u7684\u65b9\u5f0f\u7d50\u5408\u3002\u7576\u6211\u5011\u8207\u67d0\u4eba\u6709\u9023\u7d50\u6642\uff0c\u6211\u5011\u5728\u5fc3\u7406\u4e0a\u662f\u5c08\u6ce8\u7684\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u4e0b\u6211\u5011\u6703\u5f88\u7528\u5fc3\u548c\u5c0d\u65b9\u76f8\u8655\uff0c\u5b8c\u5168\u6295\u5165\u5176\u4e2d\u3002<\/p>\n

\u8981\u80fd\u771f\u6b63\u8207\u53e6\u4e00\u500b\u4eba\u9023\u7d50\uff0c\u9996\u5148\u7576\u7136\u8981\u5c08\u6ce8\u5728\u5c0d\u65b9\u8eab\u4e0a\u3002\u4f46\u5149\u662f\u5c08\u6ce8\u9084\u4e0d\u5920\uff0c\u5fc5\u9808\u62b1\u8457\u7279\u5b9a\u7684\u5fc3\u614b\u5c08\u6ce8\uff1a\u62b1\u8457\u958b\u653e\u3001\u597d\u5947\u548c\u63a5\u7d0d\u63a5\u53d7\u3002\u958b\u653e\u662f\u6c92\u6709\u9632\u885b\u3001\u6575\u610f\u6216\u9810\u8a2d\u7acb\u5834\uff1b\u4f60\u4e0d\u6703\u96d9\u624b\u62b1\u80f8\uff0c\u63e1\u7dca\u62f3\u982d\u6216\u4f38\u624b\u6307\u5283\uff0c\u800c\u662f\u597d\u50cf\u5f35\u958b\u96d9\u81c2\u64c1\u62b1\u6b61\u8fce\u5c0d\u65b9\u3002\u597d\u5947\u662f\u6307\u771f\u6b63\u5c0d\u4f34\u4fb6\u611f\u8208\u8da3\uff0c\u653e\u4e0b\u65e2\u6709\u7684\u770b\u6cd5\uff0c\u8a66\u8457\u4e86\u89e3\u5c0d\u65b9\u2014\u4e86\u89e3\u4ed6\u662f\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u6b64\u523b\u60f3\u8981\u4ec0\u9ebc\uff0c\u9700\u8981\u4ec0\u9ebc\u3002\u63a5\u53d7\u662f\u6709\u610f\u9858\u5730\u300c\u7406\u89e3\u5e36\u8457\u6709\u5bb9\u4e43\u5927\u7684\u80f8\u895f\u300d\u63a5\u53d7\u5c0d\u65b9\u8981\u7d66\u6211\u5011\u7684\u6771\u897f \uff0c\u4e0d\u8ad6\u5c0d\u65b9\u8981\u5206\u4eab\u4ec0\u9ebc\u90fd\u4fdd\u7559\u63a5\u53d7\u7684\u7a7a\u9593\u3002<\/span><\/p>\n

\u5982\u540c\u524d\u9762\u63d0\u5230\u7684\uff0c\u300c\u6b63\u5ff5\u300d\u901a\u5e38\u6307\u7684\u662f\u5e36\u8457\u958b\u653e\u8207\u597d\u5947\u7684\u5c08\u6ce8\u3002\u7576\u6709\u4eba\u62b1\u8457\u6b63\u5ff5\u548c\u6211\u5011\u9023\u7d50\uff0c\u6211\u5011\u6703\u611f\u89ba\u81ea\u5df1\u662f\u91cd\u8981\u7684\uff0c\u88ab\u95dc\u5fc3\u3001\u73cd\u60dc\u3001\u611f\u8b1d\u3001\u5c0a\u91cd\u3001\u6709\u50f9\u503c\u7684\u3002\u4f46\u5982\u679c\u67d0\u4eba\u548c\u6211\u5011\u9023\u7d50\u8b8a\u5dee\uff0c\u614b\u5ea6\u9000\u7e2e\u3001\u51b7\u6de1\u6216\u5c01\u9589\uff1b\u6216\u662f\u6c89\u6d78\u5728\u81ea\u5df1\u7684\u601d\u60f3\u548c\u611f\u89ba\uff0c\u5c0d\u6211\u5011\u6c92\u6709\u8208\u8da3\uff1b\u6216\u662f\u5728\u6211\u5011\u9762\u524d\u770b\u8d77\u4f86\u662f\u7121\u8da3\u3001\u4e0d\u6eff\u3001\u6ce8\u610f\u529b\u5206\u6563\u7684\uff1b\u6216\u662f\u5c0d\u5f85\u6211\u5011\u7684\u614b\u5ea6\u597d\u50cf\u6211\u5011\u8b93\u4ed6\u8a0e\u53ad\u3001\u6216\u662f\u4fb5\u72af\u5230\u4ed6\u3001\u7169\u64fe\u5230\u4ed6\uff0c\u4e0d\u503c\u5f97\u82b1\u5fc3\u601d\u5728\u6211\u5011\u8eab\u4e0a\u2014\u90a3\u7a2e\u611f\u89ba\u4e00\u5b9a\u4e0d\u592a\u597d\uff0c\u4e0d\u662f\u55ce\uff1f<\/span><\/p>\n

\u4e0d\u5e78\u7684\u662f\uff0c\u7576\u4f34\u4fb6\u505c\u6b62\u9023\u7d50\u6642\uff0c\u53e6\u4e00\u65b9\u901a\u5e38\u6703\u4ee5\u7259\u9084\u7259\uff0c\u5f88\u5feb\u5730\u4fbf\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u4f60\u6108\u662f\u548c\u4f34\u4fb6\u9023\u7d50\u8b8a\u5dee\uff08\u6216\u53cd\u904e\u4f86\u4f34\u4fb6\u548c\u4f60\u9023\u7d50\u8b8a\u5dee\uff09\uff0c\u4f60\u5011\u4e4b\u9593\u7684\u89aa\u5bc6\u548c\u71b1\u60c5\u6108\u6703\u88ab\u6d88\u78e8\u6389\uff0c\u5230\u6700\u5f8c\u53ea\u5269\u4e0b\u5de8\u5927\u7684\u7a7a\u6d1e\u2014\u4e00\u500b\u7121\u6cd5\u8b93\u751f\u547d\u7e41\u8302\u751f\u9577\u7684\u4e7e\u6db8\u8352\u5730\u3002<\/span><\/p>\n

\u25ce<\/strong> \u76f4\u89ba\u53cd\u61c9<\/strong><\/p>\n

\u9b91\u4f2f\u548c\u4e09\u6b72\u7684\u5152\u5b50\u4e39\u5c3c\u723e\u73a9\u300c\u7334\u5b50\u904a\u6232\u300d\uff0c\u6293\u8457\u5152\u5b50\u4e00\u624b\u4e00\u8173\u6643\u8569\uff0c\u4e00\u908a\u767c\u51fa\u300c\u6b50\u6b50\u6b50\u300d\u7684\u53eb\u8072\uff0c\u4e39\u5c3c\u723e\u958b\u5fc3\u7b11\u8457\u3002\u7236\u5b50\u5006\u73a9\u5f97\u5f88\u958b\u5fc3\uff0c\u76f4\u5230\u53ef\u6015\u7684\u90a3\u4e00\u523b\u2014\u9b91\u4f2f\u4e0d\u5c0f\u5fc3\u8b93\u4ed6\u6389\u4e0b\u53bb\u3002<\/p>\n

\u4e39\u5c3c\u723e\u649e\u5230\u5730\u4e0a\uff0c\u767c\u51fa\u5de8\u5927\u7684\u7830\u4e00\u8072\u3002\u6709\u4e00\u77ac\u9593\u4ed6\u9a5a\u5687\u5230\u6c92\u6709\u534a\u9ede\u8072\u97f3\uff0c\u7136\u5f8c\u76ba\u8d77\u81c9\u5b54\uff0c\u50cf\u5831\u55aa\u5973\u5996\u4e00\u6a23\u54ed\u568e\u8d77\u4f86\u3002\u9b91\u4f2f\u7684\u59bb\u5b50\u838e\u62c9\u885d\u904e\u53bb\uff0c\u7dca\u5f35\u5230\u6eff\u81c9\u8139\u7d05\uff0c\u7f75\u9b91\u4f2f\uff1a\u300c\u90fd\u662f\u4f60\u5bb3\u7684\uff01\u300d\u5979\u5c07\u4e39\u5c3c\u723e\u62b1\u8d77\u4f86\u8aaa\uff1a\u300c\u6c92\u4e8b\u4e86\uff0c\u6c92\u4e8b\u3002\u7239\u5730\u5c0d\u4f60\u505a\u4ec0\u9ebc\u4e8b\u4e86\uff1f\u300d\u5979\u62cd\u62cd\u4e39\u5c3c\u723e\u7684\u80cc\uff0c\u61a4\u6012\u5730\u77aa\u4e86\u9b91\u4f2f\u4e00\u773c\u3002\u9b91\u4f2f\u5f88\u61a4\u6012\uff0c\u4ed6\u89ba\u5f97\u838e\u62c9\u7684\u53cd\u61c9\u4e00\u9ede\u90fd\u4e0d\u516c\u5e73\uff0c\u7acb\u523b\u53cd\u7f75\u56de\u53bb\uff1a\u300c\u59b3\u662f\u500b\u6f51\u5a66\uff01\u300d\u7136\u5f8c\u4fbf\u885d\u51fa\u53bb\u3002<\/span><\/p>\n

\u5169\u4eba\u7684\u4f5c\u70ba\u90fd\u662f\u76f4\u89ba\u53cd\u61c9\u7684\u5178\u578b\u4f8b\u5b50\u3002\u4ed6\u5011\u78b0\u5230\u60c5\u6cc1\u6642\u4e0d\u662f\u4ee5\u89ba\u5bdf\u3001\u958b\u653e\u3001\u81ea\u6211\u514b\u5236\u7684\u614b\u5ea6\u56de\u61c9\uff0c\u800c\u662f\u81ea\u52d5\u5316\u53cd\u61c9\u3002\u6211\u5011\u8655\u65bc\u76f4\u89ba\u53cd\u61c9\u7684\u6a21\u5f0f\u6642\uff0c\u5c31\u50cf\u5080\u5121\u4e00\u6a23\u88ab\u601d\u60f3\u548c\u611f\u89ba\u62c9\u626f\u79fb\u52d5\uff0c\u81ea\u6211\u89ba\u5bdf\u4ee5\u53ca\u5c0d\u81ea\u8eab\u884c\u70ba\u7684\u63a7\u5236\u529b\u90fd\u5f88\u5c11\uff0c\u751a\u81f3\u5b8c\u5168\u6c92\u6709\u3002\u4e00\u65e6\u76f4\u89ba\u53cd\u61c9\u7dca\u7dca\u6293\u4f4f\u4f60\uff0c\u4f60\u6703\u8868\u73fe\u51fa\u885d\u52d5\u3001\u4e0d\u5047\u601d\u7d22\u6216\u81ea\u52d5\u5316\u7684\u884c\u70ba\uff1a\u597d\u50cf\u76f2\u76ee\u5730\u88ab\u60c5\u7dd2\u9a45\u8d95\u8457\uff0c\u72f9\u9698\u5730\u62b1\u6301\u81ea\u5df1\u7684\u4fe1\u5ff5\u548c\u5224\u65b7\u3002\u4f60\u548c\u4f34\u4fb6\u7684\u76f8\u8655\u6108\u662f\u9677\u5165\u76f4\u89ba\u53cd\u61c9\u7684\u6a21\u5f0f\uff0c\u6108\u53ef\u80fd\u8868\u73fe\u51fa\u9069\u5f97\u5176\u53cd\u7684\u4f5c\u70ba\uff0c\u8b93\u95dc\u4fc2\u7121\u6cd5\u547c\u5438\uff0c\u5944\u5944\u4e00\u606f\u3002<\/span><\/p>\n

\u25ce<\/strong> \u9003\u907f<\/strong><\/p>\n

\u6211\u554f\uff1a\u300c\u559c\u6b61\u611f\u89ba\u4e0d\u597d\u7684\u4eba\u8acb\u8209\u624b\uff1f\u300d\u73fe\u5834\u6709\u516d\u767e\u591a\u4f4d\u89c0\u773e\uff0c\u6c92\u6709\u4e00\u500b\u4eba\u8209\u624b\u3002\u9019\u53ef\u4ee5\u9810\u671f\uff0c\u6211\u5011\u90fd\u4e0d\u559c\u6b61\u4e0d\u6109\u5feb\u7684\u611f\u89ba\uff0c\u90fd\u6703\u5f88\u52aa\u529b\u907f\u958b\u3002\u9019\u5f88\u81ea\u7136\uff0c\u4f46\u4e5f\u6703\u88fd\u9020\u554f\u984c\u3002\u6211\u5011\u6108\u662f\u89ba\u5f97\u9003\u907f\u4e0d\u6109\u5feb\u7684\u611f\u89ba\u5f88\u91cd\u8981\uff0c\u4eba\u751f\u53cd\u800c\u66f4\u5bb9\u6613\u6108\u904e\u6108\u7cdf\u3002\u9019\u6709\u592a\u591a\u7684\u79d1\u5b78\u8cc7\u6599\u53ef\u4ee5\u4f50\u8b49\u3002\u5617\u8a66\u9003\u907f\u6216\u53bb\u9664\u4e0d\u6109\u5feb\u7684\u611f\u89ba\u5728\u6280\u8853\u4e0a\u7a31\u70ba\u7d93\u9a57\u9003\u907f\uff08experiential avoidance\uff09\uff0c\u56b4\u91cd\u7684\u7d93\u9a57\u9003\u907f\u8207\u6182\u9b31\u3001\u7126\u616e\u3001\u58d3\u529b\u3001\u6210\u766e\u53ca\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u5347\u9ad8\u76f4\u63a5\u76f8\u95dc\u3002\uff08Hayes et al., 1996\uff09<\/p>\n

\u4f60\u6709\u4ec0\u9ebc\u6bdb\u75c5\uff1f<\/span><\/p>\n

\u70ba\u4ec0\u9ebc\u6703\u5982\u6b64\uff1f\u4e3b\u8981\u662f\u56e0\u70ba\u6211\u5011\u5e38\u6703\u4f7f\u7528\u4e00\u4e9b\u7b56\u7565\u4f86\u9003\u907f\u4e0d\u6109\u5feb\u7684\u611f\u89ba\uff0c\u597d\u6bd4\u628a\u6771\u897f\u5f80\u8eab\u9ad4\u88e1\u585e\u3001\u5206\u6563\u6ce8\u610f\u529b\u3001\u9000\u7e2e\u5230\u8212\u9069\u5708\u7b49\u3002\u63a5\u8457\u6211\u5011\u5c31\u5feb\u901f\u4e00\u4e00\u63a2\u8a0e\u3002<\/span><\/p>\n

\u628a\u6771\u897f\u5f80\u8eab\u9ad4\u88e1\u585e\uff1a\u4eba\u985e\u662f\u9019\u65b9\u9762\u7684\u5c08\u5bb6\uff0c\u6703\u5c07\u5404\u7a2e\u7269\u8cea\u586b\u5165\u8eab\u9ad4\uff0c\u8b93\u81ea\u5df1\u611f\u89ba\u597d\u4e00\u4e9b\uff1a\u4f8b\u5982\u5de7\u514b\u529b\u3001\u62ab\u85a9\u3001\u5564\u9152\u3001\u8461\u8404\u9152\u3001\u9999\u83f8\u3001\u5927\u9ebb\u3001\u6d77\u6d1b\u56e0\u3001\u6297\u7126\u616e\u85e5\u5291 (Valium)\u3001\u6416\u982d\u4e38\u3001\u85af\u689d\u3001\u51b0\u6dc7\u6dcb\u7b49\u7b49\u3002\u9019\u4e9b\u6771\u897f\u901a\u5e38\u80fd\u5e6b\u52a9\u6211\u5011\u77ed\u6642\u9593\u9003\u907f\u4e0d\u6109\u5feb\u7684\u611f\u89ba\uff0c\u4f46\u5982\u679c\u904e\u5ea6\u501a\u8cf4\uff0c\u9577\u671f\u4e0b\u4f86\u5f88\u5bb9\u6613\u56b4\u91cd\u640d\u5bb3\u5065\u5eb7\u548c\u5e78\u798f\u3002<\/span><\/p>\n

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\u25ce<\/strong> \u9677\u5728\u81ea\u5df1\u8166\u4e2d\u7684\u4e16\u754c<\/strong><\/p>\n

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\u25ce<\/strong> \u5ffd\u7565\u50f9\u503c\u89c0<\/strong><\/p>\n

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\u4e0b\u9762\u662f\u7b2c\u4e00\u500b\u7df4\u7fd2\u3002<\/span><\/p>\n

\u25a0 \u5982\u679c\u4f34\u4fb6\u6709\u610f\u9858 \u25a0<\/span><\/p>\n

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\u2027\u5169\u4eba\u90fd\u5beb\u4e0b\u4f60\u5011\u505a\u4e86\u90a3\u4e9b\u4e8b\u8b93\u95dc\u4fc2\u4e2d\u7684\u6d3b\u529b\u9010\u6f38\u8017\u640d\u3002<\/span><\/p>\n

\u2027\u64a5\u51fa\u6642\u9593\uff08\u6700\u597d\u662f 20\u300130 \u5206\u9418\uff09\u958b\u8aa0\u4f48\u516c\u5730\u8a0e\u8ad6\u3002<\/p>\n

\u6211\u5011\u5f88\u5feb\u5c31\u6703\u958b\u59cb\u63a2\u8a0e\u5982\u4f55\u904b\u7528 ACT \u7684\u539f\u5247\u626d\u8f49\u95dc\u4fc2\u7684\u8017\u640d\u56e0\u5b50\u3002\u4f46\u9996\u5148\u4f60\u5fc5\u9808\u56de\u7b54\u4e00\u500b\u91cd\u8981\u7684\u554f\u984c\uff1a\u6211\u61c9\u8a72\u7559\u4e0b\u6216\u96e2\u958b\uff1f<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u5c0f\u8a02\u91cf\uff1a1
\n\u539f\u6587\u66f8\u540d\uff1aACT with love: stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy
\n\u4f5c\u8005\uff1a\u7f85\u65af\uff0e\u54c8\u91cc\u65af (Russ Harris, MD)
\n\u8b6f\u8005\uff1a\u5f35\u7f8e\u60e0
\n\u4e2d\u6587\u7248\u5be9\u95b1\uff1a\u5f35\u672c\u8056\u6559\u6388
\n\u51fa\u7248\u65e5\u671f\uff1a2020\u5e745\u670815\u65e5
\n\u66f8\u7cfb\u540d\u7a31\uff1a\u6559\u80b2\u8f14\u5c0e\u7cfb\u5217
\n\u66f8\u7c4d\u7de8\u865f\uff1aN-153
\n\u958b\u6578\uff1a\u5e73\u88dd18\u958b (17\u00d723cm)
\n\u9801\u6578\uff1a216\u9801\uff08\u6a6b\u6392\u5de6\u7ffb\uff09
\nISBN\uff1a9789576939426
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